Nuclear Magnetic Resonance (NMR) spectroscopy is a technique that studies molecules by observing their interaction with radiofrequency electromagnetic radiation in a strong magnetic field. The document outlines the key components of NMR instrumentation, including the sample holder, magnetic coils, and various detectors, which work together to analyze the energy transitions of nuclei. Additionally, it explains the fundamental principle of NMR involving chemical shifts and energy transfer during the excitation of nuclei.