Bridget Riley was a pioneer in the art movement known as Op Art. Op Art uses visual tricks and precise arrangements of lines, shapes, and colors to create the illusion of movement or depth in two-dimensional images. It became popular in the 1960s and is still practiced today. The document provides examples of Riley's Op Art works such as "Arrest 1", "Pause", and "Cataract" which use techniques like concentric circles and precisely drawn lines to fool the eye. It also gives step-by-step instructions for creating two Op Art exercises - one using circles and lines radiating out from the center, and another tracing a hand and drawing overlapping lines to make the hand emerge from the page.