Constructive anger
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Anger can be used constructively in certain situations if expressed discreetly and with awareness. For balanced individuals, anger can sometimes be expressed outwardly through a performance of anger while remaining calm internally. In meditation, assertiveness may appear as anger to others. William Blake said that energy itself is neutral and it is best to experience emotions purely without judgment. The key is witnessing emotions from a state of awareness rather than reacting or repressing them. Skillful means like assertiveness, humor, and compassion can help diffuse anger in others. Anger should pass quickly and letting go of anger allows one to experience love and harmony again.
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Assertiveness describes someone who behaves confidently and stands up for their beliefs without violating others' rights or being aggressive. Some people avoid being assertive due to fear of displeasing others or not being liked. There are different types of assertion including basic, empathic, and escalating assertion. Being assertive is important to avoid problems like depression, resentment, and frustration. People have the right to be treated with respect and to express themselves while also having their wants and priorities respected. Becoming more assertive involves realizing one's rights, learning how to assert in different situations, practicing responses, and trying it in real life.
Anger Management
This document discusses anger management and conflict resolution. It defines conflict and explains the positive and negative aspects. Different types and styles of conflict are described. Causes of anger and triggers are explained. Techniques for managing anger like relaxation, breathing, and conflict resolution strategies are provided. The conclusion emphasizes the difference between anger as an emotion and aggression as inappropriate expression, and learning to express anger appropriately.
Anger management
The document discusses anger and anger management. It defines anger as an emotional state that varies in intensity and is accompanied by physiological changes. Anger can be caused by both external and internal events. There are healthy and unhealthy ways of expressing anger, such as being assertive versus aggressive. The goal of anger management is to reduce emotional feelings of anger and the associated physiological arousal. Techniques discussed for managing anger include relaxation, cognitive restructuring, problem solving, humor, and changing one's environment.
Anger management techniques[1]
This document provides information and tips for managing anger. It begins by explaining that anger is a natural emotion but can be damaging if not controlled. It then lists 10 tips for managing anger, such as taking a timeout, getting exercise, using humor, and practicing relaxation skills. The document recommends seeing a counselor or attending an anger management class if anger feels out of control or is hurting relationships. It closes by noting that unmanaged anger could be a sign of an underlying mental health condition.
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This document discusses the concept of choice and how our choices shape our lives. It states that attitudes like happiness, optimism, kindness and integrity are choices we can make. It also notes that some people are only loyal as long as you meet their needs, and that trust can be a dangerous game. The rest of the document advocates choosing an inner life focused on peace, love and self-discovery over an outer life focused on accumulation and monetary success. It argues that now is the time to choose our highest inner potential and that we are in control of our lives through the choices we make, irrespective of our pasts.
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This document discusses mistakes and how they provide opportunities for growth. It states that mistakes are often the result of misperceptions, misinformation, or ignoring moral failings. While mistakes can have negative consequences, they also allow us to re-evaluate situations and improve. The key is to learn from mistakes instead of repeating them. Seeing our lives as a "script" that we can rewrite, we should aim to minimize mistakes through awareness, discernment and choosing more positive options. Mistakes show that we are trying and provide direction for our lives rather than defining us.
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The document discusses the idea that Jesus may have been an amalgamation or archetype rather than a literal son of God. It suggests Jesus represents the Christ energy or spirit of love within all people. Loving Jesus, whether as a real person or symbolic figure, leads one to cultivate qualities of love and build an "inner temple". While some believe in Jesus' divinity, others see him as a positive role model to emulate. Ultimately, the document argues we all have access to "glimpses of love" or a holy spirit within, and can choose to be motivated by figures like Jesus or the best aspects of other people.
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Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
English - The Book of Ruth - King James Bible.pdf
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
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学校原件一模一样【微信：741003700 】《(PU毕业证书)普渡大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
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How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
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The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
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The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
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2. The Book of Psalms: Recognition of the kingship and sovereignty of God
2. The Book of Psalms: Recognition of the kingship and sovereignty of God
Sanatan Vastu | Experience Great Living | Vastu Expert
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Constructive anger
- 1. Constructive Anger October 5, 2019 All aspects of life are necessary, it’s how they are used. Without negative, there would be no positive and no learning. There is a time, moment, and place for all. Discretion, common sense and awareness are always the best tools. There are certain situations when love, compassion, persuasion and other techniques fail to solve a situation. In certain situations using slight anger or even terror (not too bad though) will help correct a situation where anger is not harmful. Indeed, for a balanced person anger can be fake or an outward show. Inside you remain cool and collect. Call it artificial anger where on the outside you seem angry but on the inside, not so where you are quite controlled. Like a good actor following a script where he must show the anger the script calls for. In a meditative mind anger is really assertiveness, but may appear to others as anger. In a sense, it’s artificial anger. Others are quick to put their own perception of a use of strong energy as mindless anger even when the one being assertive has made the deduction to just ‘ratchet up’ the energy. Willian Blake said, ‘’Energy is delight’’ just energy, without any name, without any adjective. Whether it’s anger, hate, love, greed or desire, it is ‘energy’ - let it be pure. When it comes up in you, take the chance to experience pure energy no matter if it raises a bit of dust. Just watch and wait, soon the will feel pure energy with no name instead of moving into fighting or repressing. Energy is a good feeling or ‘delight’. Enjoy the emotion. The key word is witnessing or just watching any kind of emotion. Watchfulness or being alert, in awareness or consciousness, which are all just different names of the same phenomenon - ‘witnessing’. I’ve experienced many, many situations doing public free speech displays for many continuing years where a passerby will attempt to destroy my displays or just be threatening. Being assertive with strong sincerity avoids physical dramas. A sense of strong character, with no sense of fear and with integrity is a powerful force that works. Sometimes, I put my hands in my pockets and use a strong voice of sincerity. Recently, someone seemed quite angry, likely something he read triggered his loss of control. I used ‘soft humor’, and held out my hand to shake his, saying, ‘let’s be friends’. He melted immediately and all was well. ‘Skillful means’ are an important aid in many situations to disperse someone’s anger. Anger should pass off the next moment or shortly as a waves subsides into the ocean. Letting go of all anger and ill will in your heart is welcoming life being back to harmonious with love. Yesss Self Love Center