Warm up, adriana (2)
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Warming up consists of gradually increasing the body's temperature and intensity of physical activity through light cardio, joint mobility exercises, stretching, and sport-specific movements. This prepares muscles, tendons, and ligaments to avoid injuries during exercise by increasing blood flow, flexibility, range of motion and muscle control. A proper warm up includes stretching major muscle groups like the calves, hamstrings, quadriceps, hips, shoulders, neck and joints like wrists, elbows and ankles. It also involves activation exercises like running in different ways such as side shuffling, backwards running and high knees. Sample warm up games described are Pacman, where one person is 'it' and must tag others, and Cops and Rob
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![What’s warm up? ,[object Object],Streching The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used to alleviate cramps. Is performed from feet to head. Activation Turn on the nerves and muscles. Warm up is divided into two parts:](https://image.slidesharecdn.com/warmupadriana2-111106162154-phpapp01/85/Warm-up-adriana-2-1-320.jpg)
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Warm up
The warm up has two parts: movilitation and activation. Movilitation involves soft exercises to warm up joints, starting from low body parts and moving up. Activation includes harder running exercises like high knees, sprinting, side shuffling, and more. Games can also be played as part of the warm up, such as hawk where one person tries to tag others running across a line, or tug of war using a rope. The goal of the warm up is to prevent injuries through gradually increasing intensity before the main workout.
Stretching
The document provides instructions for 12 stretches: pectoral, wrist, upper trapezius, standing hamstring, quadriceps, standing calf, hip flexor, piriformis, trunk rotation, and double knee to chest. Each stretch includes 3 steps to perform the stretch, holding for 5-10 seconds. Regular stretching helps muscles and joints work more easily and decreases injury risk.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
Warm up
The warm up has two parts: [1] joint mobility exercises that move each joint through its range of motion from bottom to top to prepare the body; [2] activation exercises that involve moving along a track doing things like running, jumping, and sprinting to warm up the muscles. Performing the warm up properly prepares the body for exertion and avoids injuries.
Warm up tennis
This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Warm up
The document discusses how to properly warm up before exercising or playing sports. It states that a warm up has two parts: joint mobilization and activation. Joint mobilization involves moving different joints like ankles, knees, hips, and shoulders using motions like circles. Activation prepares the body's locomotive, cardiovascular and respiratory systems through exercises like running with high knees, side shuffling, and jumping. A sample warm up game called "chains" is also described.
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The document outlines a warm up and practice plan for a handball session. It begins with a general full body warm up involving running, arm movements, and leg lifts. Specific stretches and exercises are then described to warm up the arms and upper body. A game of catch is proposed to finish the warm up. The main part of the session focuses on practicing handball skills like passing, dribbling, and shooting drills in small groups and scrimmages. Proper positioning for attackers and defenders is also briefly explained to conclude the practice structure.
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This document provides instructions for warming up before playing volleyball. It outlines general warm up exercises that focus on stretching from the ankles to the fingers, including circular motions of the ankles, knees, waist, and wrists. Muscular stretches target the calves, legs, arms and shoulders. Next, players practice volleyball hits and passes in pairs while moving around the court. Then groups of four play short matches. The warm up closes by repeating the general stretching exercises.
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The warm up has two parts: movilitation and activation. Movilitation involves soft exercises to warm up joints, starting from low body parts and moving up. Activation includes harder running exercises like high knees, sprinting, side shuffling, and more. Games can also be played as part of the warm up, such as hawk where one person tries to tag others running across a line, or tug of war using a rope. The goal of the warm up is to prevent injuries through gradually increasing intensity before the main workout.
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The document provides instructions for 12 stretches: pectoral, wrist, upper trapezius, standing hamstring, quadriceps, standing calf, hip flexor, piriformis, trunk rotation, and double knee to chest. Each stretch includes 3 steps to perform the stretch, holding for 5-10 seconds. Regular stretching helps muscles and joints work more easily and decreases injury risk.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
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The warm up has two parts: [1] joint mobility exercises that move each joint through its range of motion from bottom to top to prepare the body; [2] activation exercises that involve moving along a track doing things like running, jumping, and sprinting to warm up the muscles. Performing the warm up properly prepares the body for exertion and avoids injuries.
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This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Warm up
The document discusses how to properly warm up before exercising or playing sports. It states that a warm up has two parts: joint mobilization and activation. Joint mobilization involves moving different joints like ankles, knees, hips, and shoulders using motions like circles. Activation prepares the body's locomotive, cardiovascular and respiratory systems through exercises like running with high knees, side shuffling, and jumping. A sample warm up game called "chains" is also described.
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The document outlines a warm up and practice plan for a handball session. It begins with a general full body warm up involving running, arm movements, and leg lifts. Specific stretches and exercises are then described to warm up the arms and upper body. A game of catch is proposed to finish the warm up. The main part of the session focuses on practicing handball skills like passing, dribbling, and shooting drills in small groups and scrimmages. Proper positioning for attackers and defenders is also briefly explained to conclude the practice structure.
