Dealing with stress - discover your stressors and learn how to deal with them

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Stress creates bad relations, bad lifestyle and even health problems. Ignoring stress when it is present is not the best strategy. Dealing with it it is. It requires a lot of work and commitment, but once you started setting the basis to prevent and reduce it, you will see the results. Join us to discover what are the “stressors” that kill you slowly and how to deal with them immediately. We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it

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individual’s response to pressure
Stress

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July 22: Relaxing Techniques

Do you want to learn how to listen to your friends, colleagues, parents and children? Do you want to be able to help them by asking the right questions? A coach is first of all a great listener and knows how to ask the right questions to help the coachee take action and find solutions. Learning some coaching skills does not mean that you are a coach but it means improving some of your skills for better interactions, listening the other and asking better questions. Ask better questions and receive better answers. :) We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it

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If in the first part of this workshop we focused on Breathing, Alkalinity and Walking as ways to get more energy, in this second part we will talk about: - the food pyramid - we will continue our discussion regarding the food that give us energy - the poisons to eliminate in order to get more energy - the lymphatic system and how to use it in our advantage. *This webinar does not contain medical advise but guidelines for a healthy life style delivered by a trained coach that had results on herself and with her clients. We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it

Energy is my attitude - how to have more energy every day

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How do you get more energy for all your objectives and the activities that you have during the day? Some say that it all depends on a good night sleep. Others say that it's all connected to the physical exercise and going to the gym. And others talk about giving the right nutrients to your body: eating right. Join us to find out what is the best combination to get more energy and feel alive. *This webinar does not contain medical advise but guidelines for a healthy life style delivered by a trained coach that had results on herself and with her clients. We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it

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