This document outlines the structure and activities for a PE session that includes badminton. It begins with a general warm up that uses running games to get the body moving. A specific warm up then stretches key muscle groups. The main part consists of four badminton activities played in groups: passing a birdie around in a group, playing pairs matches and changing partners, playing in groups of four that change positions, and playing in teams of four in a queue formation. The session ends with a cool down of walking and light stretching to relax the muscles after exertion.

1. PE SESSION
Warm up:
-General warm up:
For the general warm up, we can do the same as in basketball, football or
any other sport, for example:
Instead of running, that is good but boring, we can play some games like:
-“Gavilán”: One person or two
people stay on a line and when one
person says: “Gavilán” the rest of
the people must run from one side
to the another avoiding to being
touched because if they are
touched they too have to stay too
on the line. They are going to be it.
-“Stop”: One person or two people must
catch one person. If the person who will be
caught says “Stop” and he or she does a
cross with his or her body, the person who
catches can’t catch him or her. Another
person has to go under the person who said
“Stop” and in this way the person in “Stop”
can move around the court again.
-“Polis y cacos”: A group of people are called “Polis” and their function role
is to catch the other group of person people and take them to prison. The
other group of people is called
“Cacos” and their function is to
escape from the “Polis”.
If there are some “cacos” in prison
and some “cacos” outside, people
from outside can save people inside
the prison by touching their hand.

2. - “Don Alto”: One person or two people
have to catch the rest of the people. If
the people don’t want to be caught they
must jump climb to a high place like for
example a bench, a chair, a table, a mat.
-Specific warm up:
For the specific warm up we must stretch our muscles, for example:
- Back and forward neck stretch
- Side to side neck stretch
- Overhead shoulder triceps stretch
-Posterior shoulder dorsal stretch
- Side stretch - - Side lunge stretch
- Forward lunge hamstrings stretch - Quadriceps
stretch

3. - Wrist flexion - Wrist extension
Main part:
In this main part we will play badminton
with four different badminton
activitie:
1. In groups of five people we will pass the birdie to each other. One
person has to throw the birdie in the air and this person has to say
the name of another person. The person who was named has to run,
hit the birdie and say another
name. If the birdie touches
the floor everybody has to run
and when the person named
take picks up the birdie he or
she has to say “Stop” and
throw to hit with the birdie to
at the nearest person.
2. In pairs we will play badminton like a
normal game but we will change the
pairs. People at one side of the net will
change places with the people from to
their right and people at the other side
of the net won’t cannot move.
3. In groups of four people we will play
the same as in the previous activity. People
at on one side will move and change the
position with the person who is next to him
or her (the person from to their right). The
other pair won’t doesn’t move anywhere.

4. 4. In groups of four people we will
play against another group of four
people. We have to do a queue.
The first person in the group has
to throw the birdie and the first
person in the other group has to
hit it to the second person of in the first group and him or her to
the second person in the second group and so on.
Cool down:
This is important for your muscles because if you have
done the warm up and the activities but you don’t relax
your muscles afterwards you can break pull some a
muscle or in the best situation you can be have stiffs.
So this part is important. To relax our muscles the best
thing you can do is walk around the court a few minutes
and stretch again your muscles again more or less like in
the warm up.
Excellent Alba !!!
Mark: 9