9.26.13 meeting
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This document summarizes the agenda and notes for a meeting of the TWLOHA UChapter at their university. The meeting covered officer reports, an introduction to TWLOHA's mission of helping those struggling with mental health issues, why their university has a TWLOHA chapter, the chapter's values, old business, a discussion on anxiety and stress, and how to relieve stress. The meeting concluded with members making stress balls and noting there will be no meetings the next two weeks.
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9.26.13 meeting
- 3. Welcome! We are glad that you are here tonight! Please be sure you fill out the sign in sheet!
- 4. Highs & Lows
- 6. Song of the Week http://www.youtube.com/watch?v=_mVW8tg GY_w
- 7. Officer Reports • President: Annie Kratochvil • Vice President: Chrissy Smith • Secretary: Yazeed Aldwayan • Treasurer: Blake Ahlders
- 9. Mission • To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and Suicide. TWLOHA exists to encourage, inform, inspire and also to invest directly into treatment and recovery. • http://www.youtube.com/watch?v=KICF_m06_xE&list=UUj8nx2Ira4z
- 10. Why TWLOHA UChapters? • UChapters is a network of student organizations on college and university campuses that exist to embody the mission and vision of To Write Love on Her Arms. Through organized meetings and events, each chapter serves as a voice of hope, inspiration, and support for students and their surrounding communities. • http://www.youtube.com/watch?v=G6c-VxVrQn0&list=UUj8nx2Ira4zoTskmPk9kl-w
- 11. Values of TWLOHA • Courage • Community • Intentionality • Sensitivity • Humility • Help • Hope • Honesty • Encouragement • Love
- 12. I PLEDGE TO: • Read over this, all together • Sign this sheet –Next meeting, you will receive a copy of this pledge and your membership card (with suggested dues paid)
- 13. Old Business • T-shirts • Night Of Hope • Bowling Night • Wheat State October 7th
- 16. The Facts: • What is anxiety? What is stress? How are they related? • What are some signs and symptoms of anxiety? Stress? • What are some types of anxiety? Stress?
- 17. How to Fight Anxiety/Stress • How can someone treat their anxiety? • How can someone reduce their stress?
- 18. Discussion Points: • What are some signs that someone may be experiencing anxiety or stress? How can you help them? • How do you relieve stress? • Have you ever been anxious? What does it feel like? • How can our chapter reach out to students how may be experiencing anxiety/stress? • What resources can we provide to students on campus regarding finding help for struggles with anxiety or stress?
- 20. ~Switchfoot
- 21. NO MEETING NEXT WEEK OR THE WEEK AFTER.
Editor's Notes
- ----Meeting Notes 9/26/13----P: AbsentVP:Sec: Absent Tre:----- Meeting Notes (9/12/13 20:36) -----VP: wants to make instagram, email list from Pitt CaresTreasurer: allocations
- T-shirts are $20 and money is needed by the October 17th/ $5 from each sale goes back to chapter. All money goes to sir blake.Night of Hope: Anyone have any friends who would want to sing, read poetry, WE NEED TO BRAINSTORM November 14th ****add in meeting day*****Bowling night: October 22ndWheat State: possible change in time? If not okay.
- We need to decide if we want them. They are $20 but we get $5 from each shirt for our own. I have order form and money/order form is due October 31st.
- What is Anxiety - http://www.medicalnewstoday.com/info/anxiety/What is stress - http://www.healthcentral.com/anxiety/stress-anxiety-10813-108.htmlHow are they related? Being stressed can cause anxiety. What are some signs and symptoms of anxiety –http://www.healthcentral.com/anxiety/stress-anxiety-10813-108.htmlStress- http://www.helpguide.org/mental/stress_signs.htmTypes of anxiety-http://www.healthcentral.com/anxiety/stress-anxiety-10813-108.htmlTypes of stress - http://www.helpguide.org/mental/stress_signs.htm
- Most cases you need to seek profesonal help, if you cant cope with it yourself. Reduce stress - http://www.mayoclinic.com/health/stress-relievers/MY01373
- - Switchfoot