Eye-healthy foods research papers

Beet Research Papers
No vision improvement program is complete without the proper nutritional foundation to support
better eye health. So, if your taste buds are craving a break from traditional foods good for eyes,
here are some foods you never knew that can improve and promote better eyesight.
Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and
Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes.
Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the
blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable
is popular for its blood pressure lowering properties. This is significant because there is a connection
between normal blood pressure and better eyesight, as high blood pressure has a negative impact on
eye health.
"Hypertensive Retinopathy is a retinal disease and the retinal blood vessels that occur because of
uncontrolled blood pressure. Uncontrolled high blood pressure makes the retinal blood vessels
become narrow and leak ... Show more content on Helpwriting.net ...
Pomegranates are also a cure for night blindness. It's highly beneficial to eye health because is
consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a
high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and
K. These antioxidants help fight free radicals in the body, and clinical research suggests that they
increase blood flow to the heart and thin the blood which contributes to reduced blood pressure and
plaque in the arteries. You can have Pomegranate fruit as a morning treat, afternoon snack, and late
night treat, or you can buy the Pomegranate juice available at your neighborhood
... Get more on HelpWriting.net ...

Boroccoli Research Paper
In recent years, the broccoli increasingly recommended and used as a healthy food. Because of its
energy, nutritional and medicinal value, has become an inevitable cure for diseases that occur due to
the modern lifestyle and diet.
Broccoli or broccoli is actually vegetables from the ranks of the wild cabbage, originating from Asia
Minor. In this diet are vegetables began to be used from the 16th century, first in Italy and then in
other European countries. From the 18th century, broccoli began to be used in America.
composition
Broccoli grows as cauliflower and usually dark green, in the form of a blossom with many bouquets,
and contains the following nutrients:
vegetable fibers vitamin C vitamin A potassium calcium lutein magnesium
sulforaphane

Cdc's Vision Health Initiative (VHI)
According to the CDC's Vision Health Initiative (VHI), about 14 million Americans have some sort
of visual impairment. Preventable diseases, such as diabetes and macular degeneration, are leading
causes of visual impairment. The good news is that there are plenty of healthy food that you can eat
for healthy eyes. Below introduces six foods that will improve not only your eye health, but your
overall health.
Carrots
Carts are loaded with Vitamin A, or beta carotene, which is an antioxidant that reduces the risk of
cataracts and macular degeneration. Vitamin A plays a critical role on protecting the eye surface and
mucous membranes, which act as barriers to bacteria and viruses. As a result, Vitamin A reduces the
risk of eye infections, and ... Show more content on Helpwriting.net ...
Almonds also contain zinc and other nutrients that help keep the eyes healthy. Keep in mind that sun
exposure depletes the body of Vitamin E and makes it vulnerable to sun damage. Peanut butter,
wheat germ and sunflower seeds are also good sources of Vitamin E. Almonds are an excellent,
healthy snack and great addition to any salad.
Sweet Potatoes
Sweet potatoes are not only healthier than regular potatoes, they contain high amounts of beta
carotene, Vitamin C and zinc, which are very beneficial to the eyes. Some studies have shown that
consistent consumption of sweet potatoes has helped restore vision through correcting vitamin A
deficiencies. Keep in mind that sweet potatoes are a healthy choice for diabetics to eat, who are at
higher risk for developing eye related health problems. Finally, it is healthier to bake sweet potatoes.
In fact, baked carrots and sweet potatoes go well together.
In conclusion, there are excellent sources of healthy food, which improve eye health and
functioning. These include carrots, fish, spinach, bell peppers, almonds and sweet potatoes. Learn
more vision statistics from the Vision Health Initiative (VHI), here:

Essay On Blood Pressure
Some drawback of this study are that all participants were males, and that they were not able to
determine whether changes in OxLDL, ICAM–1, and VCAM–1 were a result of increasing doses of
CJC or the duration of the study. Furthermore, a placebo group was not used. Although, only men
were tested and a placebo group was absent, other studies show similar results. Another study,
looking only at women, found that cranberry juice significantly increases plasma antioxidant
capacity and decreases oxidized low– density lipoprotein. However, this study did not find that there
were any significant improvements in blood pressure (Basu, Betts, Ortiz, Simmons, Wu, & Lyons,
2011). Further research should be conducted to further evaluate the ... Show more content on
Helpwriting.net ...
Participants visited the Centre at the same time of day on five separate occasions. During the first
visit, they completed an exercise test on a cycle ergometer to determine the required workload for
following tests. They were required to ride the cycle ergometer for 10 minutes at a workload
eliciting a HR equivalent to 75% of their age– predicted maximum. During subsequent visits
participants were instructed to fast for >4 hours and then supplement was consumed. The
supplement was a dairy– based cocoa beverage powder which was either high (HF) or low (LF) in
cocoa flavanols. Supplements were reconstituted in 200 ml of water, which provided a total of either
701 mg cocoa flavanols or 22 mg cocoa flavanols. The HF and LF drinks were matched in
appearance and macronutrient, micronutrient and alkaloid contents, with the only exception being
cocoa flavanol content. Two hours after supplementation flow– mediated dilatation (FMD), to
measure impaired endothelial function, was conducted. In addition, blood pressure and heart rate
were measured continuously during exercise. Results and conclusion Twenty– one volunteers,
thirteen men and eight women, completed the trial. It was found that two hours after consumption,
the HF cocoa beverage resulted in a significantly greater FMD response than the LF cocoa beverage.
Furthermore, increases in BP were attenuated by HF cocoa consumption

Macular Degeneration Essay
Age related Macular Degeneration or AMD is a disease that affects millions of Americans every
year. There are several factors that contribute to this disease, those being: exposure to bright light,
diet, hereditary factors and gender. The main ones that can be controlled consist of exposure to
bright light and diet. Those that cannot be controlled are hereditary factors and gender. Prevention of
macular degeneration consists of reducing the eyes exposure to bright light and the daily diet of the
person at risk. What I seek to explore is if adopting to the Mediterranean diet will create the needed
health benefit to prevent the onset of AMD. The Mediterranean diet is one which focuses on eating
seafood, fruits, vegetables, whole grains, legumes and healthy fats from things such as olive ... Show
more content on Helpwriting.net ...
The "poor" diet of the southern Mediterranean consisting mainly of fruits and vegetables. Beans and
nuts, healthy grains, fish, olive oil, small amounts of dairy, and red wine, proved to be much more
likely to lead to lifelong good health." (Tufts University Health and nutrition letter,2013).
Researchers analyzed the diets of 883 people age 55 and older for two years and found that the more
closely they followed the Med diet, the lower their risk for AMD. Fifty percent of those who didn't
closely follow the diet had AMD, while 39 percent who closely adhered to the diet had AMD–a 35
percent lower risk in comparison ( Med Diet Cuts Macular Degeneration Risk ,(2017). This is
supported also by the article "Eat more like a Mediterranean to protect your eyes", where a high
consumption of fish, fish oil, nuts and lutein and zeaxanthin obtained from eating vegetables
reduced the risk of AMD. It goes on to state later that it involves a decrease in oxidative stress and
inflammation that play a role in AMD formation. As stated by Michael Hoster, "Omega–3 fatty acid
supplementation can slow or inhibit choroidal

