The document outlines the benefits of breastfeeding for both mother and baby, stating that breastfeeding provides babies with easy to digest milk containing antibodies that boost immunity, while also aiding weight loss and reducing cancer risks for mothers. Key facts presented include that breastfeeding lowers healthcare costs and misses less work for mothers due to healthier babies. The gold standard is exclusively breastfeeding for six months and continued breastfeeding for up to two years or beyond with appropriate complementary foods.