Ageing is a natural process that involves physical, psychological, and social changes over time in humans. While some abilities decline with age, such as reaction time, other abilities can grow, like knowledge and wisdom. Research shows that development and growth are still possible even late in life. Population ageing is occurring globally as life expectancy increases and birth rates decrease. Successful ageing involves maintaining good physical and cognitive health and an active lifestyle. The causes of ageing include a decline in immunity, cells, strength, and adaptation over time. Common physical, mental, emotional, social, and economic changes that occur with ageing are also described.