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Cognitive behavioural approaches to mental health

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sophiekennish

My presentation to 'Mental Health First Aiders' (lay people who have completed a short course to help them support someone in crisis), about CBT approaches to mental health.

Health & Medicine
1 of 20
Cognitive Behavioural Approaches to Mental Health Sophie Kennish – MSc Occupational Therapy Student, UEA
Session outline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Icebreaker ,[object Object],[object Object],[object Object],[object Object],The powerpoint isn’t going to work!
Cognitive Behavioural ,[object Object],[object Object]
Example Thoughts I’m useless I’ll never achieve anything I’ll never get better It’s all my fault It’s going to go wrong They hate me Why does this always happen to me? Thoughts about you Thoughts about others Questions
CBT Triangle
Some actions / behaviours ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is the CBT process? ,[object Object],[object Object],[object Object],[object Object],[object Object],What was I just thinking about which made me so depressed?
What CBT is… ,[object Object],[object Object],[object Object],[object Object]
What CBT isn’t…
Let’s try out some CBT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Does CBT work? (Here’s the science…) ,[object Object],[object Object],[object Object],[object Object]
CBT in Norwich ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Bibliotherapy ,[object Object],[object Object],[object Object],[object Object]
CCBT- The future? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Pros and Cons of CBT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Alternatives to CBT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Homework! ,[object Object],[object Object],[object Object],[object Object]
Discussion ,[object Object],[object Object],[object Object]
Thanks for listening! Time for a tea break! Please fill in the evaluation forms (be as nasty as you like, so I can improve!)

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Cognitive behavioural approaches to mental health

  • 1. Cognitive Behavioural Approaches to Mental Health Sophie Kennish – MSc Occupational Therapy Student, UEA
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  • 5. Example Thoughts I’m useless I’ll never achieve anything I’ll never get better It’s all my fault It’s going to go wrong They hate me Why does this always happen to me? Thoughts about you Thoughts about others Questions
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  • 20. Thanks for listening! Time for a tea break! Please fill in the evaluation forms (be as nasty as you like, so I can improve!)

Editor's Notes

  1. Experience – delivering CB approach sessions to people experiencing longterm unemployment. Focus on depression
  2. Thought is usually a sentence, rather than a single word (which is a feeling)
  3. Behaviours – might be avoidance, addictive, self harming, inactivity etc
  4. Discuss an example of one of the ‘positive actions’ from the week – how did this make us think and feel?
  5. Brainstorm – acting upon thoughts.
  6. Being in touch with feelings, in touch with thoughts. How difficult was it to remember one thought they had today.
  7. looking at other aspects of a situation – rational / more helpful thoughts
  8. NOT counselling, although some counsellors are trained in it. NOT ‘Tell me about your dreams, childhood, relationship with mother etc’ More practical
  9. (available online – also shows guidance for all other interventions and treatments – including exercise
  10. Find out the waiting list for IAPT referrals
  11. Brainstorm first
  12. Counselling - particularly if depression cause by trauma or childhood events) Anxiety (particularly phobia, or avoidance behaviours) – Graded exposure form of behavioural therapy – ‘tolerating’ the anxiety associates with certain things, until it reduced