This document outlines the many benefits of breastfeeding for both mother and baby. Breastfeeding is beneficial ecologically as it saves resources and creates less waste compared to formula. It also benefits society by making for smarter, healthier individuals who cost the healthcare system less. For families specifically, breastfeeding results in fewer doctor visits, prescriptions, and illnesses as well as more bonding. The document then details various health benefits breastfeeding provides to both babies and mothers. It concludes by outlining WHO/UNICEF's ten steps to promoting successful breastfeeding.