How To Make Avocados
For decades we were lead to believe that all fats, no matter where they came from, where the work
of the devil and if we wanted to stay trim and healthy, we should eliminate all forms of fat from our
diets and follow a low–calorie, virtually fat–free diet on a regular basis. Time went by, researchers
conducted various, well, research, and discovered that perhaps SOME fats were ok.
More time went by, more research was conducted, and this time around, experts concluded that not
only were some fats OK, some fats, namely fats from healthy sources, were actually pretty essential
and incredibly healthy. Not only that, but they've also discovered that healthy fats can actually help
us to lose weight! Monounsaturated and polyunsaturated fats are the healthiest forms of fat,
although some saturated fat from natural sources such as coconut oil or red meat, is also highly
beneficial. When it comes to healthy fat food sources, they don't call avocados "nature's butter" for
nothing and for that reason, here's a look at the nutritional value of avocado and 7 reasons why you
should be eating more of this delicious food. ... Show more content on Helpwriting.net ...
One of the most prominent carotenoids found in avocados is Lutein, which helps improve vision and
protect against various eye conditions and diseases. Other carotenoids found in avocados include:
Zeaxanthin, beta–carotene, vitamin E, and

Health And Health Of Flavonoid Anthocyanin
health–protecting flavonoid anthocyanin. Adding berries to the diet may even help slow the decline
in brain function that can occur with aging. Try adding berries to cereal in the morning.
Cruciferous vegetables
Cruciferous vegetables like broccoli, cabbage and Brussels sprouts are full of valuable nutrients. At
the top of the list is a compound called sulforaphane, an enzyme in the body that detoxifies
carcinogens before they damage cells. It may help to lower your risk of getting cancer. Cruciferous
vegetables have the ability to stop the growth of cancer cells in the breast, uterine lining
(endometrium), lung, colon, liver and cervix, and they are particularly effective in preventing breast
cancer development in post–menopausal ... Show more content on Helpwriting.net ...
You may have heard about superfoods. You may even know superfoods can be good for you.
But do you know why?
Superfoods provide a host of benefits to help us live longer, healthier lives. They are high in
phytonutrients, chemicals that occur naturally in food. They protect against cancer, diabetes, heart
disease and hypertension and may also boost your immune function and perhaps lower your risk for
infection.
Since they are available at local supermarkets, easy to grow in a garden, and found at many
restaurants, superfoods can easily be added to your daily diet.
Here are 10 superfoods that offer a good start to a balanced diet for women:
Green leafy vegetables
These are one of nature's best sources of folate
– a B vitamin that prevents birth defects, heart disease, dementia and colon cancer (the third most
common cause of cancer in women). Folate also prevents vision loss and protects skin and bones.
Another compound, called lutein, which is found in green leafy vegetables, helps prevent macular
degeneration, a leading cause of age–related vision loss. Lutein also can help prevent cataracts and it
helps protect your skin from the damaging effects of sun exposure. It appears lutein protects the fats

in the top layer of skin, preventing dehydration, roughness and possibly even wrinkles. Green leafy
vegetables also are an excellent source of vitamin K, a nutrient essential for bone development.
Dairy products
Calcium is

Top 10 Cancer Curing Organic Foods
Top 10 cancer curing organic foods
Recent studies have shown that using food as medicine has certain benefits. Results from prominent
labs have shown that you can not only improve your health with food but also fight diseases with it.
Cancer is a disease everyone fears. It is considered to be one of the most dreaded diseases in the
world. You may be surprised to know that some common food items lying in your kitchen can help
to prevent and cure cancer. Here is a list of top 10 cancer curing organic foods.
1. Green Vegetables
Green vegetables are a necessary constituent of a person's diet and play a major role in maintaining
a person's health. They are abundantly rich in minerals, antioxidants and vitamins. Vegetables like
arugula ... Show more content on Helpwriting.net ...
Adding broccoli, cauliflower, cabbage or Brussels sprouts to meals daily in the form of roasted
vegetables, stir fries, or soup will help you get a fast as well as healthy snack.
3. Berries
Berries are one of the top high–antioxidant foods in the world. Most of them also have high ORAC
scores. Cherries, strawberries, Blueberries, raspberries, goji berries, camu camu and blackberries are
easy to find and simple to use in numerous types of recipes. They are rich in vitamin C, vitamin A
and gallic acid, which is a powerful antifungal and antiviral agent that increases immunity.
Berries are also rich in proanthocyanidin antioxidants. It has been observed that they have anti–
aging properties abd rthat they are also capable of lowering free radical damage. It has high amounts
of phenols, lycopene, cryptoxanthin, lutein and polysaccharides which are its added benefits.
Mulberry, camu camu and goji berries have are said to be used in traditional Chinese medicines
since 200 B.C. they help to increase immunity.
4. Orange Fruits and Vegetables
The bright color pigments found in plant food shows that they are beaming with phytochemicals,
like carotenoid antioxidants. This is why you should vary the colors of the foods on your plate.
Carotenoids like alpha–carotene, beta–carotene, lycopene, lutein, and cryptoxanthin are derivatives
of vitamin A. Vitamin A is found in citrus fruits, berries, pumpkin, sweet potatoes and other plant
foods. Beta–carotene is an

A Brief Look at Antiangiogenic Therapy
Although laser photocoagulation and PDT destroy pathological vessels, they neither extenuate the
primary angiogenic stimuli nor prevent the development of new vessel. Antiangiogenic substances
are able to resolve these problems. Antiangiogenic therapy prevents recurrence of AMD by
reversing the CNV lesions. Pegaptanib (brand name: Macugen) was the first intravitreal
pharmacotherapy approved by the FDA in 2004. It binds to VEGF165 and is responsible for "blood–
retinal barrier breakdown and pathological intraocular neovascularisation", subsequently inhibiting
pathological leakage and angiogenesis. According to the results of the
VEGF Inhibition Study in Ocular Neovascularisation (VISION) trial, pegaptanib is proven to be an
effective therapy for wet AMD. However, reinjections have to be done regularly as the molecule of
pegaptanib is degraded enzymatically by intraocular nucleases. Endophtalmitis, traumatic lens
injury and retinal detachment were also observed in the patients receiving this treatment.
In 2006, FDA approved the usage of ranibizumab (brand name: Lucentis), a humanized monoclonal
antibody fragment that has a high affinity for VEGF, as a therapeutic option for wet AMD.
Ranibizumab is different from pegaptanib as it is not restricted only to binding VEGF165 isoform
but binds to all human VEGF isoform. It reduces leakage in vessels as well as decreases retinal and
choroidal neovascularisation in animal models. The findings of MARINA study demonstrated that

Vitamin Pills Research Paper
A positive affect on the body due to the consumption of vitamin pills is that it may give you the
recommended amount of vitamins your body needs if one does not already receive them in their
daily diet. Vitamin deficiency poses as a risk to those who do not maintain a stable nutritious diet,
therefore, vitamin pills make up for these shortcomings. Those who do not possess any knowledge
on the risks of taking an excess of vitamin pills may end up doing so which leads to the rise of
toxicity symptoms in the body ranging from headaches to heart rhythm issues. The intake of
vitamins A and D, which are both fat–soluble vitamins, in high dosages are some of the vitamins
that can cause the toxicity symptoms discussed previously. Taking vitamin pills plays a positive role
for both pregnant women and women trying to get pregnant because the amount of folic acid they
are advised to consume each day will help fertility and the development of the baby. The advised
amount of folic acid for pregnant women is four hundred micrograms which clashes with the
amount of folic acid we consume in our daily diet which is only two hundred, thus folic acid vitamin
pills would compensate for the extra two hundred micrograms needed. There are certain vitamins
that can contribute to the lack of ... Show more content on Helpwriting.net ...
Although I was not really a picky eater as a child, I do not feel the consumption of these vitamins
stunted my growth, but at the same time I am not completely sure if it truly benefited my health like
it claimed. In terms of children, I believe that taking vitamins is a good extra boost in health for
them which is why they are made in gummy form so that children can enjoy the taste but little do
they know it is actually delivering the vitamins throughout their