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This document provides instructions for warming up before playing volleyball. It outlines general warm up exercises that focus on stretching from the ankles to the fingers, including circular motions of the ankles, knees, waist, and wrists. Muscular stretches target the calves, legs, arms and shoulders. Next, players practice volleyball hits and passes in pairs while moving around the court. Then groups of four play short matches. The warm up closes by repeating the general stretching exercises.
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This document discusses the importance and components of a proper warm up routine. It notes that warming up muscles increases contraction speed, facilitates oxygen use, and increases blood flow and metabolism. A warm up prepares the body for exercise by getting the heart rate up. It should include joint mobility exercises, stretching, and activation drills like running in different ways. Games can be included at the end of the warm up to further elevate the body temperature before training or competition.
Warm up
Warming up properly has several benefits such as increasing blood flow to muscles, reducing injury risk, and improving performance. A full warm up includes stretching and activation exercises. Stretching involves moving different body parts like ankles, knees, legs, hips, back, shoulders, arms, neck, and head to improve muscle elasticity. Activation has running exercises that incorporate moving muscles like side-to-side running, running with knees up, running with toes in back, jumping, and crossing legs. Sample warm up games include passing a ball around a circle while someone in the middle tries to catch it.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
Warm up
Warming up properly has physiological and psychological benefits such as increased blood flow, improved muscle elasticity, and reduced injury risk. A complete warm up includes joint mobilization exercises like ankle circles and quadriceps stretches, as well as activation exercises like side-to-side running and jumping. Sample warm up games that can be played are pass the ball, where a person in the center tries to catch a ball passed around the outside of a circle.
Warm up
The warm up has two parts: movilitation and activation. Movilitation involves soft exercises to warm up joints, starting from low body parts and moving up. Activation includes harder running exercises like high knees, sprinting, side shuffling, and more. Games can also be played as part of the warm up, such as hawk where one person tries to tag others running across a line, or tug of war using a rope. The goal of the warm up is to prevent injuries through gradually increasing intensity before the main workout.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity or sports. It explains that warm ups prepare the muscles and reduce the risk of injuries. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation exercises get the heart rate up through movements like sprinting. Games to finish include ones where players must tag each other to switch roles.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
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The document describes the components of a warm up routine, including joint mobility exercises, activation exercises, and stretching. It provides examples of specific exercises for each part, with links to video demonstrations. The joint mobility section describes rotating exercises for ankles, knees, hips, shoulders, elbows, wrists, and neck. The activation section includes exercises like high knees, shoulder rotations, straight leg runs, and side shuffles. The stretching section provides full body stretches.
Passivestretching
This document provides instructions for common passive stretching exercises targeting major muscle groups. Stretches are described for the iliopsoas, rectus femoris, hamstrings, gastrocnemius, oblique abdominal muscles, shoulder extensors, elbow/wrist/finger flexors, and pronators. Each stretch recommends a supine or prone position, slowly moving the targeted limb until resistance is felt, and holding for 30 seconds. Repeating stretches 2 times on each side is advised. Consultation with a medical professional is recommended for safety.
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The document provides details on a physical education session focused on strength training. It includes instructions for a warm up with general cardiovascular exercise and joint mobility drills. Specific warm up exercises are then outlined that target the lower body like rocking lunges and toy soldiers. The main part describes doing circuit training with groups rotating between 4 exercises every minute. Partner exercises are also included like piggyback rides. Medicine ball and elastic band exercises are recommended for building strength. The cool down consists of light jogging/walking and static stretching.
Movements
Reflex movements are involuntary and occur too quickly for the brain to control them, like blinking or flinching. Voluntary movements are under conscious control, like walking or throwing a ball, and involve transmitting information from the brain through the nervous system. Examples given are blinking as a reflex and walking as voluntary. Additional facts provided are the number of blinks per day and that yawning and sneezing can also be involuntary.
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Reflex movements are involuntary and occur too quickly for the brain to control them. Voluntary movements are under conscious control. Examples of reflexes include blinking and flinching from pain, while voluntary movements include walking, throwing a ball, and eating. Reflexes and voluntary movements are the two types of actions the body performs, with reflexes being automatic and voluntary movements being consciously controlled.
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This document provides information about Modern Arnis, a Filipino martial art founded by Remy Presas. It discusses the history and development of Modern Arnis, with influences from traditional Filipino martial arts as well as Japanese styles. The document outlines some key techniques and aspects of Modern Arnis training, including the use of sticks, various stances, sinawali drills, and solo baston fighting system. It provides descriptions and illustrations of blocking, striking, and sinawali techniques that are important parts of learning and practicing Modern Arnis.
