This document provides instructions for creating a visual art journal reflecting aspects of one's own life. Students are asked to use a small sketchbook or altered book, combining drawings, paintings, and text using a variety of materials and techniques. The goal is to develop observation drawing skills by looking closely at everyday objects, and to explore skills in creating imaginary drawings. Examples of homemade sketchbooks are provided, as well as page layout inspiration from artists like Jose Naranja and Frida Kahlo who incorporated diverse media into detailed notebook art. Students are given initial themes to work on for 6 pages over an hour each.