Informative Essay On Lemon Pound Cake
Kayla Hill 1/23/17 language arts 1–2
Lemon Pound Cake
Are you tired of the old boring pound cake? Well guess what I have lemon pound cake for you. I am
going to tell how you how to make it from my own experience. First, you have to get the ingredients
to make the cake. You may alternate many ingredients if you make it different or used to something
else it is all up to you. These are the ingredients for the cake; you are going to want a ½ of butter for
the moistness of the cake. Also sugar, the recipe I use only calls for ¼ of sugar but you use less or
more depending on how sweet you like cake. 1 ½ of flour, 1 teaspoon of baking powder, an ½ cup of
milk, 2 eggs, and 1 tablespoon of lemon juice for the man part of the cake. You may add salt if you
would like I usually don't. For the icing which is fairly easy you will only need ¼ cup of ... Show
Well preheat the oven to 325°F. Beat the eggs very well in a separate bowl then add the 1 tablespoon
of lemon juice in that bowl along with it and mix well. Have the butter melted in a different but big
bowl and add the 1 cup of sugar. Then you will easily add the flour, egg mixture, salt, and baking
powder to that big bowl and mix. Stir very vigorously for about 10–15 minutes. If you would like to
you can use a mixture on a very low level for only about 3 to 5 minutes. Into the dark coated pan
that should already be sprayed you pour the batter into the pan. Make sure that it is even and mixed
very well if not your pound cake will cook uneven and will have many lump in the cake It won't
taste very well. Trust me from personal experience. If you are to realize that your cake is lumpy take
out of oven and gently take the sides of the pan pound it on the counter or stove and it should help.
If it is still I little lumpy and you think that is it ok to take it out and stir it a little more than that is
what I recommend you do

Genetic Disorder : Retinitis Pigmentosa
Genetic Disorder: Retinitis Pigmentosa
Retinitis pigmentosa(RP) is an inherited, degenerative eye disease that causes severe vision
impairment due to the progressive degeneration of the rod photoreceptor cells in the retina . Retinitis
pigmentosa is one of the most common inherited diseases of the retina, affecting 1.5 million people
worldwide. Up to 150 mutations are known to cause retinitis pigmentosa, which includes three
genetic inheritance patterns– autosomal dominant inheritance, autosomal recessive inheritance, or
X–linked inheritance. Symptoms often first appear in childhood that patients would endure
nyctalopia, the decreasing vision at night or in low light, then lost of peripheral vision causing
"tunnel vision" and finally, ... Show more content on Helpwriting.net ...
Therefore, my family started to pay attention to this disease and tried to find as many cutting–edge
therapies as possible for curing and alleviating the symptom. Fortunately, my grandmother still can
capture a little sense of light and she is optimistic all the time during these 20 years.
Retinitis pigmentosa is one of the most common forms of inherited retinal degeneration which
relates to multiple genes, including more than 150 genes. When these genes mutated, the retinitis
pigmentosa phenotype would show up. The disease can be inherited as an autosomal dominant
(about 30–40% of cases), autosomal recessive (50–60%), or X–linked (5–15%) trait . Retinitis
pigmentosa is caused by a form of inherited retinal degeneration which effects two types of
photoreceptors, rods and cones, the light–sensitive cells that convert light into nervous impulses. As
the disease progresses, the rods would be degenerated initially, so the patients would found the
decreasing night vision. Then the cones, which are responsible for diurnal vision, become affected.
Whereas the rods are destroyed, the cones survive in the organism for extended periods, even after
the occurrence of blindness as they cease to function . Gene mapping and gene discovery have
revealed unusually complicated molecular genetic causes of RP . Retinitis pigmentosa varies a lot
because of the follow characteristics: locus heterogeneity which states that mutations in many
different genes cause the

Pass the Potato Chips Essay
Pass the Potato Chips
Has mankind discovered some fantastic substitute for fat to enable people to eat as many snacks as
possible without gaining weight? Recently, Proctor & Gamble developed Olestra (sucrose
polyester), a zero calorie fat–based substitute, at a cost of $200 million. This product has been
approved by the Federal Drug Administration (FDA) with warning labels.
What is olestra?
The olestra molecule differs from a fat molecule in that it has six to eight fatty acids on a sucrose
core, as opposed to three fatty acids on a glycerol core. The bulkier olestra molecule is not digested,
absorbed , or metabolized, and thus provides no calories" (Stern & Hermann–Zaidins ,1992 ). It has
the same taste and texture of fat, ... Show more content on Helpwriting.net ...
Are there any side effects?
There are some interesting drawbacks to olestra. Olestra causes diarrhea and affects the absorption
of Vitamins A, D, E, and K. In essence, olestra acts like a giant sponge, taking nutrients out of the
body before they have a chance to be absorbed in the intestines. "Olestra may cause abdominal
cramping and loose stools in some individuals, and inhibits the body's absorption of certain fat–
soluble vitamins and nutrients," said Commissioner of Food and Drugs, David A. Kessler, M.D. (
http://www.fda.gov/bbs/topics/NEWS/NEW00524.html). In one study, almost one–half of the group
reported having diarrhea, bloating, and gas disturbances after eating eight grams of olestra, the
equivalent of less than the amount of olestra in one ounce of potato chips
(http://plainfield.bypass.com/%7Etwilbur/olestra.html). Since olestra blocks Vitamins A, D, E, and
K, these nutrients cannot protect us against disease. The FDA requires that Vitamins A, D, E, and K
be added to all products with olestra. Olestra also blocks the absorption of beta–carotene. Foods rich
in beta–carotene, such as sweet potatoes, broccoli, cantaloupe, and many other fruits and vegetables
protect the immune system, and act as a buffer against cancer and heart disease. "Studies have
shown that eating even a small snack bag of olestra–fried potato chips can reduce blood levels of
beta–carotene by 60%"

What Age Should I Freeze My Eggs
Shannon's Edits
What Age Should I Freeze My Eggs?
The short answer is the earlier the better. Studies show that banking eggs at an younger age
increases the likelihood of having a successful birth after. However, these studies also show that
women who bank their eggs earlier are less likely to use them, because they have more time to
conceive naturally. Keep in mind, these findings don't apply if you're freezing your eggs due to
health issues that impact your fertility directly.
So, what's the recommended age for egg freezing if you don't have any health threats?
It turns out there are two major age–related factors that can help answer this question: egg quantity
and quality. For the best egg freezing results, you need to know at what ... Show more content on
Helpwriting.net ...
Tolga Mesen found in his research that the highest probability of live birth >74% occurred when
eggs were frozen before 34 years of age. However, most doctors say that freezing your eggs before
the age of 37 is fine. This recommended age is when the quality and quantity of a woman's egg is
still suitable for egg freezing.
What if I'm older than 37 years?
Good news: Women still conceive naturally at this age.
The CDC reports that nearly 120,000 women in their 40s give a birth every year in the United
States, with only 9% of these births resulting from IVF.
However, at some point in their 40s, women experience Diminished Ovarian Reserve. This means
that women no longer have healthy eggs to fertilize naturally or retrieve for preservation. The
condition may occur at younger age due to disease or injury, but it most commonly occurs as a result
of the normal aging process.
Dr. Dominic Stoop suggests the ideal age for the egg freezing is 31–35. However, although eggs
from women in 36–40 years will result in fewer pregnancies because of lower egg quality, he adds
that "these women may still benefit given the accelerated age–related decline in fertility after the age

of 40 years". In other words, if you're 36 or older and you're not trying to conceive right now, you're
more likely achieve pregnancy success later if you freeze your eggs

