Diffusion is the movement of molecules from an area of higher concentration to lower concentration as a result of random molecular motion. For cells, diffusion occurs across the selectively permeable cell membrane, allowing some molecules to pass through more easily than others based on size. Diffusion helps organisms obtain requirements and remove waste through processes like gas exchange and absorption. It is favored by short distances, large concentration gradients, small molecular size, large surface area, and high temperatures. Water is also important as it allows for diffusion of dissolved substances and acts as a solvent for important cellular reactions.