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Warm up
This document discusses the importance and components of a proper warm up routine. It notes that warming up muscles increases contraction speed, facilitates oxygen use, and increases blood flow and metabolism. A warm up prepares the body for exercise by getting the heart rate up. It should include joint mobility exercises, stretching, and activation drills like running in different ways. Games can be included at the end of the warm up to further elevate the body temperature before training or competition.
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Exercise – mobility and stretches upper body wrist and hand stretches
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Warm up
Warming up properly has several benefits such as increasing blood flow to muscles, reducing injury risk, and improving performance. A full warm up includes stretching and activation exercises. Stretching involves moving different body parts like ankles, knees, legs, hips, back, shoulders, arms, neck, and head to improve muscle elasticity. Activation has running exercises that incorporate moving muscles like side-to-side running, running with knees up, running with toes in back, jumping, and crossing legs. Sample warm up games include passing a ball around a circle while someone in the middle tries to catch it.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
Warm up
Warming up properly has physiological and psychological benefits such as increased blood flow, improved muscle elasticity, and reduced injury risk. A complete warm up includes joint mobilization exercises like ankle circles and quadriceps stretches, as well as activation exercises like side-to-side running and jumping. Sample warm up games that can be played are pass the ball, where a person in the center tries to catch a ball passed around the outside of a circle.
Warm up
The warm up has two parts: movilitation and activation. Movilitation involves soft exercises to warm up joints, starting from low body parts and moving up. Activation includes harder running exercises like high knees, sprinting, side shuffling, and more. Games can also be played as part of the warm up, such as hawk where one person tries to tag others running across a line, or tug of war using a rope. The goal of the warm up is to prevent injuries through gradually increasing intensity before the main workout.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity or sports. It explains that warm ups prepare the muscles and reduce the risk of injuries. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation exercises get the heart rate up through movements like sprinting. Games to finish include ones where players must tag each other to switch roles.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility movements, activation exercises like running and skipping, and games. Warm-ups increase body temperature, lung and muscle function, nerve transmission, and physical abilities. They also improve force levels and prevent injuries by increasing muscle elasticity and temperature. Exercises should move from feet to head and side to side across the court. Example activation exercises are running, heel walking, and jumping, while sample games described are tag and a catching game.
Warm up
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility exercises like ankle rotations and shoulder movements. Activation exercises warm up muscles through movements like running, skipping, and jumping. Games are also included, such as tag-style chasing games, to further elevate heart rate before the main activity. Proper warm-ups have physical and performance benefits such as increased temperature, muscle elasticity, force, and cognitive abilities.
Warm up
A warm-up has two main parts: joint mobility exercises and activation. Joint mobility involves moving different body parts like the ankles, knees, hips, shoulders, and neck to prepare the joints for exercise. Activation consists of activities like running in place or jumping to gradually increase the heart rate before training. Performing a full warm-up with both joint mobility and activation is important before exercise or sports as it improves effectiveness and safety by preparing the body.
Lesson 3 movement skill
Movement skills involve basic body movements of the head, shoulders, arms, hands, trunk, hips, legs, and feet that are needed for many physical activities. There are two types of movement skills: locomotor movements which move the body from one place to another such as walking, running, jumping, and hopping; and non-locomotor movements which are performed in place, including bending, rotating, twisting, raising, stretching, swaying, and swinging. Movement skills become more advanced when body movements are performed correctly with good posture.
Dynamic warm up
Dynamic warm-up exercises are important for preparing the body for vigorous activity. They stimulate the nervous system, muscles, tendons and joints to increase core temperature, heart rate and muscle elasticity. A proper warm-up should include movements like jogging, arm circles, trunk twists and dynamic stretches to enhance performance and reduce injury risk. Sports-specific warm-ups near the end focus on relevant skills to ready the body and mind for competition.
Dynamic Warm Up
Dynamic warm-up exercises are important for preparing the body for vigorous activity. They stimulate the nervous system, muscles, tendons and joints to increase core temperature, heart rate and muscle elasticity. A proper warm-up should include movements like jogging, arm circles, trunk twists and dynamic stretches to enhance performance and reduce injury risk. Sports-specific warm-ups near the end focus on relevant skills to ready the body and mind for competition.
Warm up
This document provides information about the importance and components of a warm up before exercise or sports. It notes that a warm up helps relax muscles, increase heart rate and flexibility, and reduces injury risk. It describes two key parts of a warm up - joint mobility exercises that involve moving different joints like ankles and shoulders, and activation exercises that stimulate the whole body like jogging, skipping and knee lifts. A sample warm up game is also outlined.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping, and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between teams.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between two teams.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping, and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between teams.
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- 2. Stretching
- 9. Activation You run in differents ways along a field.
- 11. Running back.
- 12. Crossing legs.
- 13. Running jumping.
- 14. Running moving your arms.
- 15. Spring.
- 16. Running with the knees up.
- 17. Running with the toes back.
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