Cataract Term Papers
What is Cataract? Cataract is known as a build–up of protein clouding the eye lens which distorts or
blocks the light entering the eye. When new lens cells form on the outside of the lens, all older cells
are compacted into the center of the lens which therefore causes Cataract. Cataract can be partial or
complete, stationary or progressive, hard or soft. There are 3 types of cataract known as Nuclear
Sclerosis, Cortical Cataracts, Posterior Subcapsular cataracts. But the most common type of cataract
is Nuclear sclerosis. Which involves in the central part of the lens. Sclerotic is due to the
condensation of the lens nucleus which deposition of brown pigment within the lens. Cataract can be
first presenting during birth or early childhood which is a result of hereditary enzymes defect. At
first cataract can be very undetectable, but later it will grow and you will have exhibiting ... Show
Or cause impairment to driving due to the lighting of the headlights from oncoming cars at night.
Colors may not appear as bright as before. Depending on the type of Cataract you have depends on
what type of symptoms will appear. Cataract Prevention Significant controversy whether cataract
can be prevented, shows a number of studies suggest that certain nutrients and nutritional
supplements may reduce your risk. A 10 year study health professional has shown that higher dietary
intake of Vitamin E, Carotenoids Lutein and Zeaxanthin supplements and food were associated with
significantly a decreased risk of cataract. For instance Vitamin E include sunflower seeds, almonds
and spinach. Some good sources of lutein and zeaxanthin are some green leafy vegetables. There is
other sources that have shown Antioxidant vitamins, like Vitamin C, and food that contain Omega–3
fatty acids that also reduces the risk. Cataract

Neovascular Age-Related Eye Disease Study
The effect of omega–3 long–chain polyunsaturated fatty acid intake (LCPUFA) on neovascular age–
related macular degeneration (NV AMD) and central geographic atrophy (CGA) over a 12 year
intake was studied through a prospective cohort study. The cohort was from the Age–Related Eye
Disease Study (AREDS), which is a large phase 3 clinical trial that has tested nutrient and vitamin
supplement formulations as prevention methods for AMD. Categories of AMD and risk of
progression were determined by the size and extent of drusen and abnormalities of the retinal
pigment epithelium (RPE) in each eye, the evaluation of stereoscopic photographs, and visual acuity
(SanGiovanni et al., 2009). AREDS supported that individuals with the highest intake of ... Show
In the Blue Mountain Eye Study, one serving of fish per week was associated with reduced risk of
early AMD onset among patients with less than the median baseline alpha–linoleic acid
consumption (Krishnadev, Meleth, & Chew, 2010). In a prospective study of participants in the
Nurses' Health Study (NHS) and Health Professionals Study, diets that were high in omega–3
LCPUFAs were inversely associated with risk of AMD when intake of linoleic acid was low at
baseline (Semba, 2007). The NHS and Health Professionals' Follow–up Study, consisting of 72,000
participants, indicated that individuals with the highest DHA intakes are at a reduced risk for AMD.
In an intervention trial, participants with a high intake of DHA showed increased macular pigment
optical density (MPOD), which is an indicator of healthy retinas (Schleicher, Weikel, Garber &
Taylor, 2013). Data was compiled from meta–analyses, population–based cohort studies, and case–
controlled trials from Medline, Pubmed, The Cochrane Library, and Google Scholar shows that
patients with intermediate risk of AMD or advanced AMD benefit from omega–3 fatty acids (Sin,
Liu & Lam, 2013). The effects of lutein, zeaxanthin and other carotenoids intakes

Pretty Eyes Research Papers
Pretty eyes are a portrait of healthy eyes. Atlantis Vision Center promotes both a healthy eyesight
(which allows for clear vision) as well as healthy eyes. Here are a few habits to consider when it
comes to eye health: Regular Vision Examinations This cannot be overstated: it is recommended
patients visit an optometrist once a year. According to the National Eye Institute, million have
problems with their vision, and most of these problems can be addressed with glasses or contact
lenses. By regularly checking in with an eye care practitioner, you can rest assured knowing your
eyes are healthy and your vision clear. Consume a Balanced Diet Certain foods are heavy on
eyesight empowering nutrients, such as spinach, kale, dark berries, walnuts,

Advantages And Disadvantages Of Lycopene
Name:
Professor:
Course:
Date:
Phytonutrients (Lycopene)
Abstract
Phytonutrients are manufactured in pants where they are in turn utilized by humans to avoid various
health issues. The production of these chemicals is often prevalent among plants such as vegetables
and fruits. Phytonutrients may be classified into Terpenoids, Alkaloids and Phenolic depending on
the chemical structure, phytonutrients are categories into different classes which include;
Resveratrol, Epicatechin, Lycopene, and Lutein. Lycopene may be referred to as a bright red, fat–
soluble phytonutrient that is often found in tomatoes and other fruits with red pigmentation.
Lycopene is also fundamental to the growth and development of plants as it plays an essential role in
the biosynthesis of various types of carotenoids. The chemical compound does this by interrupting
any signals that are likely to prolong or promote the generation of cancerous tumors. Lycopene can
limit or slow down the growth of prostate and breast cancer. This paper is aimed at highlighting the
benefits of Lycopene to both plants as well as humans in general.
Introduction
Also referred to as phytochemicals, phytonutrients include a range of chemicals, usually produced
by plants that are believed to have health benefits for both plant and animal species. Plants often
utilize these phytonutrients to promote their health in their growth and development. Some of the
benefits that plants are likely to derive from such chemicals include

Avocados Research Paper
All across the internet you can find weight loss programs that claim to work in helping unwanted
weight vanish. One of the newer craze seen as of lately is the avocado diet. There are many
variations of the diet from eating only avocado based recipes for 3 days to eating just one avocado a
day for a month.
What exactly are these miracle fruits and what are their health benefits?
Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you
stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids.
Avocados also have many different health benefits. The myth about avocados say that they are
fattening, in which they do have a high fat content, however, the fats are monounsaturated,

The Affects Of Proper Nutrition On Child Development
Nutrition is a very important aspect in the life of any living organism. Our nutrition is what keeps
our bodies going. Macronutrients, such as carbohydrates, fats, and proteins, are what supply the
body with needed fuel in addition to having various other functions. Micronutrients, such as
vitamins and minerals, are essential parts of multiple systems and processes within the body. Proper
nutrition is beneficial to both physical and cognitive health. Nutrition is especially important in
younger children and in infancy, because, during infancy and youth, development is most rapid and
significant to how people will continue to develop throughout their lifespan. This paper will discuss
recent research on how nutrition relates to the cognitive ... Show more content on Helpwriting.net ...
One study looked at the impact of adding gangliosides, which help neurodevelopment, derived from
complex milk lipids to instant formula, putting enough to where it was in the same range of
gangliosides as breastmilk (Gurnida, Rowan, Idjradinata, Muchtadi, & Sekarwana, 2012). They had
a control group of infants who took regular formula and a reference group of exclusively breast–fed
infants. The formula was given from 2–8 weeks of age to 24 weeks of age, and, before and after the
formula was administered, the infants were given a cognitive assessment using the Griffiths Mental
Development Scale (GMDS), which covers five scales of development that total to the General IQ
of the infant (Gurnida et al, 2012). The results showed that there was no significant difference
between those who took regular formula and those who took the fortified formula, except in hand–
eye coordination and performance. The treatment group showed similar results to those who
exclusively breast–fed, indicating that having gangliosides that closely match breast milk improves
the motor skills aspect of cognitive development (Gurnida et al., 2012). Another study looked at the
formation of white matter, which "facilitates the rapid and synchronized brain messaging required
for higher–order cognitive functions", in relation to breastfeeding, particularly looking

