Carbohydrates are organic compounds made of carbon, hydrogen, and oxygen that are found in foods and living tissues. They include sugars, starches, and fibers. Carbohydrates break down in the body to release energy. The general formula for carbohydrates is Cx(H2O)y. Carbohydrates are classified as monosaccharides, disaccharides, or polysaccharides depending on their structure and number of sugar units. Common sources of carbohydrates include potatoes, grains, milk, and fruits.