Frozen desserts like ice cream have become very popular, especially in commercial settings like fast food restaurants and coffee shops. They can be prepared and stored for long periods. Ice cream contains milk or cream, sugar, and sometimes eggs, fruit, nuts or other flavors. It is churned while freezing to incorporate air and prevent large ice crystals. Other frozen desserts like sherbet, sorbet, and frozen soufflés are made without churning. While ice cream can provide enjoyment, its ingredients are not always clearly labeled and may include synthetic colors, flavors, and other additives that pose potential health risks. Stricter regulations are needed to require full ingredient disclosure and ensure consumer safety.