The document describes the main components and structures found within plant and animal cells. It explains that cells have a cell membrane that controls what enters and exits the cell, and many cells also have a cell wall for structural support. Inside the cell is the nucleus, which contains genetic material and directs the cell's activities. Other cellular structures described are mitochondria, which generate energy for the cell, and chloroplasts in plant cells, which capture sunlight to produce food. The cytoplasm contains many organelles that carry out specialized functions like transport, waste removal, and protein production.