The document defines commitment as a promise or pledge to do or support something, and involves dedication and obligation. True commitment requires follow through in the form of action. It discusses how complaints often stem from values people are committed to, and how asking powerful questions can help empower people and resolve problems. Commitment ignites action, and committing to goals and following through builds trust and success over time. Accountability involves accepting responsibility for one's actions and commitments. Being both committed and accountable leads to empowerment, confidence, and the ability to meet goals and deliver results. Their combination provides a formula for unstoppable success.