Astaxanthin Essay
Carotenoid addition: The carotenoids present in each lipoprotein were taken out before and after
astaxanthin addition and an absorption spectrum from 350 to 600nm was performed. Figure 3 shows
the carotenoid absorption spectra and the astaxanthin incorporation in both lipoproteins was
verified. Initially, the LPw had no carotenoids while the LPy had an initial carotenoid concentration
of 0,93 g/ml. 60 l of astaxanthin solution (300 g/ml) in THF was added to 1ml of each
lipoprotein, both at the same phospholipid concentration (1g L–1). So, 18 g/ml of astaxanthin was
added to both lipoproteins, which was not incorporated in their totality. After astaxanthin addition,
carotenoid concentration was 11.10 g/ml in the LPw and 16.70 g/ml in the LPy. Consequently, it
is estimated that the 62% of added carotenoid has been incorporated into the LPw and the 88% in
the case of the LPy.

Thin Layer Chromotography Discussion
Thin–Layer Chromotography Discussion and Conclusion
Easton Montgomery
Discussion:
In thin–layer chromatography a liquid is pumped across a bed of particles. The liquid that is pumped
across is called the mobile phase and the particles are the stationary phase. A mixture of the
molecules that will be separated is put into the mobile phase. Thin–layer chromatography tells
you/helps you determine the number of compounds in a mixture, the purity of a compound, and the
identity of compounds if you have examples to pull information from. Thin–layer chromatography
is used to separate nonvolatile mixtures. The dye that was the most polar was the color red and pink
which was Rhodamine B and the least polar was the light pink color which was Sudan IV. Our first
TLC plate had five ... Show more content on Helpwriting.net ...
You can use thin–layer chromatography for quantitative analysis to some extent. If you use solutions
of known concentrations and compare the unknown to the standards, then you can gain some
quantitative information. You can also calculate Rf values taking the distance traveled divided by the
total distance of the eluent. After we chopped up our spinach leaf we used hexane and ethanol to
separate out compounds in our leaf. After adding water, we removed the top layer and spotted a TLC
plate to separate out our compounds. We also used a mixture of hexane/ethyl acetate (1:1) and
hexane/ethyl acetate (20:1) to use as our developing solution. The (1:1) solution gave use six
compounds separated out on a TLC plate with xanthophyll being the most polar and carotene being
the least polar. On the other hand, the (20:1) solution gave us one compound that moved through our
TLC plate. Looking at the plate it seems like it is the carotene that moved while everything else
remained near the polar side of the plate. The most polar molecule was Rhodamine B (bright pink–
red) then Fast Green (blue) then we had a clear compound show up, then Bismark Brown (yellow–
orange) and the least polar compound was Sudan IV

Spinach Chromatography
The purpose of this experiment was to learn about the analytical method known as chromatography
which allows the separation of a mixture into its molecular components. In order to illustrate this
technique the pigments found in the leaves of spinach were separated by means of thin layer
chromatography (TLC). All chromatographic techniques have one principle in common; a liquid or
gaseous solution of sample, called the moving phase, is passed (moved) through an adsorbent, called
a stationary phase. With TLC the adsorbent of choice was one of the most common coatings, silica
gel, SiO2. This compound is polar, and therefore, is frequently used in the separation of polar
substances such as aldehydes, ketones, amines and carboxylic acids. On the other hand, a mixture of
nonpolar solvents (petroleum ether and cyclohexane) was used as the solvent. ... Show more content
on Helpwriting.net ...
The pigments of fresh, frozen and canned spinach were extracted by grinding the mixture until
observing a powder–looking appearance. The sand was used to destroy the cell walls of spinach and
free the pigments while any traces of water were being removed by the drying agent (MgSO4).
Following this, the mixtures were transferred to three labeled test tubes in which 2.0 mL of acetone
were added to each. The acetone washes the photopigments from the cells and cytoplasm. In this
manner, using a fixed speed vortex mixer, the mixture was shaken vigorously for 10 minutes. Upon
completion of mixing, the frozen and canned spinach displayed three distinctive layers, the bottom
layer containing sediments, the middle layer, a cloudy solution, and the top layer a homogeneous
green liquid. The ideal separation will have excluded the middle layer, which was a result of traces
of water present in the

The Debate Regarding Wheat Isn 't Looking Good So Far
The debate regarding wheat isn't looking good so far, but the proof is in the gluten. Traditional
wheat only contains 5% gluten. Purchasing organic heritage wheat will cut the bad gluten by up to
45%. Modern wheat has been linked to reducing the blood flow to the frontal cortex of the brain.
"Of the 15 untreated celiac patients, 11 (73%) had at least one hypoperfused brain region, compared
with only 1 (7%) of the 15 celiac patients on a gluten–free diet and none of the controls (P = 0.01).
Cerebral perfusion was significantly lower (P <0.05) in untreated celiac patients, compared with
healthy controls, in 7 of 26 brain regions. No significant differences in cerebral perfusion were
found between celiac patients on a gluten–free diet and healthy controls."
Gluten Free
Amaranth: Add amaranth to gluten–free flour, sauses soups and stews. this gluten–free is a thicking
agent. Amaranth is very high in iron, calcium, lysine, protein, and magnesium with it low carbs
content it makes one of the best gluten free grains.
Buckwheat: This grain is not part of the wheat family it is commonly used in waffle mixes and
muffins, buckwheat has many nourishes minerals and dietary soluble fiber and is loaded with
antioxidants.
*Oats: This grain is naturally gluten–free (only in its purest form), if you suffer from Celiacs only
purchase "Gluten–Free" oats. Oats are great in regulating blood sugar and high in dietary fiber.
Corn/polenta: Is a low carbohydrate food that is rich in vitamin A

Annotated Bibliography: The American Journal For Clinical...
Citation: Chasan–Taber, L., Willett, W. C., Seddon, J. M., Stampfer, M. J., Rosner, B., Colditz, G.
A., Speizer, F., Hankinson S. E., (1999). A Prospective Study of Vitamin Supplement Intake and
Cataract Extraction among U.S. Women. The American Journal for Clinical Nutrition, 70(4), 509–
516. http://ajcn.nutrition.org/content/70/4/509.full
Author affiliation: "From the Department of Biostatistics and Epidemiology, School of Public
Health and Health Sciences, University of Massachusetts, Amherst; the Channing Laboratory,
Brigham and Women's Hospital and Harvard Medical School, Boston; the Departments of
Epidemiology, Nutrition, and Biostatistics, Harvard School of Public Health, Boston; and
Department of Ophthalmology, Harvard Medical School,

