Learn the importance and components of mental health

1. How to nourish your mind
INTRODUCTION TO MENTAL HEALTH

2. What is mental health?
Mental wellness is about having a clear and productive mind to
become successful in life.
When you have a strong mindset, you can believe in yourself and
that you can overcome and accomplish anything that you desire.
Without a strong mindset, you will be easily influenced by outside
forces, and then you will get confused about what to do to become
successful.

3. Benefits of mental health
Value yourself
Being able to express emotions
Awareness and acceptance of feelings and thoughts
Functioning independently
Successful performance of activities
Adapt to change and challenges, and cope well
Able to form relationships
Develop inner strengths
Do things that suit your interest and happiness