Pregnancy weight gain is common and necessary for the proper growth and development of the fetus. The normal weight gain during pregnancy is between 11.4-15.9kg (25-35 lbs.), with most of the weight gained in the second and third trimesters. Proper diet and exercise during pregnancy can help control weight gain and make postpartum weight loss easier.

1. Weight Gain
During Pregnancy
http://www.megavista-health.com/articles/health-
condition-articles/weight-gain-during-pregnancy
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2. Pregnancy Weight Gain
• Pregnancy weight gain is common
and necessary for proper growth and
development of the fetus
• Can be more than expected, or
appear in other areas, such as arms,
legs, thighs, or face
• Temporary
• Proper diet and exercise can make
weight loss after pregnancy a reality

3. Normal Pregnancy Weight
Gain
• Between 11.4-15.9kg (25-35 lbs.)
• Need about 300 additional calories
per day
• First trimester weight gain should be
1.4-2.3kg (3-5 lbs.)
• Gain average one pound per week for
remainder of pregnancy
• Pregnancy weight gain calculator can
help determine ideal weight gain for
your height and body type

4. Exercises for Pregnant
Women
• Pregnancy yoga
• Avoid extra weight gain during and
help weight come off quickly after
delivery
• Gaining popularity

5. Pregnancy Calculator
• Strenuous exercise in third trimester
or taking on new exercise may not be
recommended
• Pregnancy calculator helps determine
how far along you are
• Gauge exercises appropriately
• Use exercises designed for pregnant
women

6. Pregnancy Weight Gain
Calculator
• Some weight gain during pregnancy is
inevitable
• Necessary for baby’s health
• Pregnancy weight gain calculator can
give you an ideal range
• Every woman is different

7. Pregnant or Trying to Become
Pregnant?
• Take action now to learn about
excellent programs aimed at keeping
you healthy and fit during pregnancy
• http://www.megavista-
health.com/articles/health-condition-
articles/weight-gain-during-pregnancy

8. Megavista Health
• At Megavista Health, we focus on
positive, holistic health and nutrition
• Learn about pregnancy weight gain
and other health conditions by visiting
us at
http://www.megavista-health.com