Benefits Of Avocado
2.2 Health and Medicinal Benefits of Avocado
Avocado has several medicinal and health benefits (Irvine, 1961 and Pamplona and Roger, 1998).
The skin of the avocado is used as an antibiotic, for ridding the intestinal tract of parasites, and as a
remedy for dysentery. The seeds are roasted and pulverized for the treatment of diarrhoea and
dysentery. In the powdered form, the seeds have been used as a dandruff treatment. Pieces of
avocado seed are placed in tooth cavities as a toothache palliative. It is recorded that Amazonian
natives used avocado to treat gout. When the pulp of the avocado fruit is added to the diet it helps to
reduce cholesterol levels (Pamplona and Roger, 1998).
Various studies have confirmed that apart from being a source ... Show more content on
Helpwriting.net ...
However, because of the need to utilize surpluses and imperfect fruits, it has been of interest to
process the fruit for extended shelf life time and marketability. Unfortunately, avocado is very
sensitive to heating or freezing. The fruit develop off flavours (Bates, 1970) and discoloration
(Golan et al., 1977) even after the minimal thermal treatment needed to destroy spoilage
microorganisms and deactivate enzymes (Cruess et al., 1951; Brown, 1972; Gracia et al., 1976).
Compounds involved in off flavour and bitterness vary in polarity between neutral lipids to
phospholipids (Bates, 1970) and include 1–acetoxy–2, 4–dihydroxy–n–heptadeca–16–ene and 1, 2,
4– trihydroxy–n–heptadeca–16–ene (Ben–Et et al., 1973). Likewise freezing is detrimental to
texture and flavor of whole avocado. Although rapid freezing of avocado slices by liquid Freon
(Smith and Winter,1970) or liquid nitrogen with proper treatment with ascorbic and malic acids
(Hanson, 1976) were claimed to produce an acceptable product, these producers still wait for large
scale implementation. In practice, since the available mechanical equipment separates mashed pulp
from the peel after manual removal of the seed, only mashed avocado can serve as a raw material
for processing. Indeed, a frozen puree known as guacamole salad is the only avocado product of
commercial relevance. This product can be stored for weeks frozen at –18°c (Hester and Stephens,
1970; Salomon et

Degeneration Research Papers
Age–related Macular Degeneration (AMD) is the leading cause of irreversible vision loss among
elderly people. What begins as a slow loss of central vision, over time, results in difficulty reading,
driving and even recognizing the faces of loved ones. AMD not only makes doing everyday tasks
impossible, it diminishes a person's quality of life as well.
While there is no current cure for AMD, there are a number of things you can do to reduce your risk
of developing the disease and experiencing vision loss.
Quit Smoking
Without question, the number one thing you can do to prevent vision loss is to stop smoking. If
you're not a smoker, feel free to skip to the next section. If you ARE a smoker, continue reading to
learn how smoking often leads to AMD.
According to a report published in the British Medical Journal, smokers are up to four times ...
Show more content on Helpwriting.net ...
We always recommend taking a quality fish oil supplement that is pure, potent and tastes great.
Find out which supplement can tick off all three of these boxes.
Stop Eating Refined Carbs
A study in the American Journal of Clinical Nutrition confirmed that a diet high in refined
carbohydrates increases a person's risk of developing macular degeneration. Highly refined foods
like white breads, cookies, crackers, cereals (most processed foods, really) have a high glycemic
index, causing a rapid increase in blood sugar and insulin release.
Focus on eating more low glycemic index foods like most fruits, brown rice, multi–grain and whole
grain breads instead. In general, a good rule of thumb for optimum health is to eat more whole foods
and less (or no) processed, prepackaged foods.
Control Your Blood Pressure
Data from the Framingham Heart and Eye Studies and Beaver Dam Eye Study indicate a significant
link between hypertension and the development of advanced, potentially blinding forms of macular

Pumpkin Research Paper
Fall is right around the corner, this means the ends of summer fruits and vegetables are coming to an
end and fall fruits and vegetables are coming out. And just like the summer produce, the falls
produce have just as much health benefits to them.
Pumpkins is a fall produce and are mostly used as decorations for Halloween, but they do have
many other benefits to them than just a decoration piece.
Did you know that pumpkin is a fruit and not a vegetable? This fruit is rich in antioxidants,
minerals, vitamins and low in calories. Pumpkin is part of the Cucurbitaceae family that also include
cucumber, squash, cantaloupe, etc.
Pumpkins comes in a vary of shape, size and colors. The colors of pumpkins is depended on the
poly–phenolic ... Show more content on Helpwriting.net ...
Just 100 gram provides just 26 calories and contains no cholesterol or saturated fats. And is rich in
antioxidants, vitamins, minerals and dietary fiber. Making this fruit great for people who are losing
weight.
Pumpkin is one of the Cucurbitaceae family that is high in levels of vitamin A. A natural powerful
antioxidant, vitamin A help the body maintain the integrity of skin and mucosa. And is essential for
healthy eyesight.
Pumpkins is a great source natural poly–phenolic flavonoid compounds like cryptoxanthin, lutein,
zea–xanthin, and carotenes, which is convert into vitamin A inside the body.
High in carotenoids content, pumpkin is able to help your body get rid of free radicals, helps prevent
premature aging, cardiovascular diseases and other infections
Pumpkins offer protection from ARMD (age–related macular disease) in the elderly, due to the zea–
xanthin it contain, which is a natural antioxidant that has UV rays filtering actions in the macula
lutea in the retina of the eyes.
Pumpkins contains vitamin C, which help fight free radicals, protect against various forms of cancer
and improves immunity and promotes the production of collagen. Collagen help the skin stay firm,
help nails grow and strengthen and improve health of

Analysis Of The Article ' Gold Kiwifruit Consumed With An...
Introduction
In this paper the article entitled "Gold kiwifruit consumed with an iron–fortified breakfast cereal
meal improves iron status in women with low iron stores: a 16–week randomised controlled trial" by
Beck et al., 2010 will be critically appraised. This article investigates whether women's Fe status
could be improved by consuming a Fe–fortified breakfast cereal and milk with gold kiwifruit (high
in ascorbic acid, lutein and zeaxanthin) compared with consuming the same breakfast with banana
(low in ascorbic acid, lutein and zeaxanthin) with low Fe stores, each day for 16 days. Iron
deficiency is a common health problem with symptoms such as fatigue, lack of concentration,
weakness, headache, and increased risk of infection. Women are at greatest risk of developing iron
deficiency due to monthly menstrual blood loss and increased needs during pregnancy. A Fe–
fortified breakfast cereal that enhances absorption and improves Fe status is an easy approach to
address iron deficiency and its symptoms in women. A critical evaluation of the study to show its
validity is therefore useful.
Evaluation of the introduction section
Literature review
An adequate number of relevant references has been used in the study with sources such as the
World Health Organization, Food and Agriculture Organisation, government issued websites such as
the Ministry of Health New Zealand and National Health and Medical Research Council, as well as
a wide range of books and journal articles.

