This document provides a 10 step guide to controlling anger. The steps include taking deep breaths and counting to 50, drinking water, thinking of someone who makes you smile, listening to music, talking to yourself, reading, making an upbeat song your anthem, playing angry birds to release frustration, going for a walk, and practicing yoga or meditation as a long term solution. It emphasizes the importance of controlling anger, especially in business, to avoid negative consequences and communicating with others at the right time and in the right state of mind.

1. MADE SIMPLE
IN 10 STEPS!
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MANAGEMENT

2. Anger is one letter short of
danger!

3. Be it professional or personal
life, if not controlled at the
right time, it can lead to
things that you might regret
all your life!

4. Image courtesy: inspirably.com

5. Especially in business it’s a complete No!
You cannot afford to lose people/ client, miss
out on opportunities because of anger.
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6. So, here is a quick guide
to control your anger in
order of severity.
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7. Image courtesy: wordfromthewell.com
1.
Take a deep breath
and count till 50!

8. The most common technique
to calm down the initial phase
of anger.
Keep your mouth shut, take a
deep breath and count till 50!

9. Image courtesy: extension.usu.edu
2.
Drink water!

10. Next step is to drink a lot of
water!
Drink as if you have been
thirsty for days!

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3.
Think of the person who
makes you smile 

12. The moment you think you are
losing your patience, just think of
that someone who makes you
happy.
Think of happy moments to divert
your mind.

13. 4.
Listen to music
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14. Music is the best remedy for
any sort of mental stress!
Just put on your earphones
and unwind!

15. 5.
Talk to yourself
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16. Even after trying the above
things if your anger does not
subside, try talking to yourself.
Go to the bathroom and vent
out all your anger!

17. 6.
read
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18. Try reading…newspaper,
magazine, online
articles…anything to keep
you occupied.
Till the time you are angry it is
advisable to keep yourself
engaged.

19. 7.
Make an anthem
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20. No matter how crazy this may
sound, but it definitely works!
Identify yourself with a happy
song and hum it when you are
upset or angry. Trust me it helps!
Being stupid is way better than
being angry!

21. 8.
Play angry birds
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22. If your anger needs to be
released, take out your
frustration by playing games!
Distract yourself. Release
your anger on a
virtual entity!

23. 9.
Step out!
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24. When things get out of
control, just step out. Go for a
walk. You need fresh air
to think and relax.
You need some time alone.

25. Image courtesy: www.mindbodygreen.com
10.
Practice yoga

26. As a long term solution,
practice Yoga or meditation.
It is the best way to control
your emotions.

27. Once you feel that the anger
has mellowed down, it is very
essential to talk it out with the
concerned person. Remember
communication is very
important but at the right time
and in your right condition!

28. Stay happy 

29. Prerna Jaswant
Account Manager
Simplify360
prerna@simplify360.com

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