The warm up - What is it? - Benefits - Parts - Games

1. María José Tapia
3ºB

2. WHAT´S THE WARM UP?
 You should do the warm up before
practicing any sport or exercise. A warm-
up generally consists of increase in
intensity in physical activity, a joint
mobility exercise, stretching, and a sport
related activity.

3. BENEFITS
 Relaxes the muscles.
 Increases heart rate.
 Speeds up nerve impulses, improving reflexes.
 Sends oxygen to the blood.
 Increases flexibility and joint mobility, reducing the risk of
injury.

4. PARTS
A. Joint Movility
B. Activation

5. Joint movility
 A joint is where two bones come together. The joints hold
the bones together and allow for movement of the
skeleton.
 In the warm up, you have to move your:
- Ankles
- Knees
- Hips
- Shoulders
- Elbows
- Wrists
- Neck
- Legs

10. Activation
 It consists in exercises and which involve the whole body. It finds the
general stimulation of the body with exercises that entail a moderate
or mild and manifest as many muscle groups.
 Parts of activation running:
- Heidi with arms
- Backwards
- Sidewards
- Jump after three steps
- Skipping
- Crossing legs
- Touching the ass with the soles of shoes
- Raise your knees to your chest
- Sprint

11. Touching the ass with
Backwards the soles of shoes

12. Crossing legs Sidewards

13. Jump after three steps Heidi with arms

14. Games for warm up

15. - The Bouncing Ball
One person has to get a basketball ball, bouncing it, and
the
trying to touch another player. The person who is touched,
has to go and take ball. You can´t throw the ball to touch
another person, you have to touch him or her with your free
hand. Students who are touched have to move in chains.

16.  The 7 rings
There are five rings on the floor in a circle, and
another one is in the center. In the center a
person sat down and count to twenty.
Meanwhile, five people are placed in each ring
and other ring is going to one one person to
another person. When the person at the
center´s ring shouts "Twenty!", everyone
stops, and the one that has the ring sits in the
middle of the circle, and count to twenty.

17.  Gabilán
There will be une person at the middle of the camp.
The rest of the people must be at one side, and when
the person who is in the middle says “gabilán”, people
must move to the other part of the camp. The person
at the middle has to touch many people as he/she can,
and they stay with him or her at the middle of the
camp..

18.  Basket-Frisbee
There is a group of people who are placed in a circle next
to a basket of basketball. They pass a frisbee, and if a
person does not take at the flyght it, he or she has to take
the frisbee and try to fit it into the basket. If successful, it
may be playing, if not, he or she is disqualified. The others
continue to play until only one remains: the winner.

19.  Amoeba tag
They are two people. They hold hands and chase people,
the person they catch joins the chain by linking hands. When
another person is caught they can stay together or spilt 2
and 2 they must split even numbers and can link together at
will. This game is played till' nobody is left.

20. THE END