Explain Why Banana Is Good Source Of Pyridoxine
 Banana is good source of vitamin–B6 (pyridoxine); provides about 28% of daily–recommended
allowance. Pyridoxine is an important B–complex vitamin that has beneficial role for the treatment
of neuritis, and anemia. Further, it helps decrease homocystine (one of the triggering factor in
coronary artery disease (CHD) and stroke episodes) levels within the human body.
 The fruit is also a moderate source of vitamin–C (about 8.7 mg per 100g). Consumption of foods
rich in vitamin–C helps the body develop resistance against infectious agents and scavenge harmful
oxygen–free radicals.
 Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese.
Magnesium is essential for bone strengthening and has a cardiac–protective

When Quail Eggs Become a Miracle Money Making Product in...
there is something interesting – and indeed surprising – about Africa, it is a continent where smart
fastidious individuals can capitalize on the gullibility of others and make millions within the
twinkling of an eye. It is a place where even monkey's red ass, back up with a little lie and
persuasion, can be marketed as omnipotent product and sold for millions of dollars for simple
minded individuals.
Little wonder therefore that recently, some avaricious Africans have marketed quail eggs and meat
as wonder drugs against all kinds of sicknesses such as diabetes, Anemia, Aids, tuberculosis, chronic
pneumonia, stomach ulcers, bronchial asthma, impotence to name just a few claims. Even though
there are no scientific findings to back up ... Show more content on Helpwriting.net ...
But despite the result of the findings that quail eggs are rather nutritional rather than medicinal, the
myopic rush for the "miracle" egg has instead increased in Africa. If you are in doubt, click here and
see for yourself: http://www.rnw.nl/africa/article/quail–eggs–africa–quack–or–quick
For those who take the quail egg discourse nonchalantly as yet another mere misconception, which
has little or nothing to do with you, listen to the lamentations and warnings from various medical
experts. From medical doctors, pharmacists down to dietitians, the handwriting on the wall is the
same.
"We are facing a very dangerous precedent in Africa due to these shoddiest products. Many people
on ARV treatment shunned medication for the miracle quail eggs. This is absolutely the most
dubious rip – offs by nefarious elements who are heartlessly parasites to peoples' ignorance. Tell
them there is no proof quail eggs will make you healthier." Dr. Amos Nkane of Hillcrest Medical
Centre in Nairobi, Kenya, pleaded with his lone female patient, who was standing next to the swarm
of multitude "patients" queuing in front of a quail egg seller next to the doctor's clinic.
But do quail egg sellers see it that way? Definitely not now that the price of a quail egg has
skyrocketed handsomely following the myopic miraculous attributes attached to the quail products
in Africa. Worse still, with the latest quail farming venture accreditation by the Kenya

Cataract Research Paper
Cataract is one of the visual problems that we are discussing in this project. They are developing on
a particular tissue from the eye called lens. The lens is located behind the iris and the pupil, this
tissue is fundamental in order to complete the visual process. The lens is a clear part of the eye that
helps to focus light or images on the retina, working like a camera lens. Cataracts produce a
clouding on the lens affecting the vision of the person. Most of them are commonly cause by aging,
however they can be develop on young people as well, but how are cataracts develop? The lens is
made of water and proteins; those proteins are organizing in a precise way that keeps the lens clear
letting lights pass perfectly through the retina. When people age some of those proteins can move
and clump together clouding a part of the lens making it harder for the person to see with the
affected eye. Cataracts are the most common cause of vision loss in people over 40 years and is the
leading cause of blindness in the world. In fact, there are more cases of cataracts worldwide than
glaucoma, macular degeneration and diabetic retinopathy combined. Currently, cataracts affect more
than 22 million Americans form 40 years of age or older. In addition, as the population of the United
States ages, more than 30 million cataract cases are expected ... Show more content on
Helpwriting.net ...
The best way to fix this problem is with a removal surgery, this is the only effective method to treat
vision loss caused by cataracts. Cataract surgery is a common procedure that involves removing the
cloudy lens from the eye. The lens can be replaced by an artificial lens, called an intraocular lens
implant (IOL). Sometimes an IOL is not used, and glasses or contact lenses can

Egg Osmosis Lab Report
How Do Different Concentrations of Sucrose Influence Osmosis of a De–Shelled Egg
10/14/2017
BIOL 2110L
Professor Rollins
By: Autumn Maxey
Lab Partners: Joanna Galan, Karena Newell, Allyson Clark Introduction: Osmosis by definition is
the process of diffusion in which a fluid moves from an area of less concentration a hypotonic
solution, of dissolved particles to a region of higher concentration or hypertonic solution, of
dissolved particles across a semi–permeable membrane (a membrane that only allows specific
membranes to pass through it). Because there is a difference in the concentration gradient, the
dissolved particles are free to move across the semi–permeable membrane from the higher
concentration to the lower concentration. In order to study the transfer of liquid across the plasma
membrane, in this experiment a de–mineralized egg was examined. Upon receiving the eggs they
had already previously been soaked in a vinegar solution for several days, dissolving the eggs shells
thus leaving a thin semi–permeable membrane exposed, which is representative of the cells in our
bodies. In this experiment the process of osmosis is being observed and the different conditions in
which osmosis occurs. In the egg osmosis experiment kinetic energy is used making this process a
passive transport 'in passive processes concentration or pressure differences drive the movement
(Marieb,Smith, 2007)' since ATP is not required which is called facilitated diffusion.

Avocado Essay
The dairy that we use in smoothies and desserts can be substituted by the avocado, due to its neutral
flavor and creamy texture. Here you can discover 18 benefits of avocado after which you will
immediately incorporate it in your meals.
15 Avocado Uses
There are many health benefits that the avocado provides. Read the 18 best health benefits of
avocado in improving your overall wellbeing. Continue reading.
Packed With Nutrients
Avocados are a rich source of 20 essential minerals and vitamins needed for the bodily functions.
Avocados has 19% of the recommended daily intake (RDI) of copper, 21% of vitamin E, 26% of
vitamin B6, 28% of potassium, 33% of vitamin C, 41% of folate, and 53% of the daily intake of
vitamin K. and I am sure that these amounts are amazing. So if you are still thinking whether to use
avocado, ... Show more content on Helpwriting.net ...
There are many important components contained in avocados and that is why it is so beneficial.
Improved Immunity
If you are prone to many diseases, you can incorporate avocado in your meals. Avocado is rich in
vitamins B and they are powerful in battling illnesses and infection, and avocado can improve the
immune system due to its content rich in vitamin C and E. Avocados have every one of the three
barrier reinforcing vitamins in their substance, so they will keep diseases and ailment under control.
Vital Nutrients For Expectant Mothers
Folate is crucial for the best possible advancement of the fetus since it is developed in the womb,
particularly in the neural tube which will end up being the mind of the child. Pregnant ladies are
prescribed to devour avocados since they are abundant in folate, potassium, and vitamins C and B6.
Additionally, the vitamin B6 will facilitate your morning sickness
Improve Brain

Slimming Smoothie Recipe
When it comes to weight loss, some detox juice recipes are better than other. If you want to slim
down, make juices with fat–burning ingredients like ginger, turmeric, and cayenne pepper. Choose
fruits and vegetables that are low in sugar and contain digestive enzymes, vitamins, and minerals.
Avoid using cow's milk or yogurt in your smoothies while on a detox diet.
This creamy smoothie recipe will boost your weight loss efforts and keep hunger at bay:
Slimming Smoothie Recipe
2 golden apples
1/3 medium cucumber
1 lime, peeled
2 celery stalks
1 piece of ginger (2.5 – 3 cm long)
1/2 avocado
Ice cubes
Juice the apples, cucumbers, ginger, lime, and celery. Mix the juice with avocado and ice into a
blender until smooth. This smoothie has a thick consistency and can be served as a meal
replacement for breakfast or as a pre–workout treat. When consumed before exercise, it will turn
your body into a fat burning machine. To fully reap its benefits, drink one or two glasses a day. ...
This smoothie is not only delicious, but full of nutrients that will boost your energy and speed up fat
loss. The vitamins and minerals in this beverage will reset your system to crave healthy foods.
Avocado, one of its key ingredients, is the only fruit containing large amounts of monounsaturated
fat. It also provides over 20 micronutrients, such as vitamins A, B, C, D, E, and K, folate, and
potassium.
The healthy fats in avocado protect your heart and lower bad cholesterol levels. They also increase
satiety and help preserve muscle while on a low calorie diet. Avocados are rich in fiver, so they can
help you feel full faster and longer. These fruits contain zeaxanthin and lutein, two carotenoids that
are essential to eye

