This document provides guidance on best practices for using images on the web and social media. It discusses the differences between raster and vector images, recommends file formats like JPG, PNG and GIF for different uses, and stresses the importance of optimizing image file sizes for faster loading. The document also offers tips on image naming, alt text, resizing and quality checks. It provides links to free stock image sites and services for compressing image files. The overall message is that images should be high quality, optimized for size and format, and properly named and described to enhance user experience on websites and social media.