1. Basketball is a team sport in which you use almost all your body, mostly your arms, and your
legs because it’s a sport in which you have to run a lot. It consists of introducing a ball into a
basket. It is played in on a court, with one basket per team, where the other team has to score.
You can only touch the ball with your hands. Each team has five players on the court at the
same time. The match is divided into four quarters, each one of ten minutes
making a total of forty minutes.
WARM UP
GENERAL
For the general warm up, we should run for ten or fifteen minutes, because this will
prepare our legs. We will also move our arms, making rounds in circles in both directions, also
moving them up and down and open and close them.
SPECIFIC
For the specific warm up, we should play some games, preferably ones with a
ball. We can play one with a ball and the person who has it should
hit the rest. When someone hits you, you have to sit down until you take the ball from the

2. floor.
MAIN PART
We can make do layups. We form two lines, one in on the right and one on
the left. First one person on the right will do a layup, and he will go to the other line.
Then one person from the left line will do the same. We will do the same with dunks. We
can also do passes, in pairs. We will do different kinds of passes: bounce pass, chest pass,
baseball pass... It’s also a good form of training, to do some small matches: two against two,
one against one, two against one...