Informative Speech On Avocados
Day 11 – Sunday
Format: Video + Copy
Theme: Beauty Food Bite – Avocado!
–––––––––––––––––––––––––––––––––
Morning
Today we're having some avocado love. Sure, we know avocados are delicious on pretty much
everything, but did you also know that avocados are one of the most important moisturising
nutrients you can have to improve the appearance of your skin? That's because avocado lipids are
luscious, they contain lots of skin–healthy polyunsaturated and mono–unsaturated fats and because
of these luscious lipids, avocados house lots of important beautifying nutrients and phytochemicals.
Avocado Science
Moist skin ensures you have a smooth consistent and radiant complexion, a lack or loss of moisture
can promote the appearance of wrinkles, ... Show more content on Helpwriting.net ...
They also are a good sources of vitamins K, potassium (more than bananas) which is essential for
fluid balance – a lack can result in puffy or dry skin and fibre which is essential for keeping a 'well
cleansed' digestive system. https://lukbeautifood–1.wistia.com/medias/y73q9f433x
FOOD ACTIVES: Carotenoids Lutein & Zeaxanthin, Vitamins E, K & C, B Vitamins – B1, B2, B3,
B5, Biotin, Folate, Potassium.
COOK: Don't apply heat as the flavour is severely compromised. Enrich a green salad, make a
guacamole by mashing with lime zest and juice, garlic, pinch cumin, mash on to wholegrain toast or
sourdough and top with a slice of tomato or goats cheese. Fab alternative to olive oil for drizzling.
Simple Avocado Recipe
This basic recipe matches my criteria for the perfect avocado ensemble! It's healthy, quick, and easy
and the kids will love it! Did I mention they it only requires five staple ingredients?
YOU'LL NEED
Whole grain sourdough bread
Ripe avocado
Rocket
Goats cheese
Salt and pepper

Red Meat Vs Sea Foods
There are foods that benefits both gender the same, and foods that are more beneficial toward one
gender than the other. For men food like red meat, seafood, or Brazil nuts have many health benefits
that target health issue that only occur in men.
So here is a list of some of these foods that are beneficial for men health.
Lean Red Meat: Men need double the amount of protein than women. One way to get these protein
is eating lean cuts of pork and beef. Beef only have little more fat than chicken breast. Also, red
meat is good source of leucine, an amino acid that helps build muscle.
Tomatoes: Lycopene found in tomatoes may reduce risk of heart disease, colorectal cancer and
lower cholesterol, these are the leading cause of death ... Show more content on Helpwriting.net ...
Blueberry also reduce Type 2 Diabetes, heart disease and age–related memory loss, which is more
prone in men than women.
Dark Chocolate: Men with poor blood flow should eat dark chocolate because poor blood flow can
lead to erection problems. Dark chocolate contains flavanols which improve circulation, lower bad
cholesterol and keep blood pressure in check. One ounce a day is all you need, so make sure to not
overeat this as it can make you gain weight.
Seafood: Zinc is critically important for reproductive system, heart and muscle. If your zinc level is
below normal, this means poor sprem quality and male infertility. Shellfish and other types of
seafood is rich in zinc, but if you are not a fan of seafoods, you can still get your daily zinc from
chicken, turkey, beef, nuts and seeds.
Salmon: Salmon is rich in protein and omega–3 fatty acids. Omega–3 fatty acids help with many
men's health issues sure as prostate cancer, lower bad cholesterol, reduce disease, colorectal cancer
and depression.
Brazil Nuts: Brazil nuts is rich in selenium, which is a powerful antioxidant that boost sperm health
and

Chromatography Lab
Chromatography is a separation technique that is used to separate the components of a mixture
(BBC, 2014). Chromatography is used to identify chemicals or colours in food, ink, and dyes to
name a few (BBC, 2014). Chromatography has a stationary phase and a mobile phase. The
stationary phase doesn't move and consists of a solid, or a liquid on a solid (University of
California–Davis, 2013). The mobile phase moves up through the stationary phase and consists of a
liquid or a gas (University of California–Davis, 2013). In the experiment conducted, paper was used
as the stationary phase, and chromatography solvent was used as the mobile phase. With the help of
chromatography paper and chromatography, three types of pigments were found in the plant. ...
The pigments chlorophyll a and chlorophyll b both have different structures, however the
differences are small. The structure of chlorophyll consists of molecules such as carbon, hydrogen,
oxygen and nitrogen bonded to a metal ion in the center (Harvey et al., 2000). The metal ion in the
center of chlorophyll is magnesium, and is the molecule in the center of the porphyrin ring (Harvey
et al., 2000). The porphyrin ring consists of four nitrogen atoms bonded around the magnesium ion
in a square–like shape (Harvey et al., 2000). Outside of the magnesium ion and four nitrogen atoms
are atoms of carbon, hydrogen and oxygen (Harvey et al., 2000). To add on, chlorophyll bonds to
the hydrophobic regions of chlorophyll proteins (Harvey et al., 2000). When talking about the
chemical properties of chlorophyll they vary for both chlorophyll a and for chlorophyll b. When
chlorophyll a is separated from the magnesium ion it has a blue–black colour when it is in solid
form (Onslow, 2014). However, chlorophyll a gives a blue–green colour when in a soluble solvent
(Onslow, 2014). On the other hand, chlorophyll b has a green–black colour when in solid form, but
it is a pure green colour when in a soluble solvent (Onslow,

Amd Research Paper
ω–3 LONG–CHAIN POLYUNSATURATED FATTY ACID INTERVENTION ON AGE–
RELATED MACULAR DEGENERATION AMD is a leading cause of vision loss among people
age 50 and older. It causes damage to the macula and affects central color vision. AMD is classified
into two main forms: non–neovascular (known as dry or nonexudative) or neovascular (known as
wet or exudative)92 form. Both ω–3 and ω–6 LCPUFAs are essential fatty acids93 enriched in
photoreceptors, leading to the investigation of the correlation between dietary ω–3 LCPUFAs intake
and the risk for AMD. High dietary intake of ω–3 LCPUFA (DHA 100–800 mg/day plus EPA 30–60
mg/day) and macular pigments lutein/zeaxanthin are associated with lower risk of prevalence and
incidence in AMD94–99. Consumption ... Show more content on Helpwriting.net ...
In the retrospective AREDS1 investigation, participants (with moderate–high risk of progression to
advanced AMD, median age 69 years) with the highest ω–3 LCPUFA intake (0.11% of total energy
intake) were 31% less likely than their peers to develop central geographic atrophy and neovascular
AMD8. AREDS2 (participants with high risk of advanced AMD progression, median age 74 years)
was then designed to prospectively evaluate the impact of ω–3 LCPUFA supplementation on AMD
progression103. After five–years, addition of ω–3 LCPUFA (DHA 650 mg/day plus EPA 350
mg/day) to the AREDS formulation did not further reduce the risk of progression to advanced AMD
in this group of well–nourished participants104. Meanwhile, it is noteworthy that the baseline level
of ω–3 LCPUFA in the treated group was much higher than in AREDS1 likely due to self–
supplementation and higher dietary intake of ω–3 LCPUFA. In a study of Japanese population with
high intake of fish oil, no significant association is shown between serum ω–3 LCPUFA and
AMD105. This suggests that there may be a minimum level of ω–3 LCPUFA required for the
maintenance of retinal stability and supplementing above that level may not increase

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