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Weight Gain During Pregnancy
- 2. Pregnancy Weight Gain • Pregnancy weight gain is common and necessary for proper growth and development of the fetus • Can be more than expected, or appear in other areas, such as arms, legs, thighs, or face • Temporary • Proper diet and exercise can make weight loss after pregnancy a reality
- 3. Normal Pregnancy Weight Gain • Between 11.4-15.9kg (25-35 lbs.) • Need about 300 additional calories per day • First trimester weight gain should be 1.4-2.3kg (3-5 lbs.) • Gain average one pound per week for remainder of pregnancy • Pregnancy weight gain calculator can help determine ideal weight gain for your height and body type
- 4. Exercises for Pregnant Women • Pregnancy yoga • Avoid extra weight gain during and help weight come off quickly after delivery • Gaining popularity
- 5. Pregnancy Calculator • Strenuous exercise in third trimester or taking on new exercise may not be recommended • Pregnancy calculator helps determine how far along you are • Gauge exercises appropriately • Use exercises designed for pregnant women
- 6. Pregnancy Weight Gain Calculator • Some weight gain during pregnancy is inevitable • Necessary for baby’s health • Pregnancy weight gain calculator can give you an ideal range • Every woman is different
- 7. Pregnant or Trying to Become Pregnant? • Take action now to learn about excellent programs aimed at keeping you healthy and fit during pregnancy • http://www.megavista- health.com/articles/health-condition- articles/weight-gain-during-pregnancy
- 8. Megavista Health • At Megavista Health, we focus on positive, holistic health and nutrition • Learn about pregnancy weight gain and other health conditions by visiting us at http://www.megavista-health.com