Chakras are seven prominent energy centers within the body that regulate energy flow. Each chakra is associated with different emotional and physical aspects of being. The root chakra relates to physicality and security, the naval chakra to pleasure and sexuality, and the solar plexus chakra to willpower and ego. Higher chakras like the heart chakra relate to love, the throat chakra to communication, and the crown chakra to spirituality. Balancing the chakras through meditation improves mental, physical, and emotional well-being and affects life positively.

2. are not physical objects.
They are seven prominent energy centers within your body.
Chakra means wheels or vortex. It regulates the energy flow
throughout the whole body.
Your feeling and thinking and most of the emotional life
depend on the charkas.
Thus balancing of charkas has called as charka
meditation.
If one charka has not balanced it affects another
charka.

4. Root Chakra
Naval Chakra
Solar Plexus
Heart Chakra
Throat Chakra
Third eye Chakra
Crown Chakra

5. It has located at the base of your spine. This charka connects
you to the physical, material world. This has closely related to
your physical body and mastering it. It is the physical layer of
being.

6. It has located at the lower
abdomen. It has related to
feelings of pleasure. It has
closely related with physical
feelings of passion and
sexuality. It is emotional
layer of being.

7. It has located above a naval
charka and below the chest.
It has closely related to self
control, discipline and ego.
It is the focus point of our
will. It is mental layer of
being.

8. It has located at the center of the chest. It has closely
related to feelings like compassion, forgiveness and
divine love. It is astral layer of being.

9. It has located at the throat
area. It has closely associated
with power of
communication, wisdom and
knowledge. It is enteric layer
of being.

10. It has located at the center of eye brows. It has closely
related with intuition, imagination and insight. It is celestial
layer of being.

11. It has located at the top of the head. It has closely related with
divine wisdom, higher self and spirit. It is ketheric layer of
being.

12. The chakra can be balanced by
meditating (through imagination) on the
chakra itself.
Sometimes chakras get imbalanced or
blocked due to some reasons and it
affects the related organ or feelings and
emotions.
You can very well balance it by chakra
meditation.

13. It is beneficial to meditate on either one or all chakras regularly.
It improves you mental and physical powers up to the great extent.
Perfect balancing of chakra energy affects positively on all aspects
of your life amazingly.

14. Relaxation and breathing exercise helps at the beginning
of chakra meditation.
White light meditation through all chakra (starting from
crown chakra) is also very useful in energizing charkas.

15. Chakra meditation also eliminates some
psychosomatic diseases by meditating on the
specific related chakra. It has a well known method
for balancing of chakra, to keep the stones or
crystals on that chakra point.