Carbohydrates are made of carbon, hydrogen, and oxygen. They provide energy and some provide structure. Monosaccharides are the basic unit, and multiple sugars joined together form polysaccharides. Sugars are simple carbohydrates found in foods like fruit, while starches are complex carbohydrates found in foods like bread and pasta. It's important to choose whole grains and low-fat dairy for carbohydrates. Sugar and oil replacements can be used in cooking and baking to make foods healthier. Disaccharides are formed from two monosaccharides joined together through dehydration synthesis. Important polysaccharides include starch, cellulose, and chitin.