Conflict resolution involves handling disagreements correctly to promote growth. It is important to resolve conflicts through collaboration rather than avoidance, accommodation, competition, or compromise. The key steps in conflict resolution are to not procrastinate, remain calm, listen, empathize, understand each person's needs, develop cooperative options, and find a win-win approach. De-escalating tense situations safely involves reducing arousal, speaking calmly, giving space, setting limits respectfully, and acknowledging feelings while addressing unsafe behavior.