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Nutritional Analysis Your personal food calculator By Barbara Dinsdale BSc (Hons), RIPH Dip. Health & Nut. Tel: 01274 688774 Mobile: 07747 163646 E-mail: [email_address]   Web: www.health-yourself.net
Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object]
Summary Analysis An example of report summary Above 12% 0 – 5% Alcohol About right 15% 15% Protein About right 33% 33 – 35% Fat Above 52% 47 – 50% Carbohydrate Above 2413 Kcal 2155 Kcal Total Calories Intake level compared to RNI Your Diet Government Guidelines
Energy Intake   Government Recommended
Major sources of Carbohydrates Example of report from data input
Major sources of Fats Example of report from data input - - 2.3% Other fats About right <2% 0.6% Trans and hydrogenated Below 6% 4.2% Polyunsaturated  eg. Oily fish, nuts, seeds and their oils About right 12% 10.5% Monounsaturated  eg. Olive oil Above 10% 12.9% Saturated fats mostly meat/dairy produce Comparison to Government recommendations Government Guidelines % to make up 30% total Your intake
Major sources of Protein   Example of report from data input
Micronutrient Intake compared to   government guidelines (RNI)
Correcting Imbalances 77 1.2 0.9 Copper 67 14.8 9.9 Iron 13 100.0 13.0 Biotin 54 7.0 3.8 Vitamin B5 102 8.0 8.1 Vitamin B2 % of RNI RNI Your Intake
Vitamin B5 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dietary sources of Vitamin B5 ,[object Object],[object Object],[object Object]

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Nutritional Analysis

  • 1. Nutritional Analysis Your personal food calculator By Barbara Dinsdale BSc (Hons), RIPH Dip. Health & Nut. Tel: 01274 688774 Mobile: 07747 163646 E-mail: [email_address] Web: www.health-yourself.net
  • 2.
  • 3. Summary Analysis An example of report summary Above 12% 0 – 5% Alcohol About right 15% 15% Protein About right 33% 33 – 35% Fat Above 52% 47 – 50% Carbohydrate Above 2413 Kcal 2155 Kcal Total Calories Intake level compared to RNI Your Diet Government Guidelines
  • 4. Energy Intake Government Recommended
  • 5. Major sources of Carbohydrates Example of report from data input
  • 6. Major sources of Fats Example of report from data input - - 2.3% Other fats About right <2% 0.6% Trans and hydrogenated Below 6% 4.2% Polyunsaturated eg. Oily fish, nuts, seeds and their oils About right 12% 10.5% Monounsaturated eg. Olive oil Above 10% 12.9% Saturated fats mostly meat/dairy produce Comparison to Government recommendations Government Guidelines % to make up 30% total Your intake
  • 7. Major sources of Protein Example of report from data input
  • 8. Micronutrient Intake compared to government guidelines (RNI)
  • 9. Correcting Imbalances 77 1.2 0.9 Copper 67 14.8 9.9 Iron 13 100.0 13.0 Biotin 54 7.0 3.8 Vitamin B5 102 8.0 8.1 Vitamin B2 % of RNI RNI Your Intake
  • 10.
  • 11.