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Morningside - M4MH - 10.6.23 - Presentation.pdf
meet your facilitator
Natalie Cook (she/her)
● Poet
● Filmmaker
brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community
land acknowledgement
Centennial College is proud to be a part of a rich history of
education in this province and in this city. We acknowledge that
we are on the treaty lands and territory of the Mississaugas of the
Credit First Nation and pay tribute to their legacy and the legacy
of all First Peoples of Canada, as we strengthen ties with the
communities we serve and build the future through learning and
through our graduates. Today the traditional meeting place of
Toronto is still home to many Indigenous People from across
Turtle Island and we are grateful to have the opportunity to work
in the communities that have grown in the treaty lands of the
Mississaugas. We acknowledge that we are all treaty people and
accept our responsibility to honour all our relations.
here’s the plan
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to
win $25!)
● Mingle / Q&A
heads up
● Mental health is personal – YOU are the
expert on your own experience
● This is a public, shared space
● Some photos will be taken during the
panel - please let us know if you are not
comfortable with that
● Please take care of yourself and others
however you need, including asking for
help
In Just a Few Words…
What has self-care been
looking like for you these days?
● Eating healthy food
● Exercise; going to the gym
● Having adequate sleep
● Meeting friends
● Reading a book
● Watching television and movies
MENTAL HEALTH
MENTAL HEALTH
Mental illness
Mental wellness
Some movies and TV
shows that show mental
illness…
●Ted Lasso
Joker
John Wick
Black Swan
The Avengers
Vampire Diaries
Characters with mental
illness are portrayed as…
●Unhinged
Indecisive
Out of control
Dangerous
Frightening
Scary
MH Across Cultures
Across different cultures and languages, people
talk about and explore mental health in multiple
ways.
In just a few words, please share:
How have you experienced the concept of
"mental health" within your own cultural
communities?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
What is stigma?
Are You Hungry?
By Rachel Rose & Belen Garcia
VWI Winner, 2023
CONTENT HEADS UP
Depiction of Abuse, Strong Language, Brief Vomiting
IN PAIRS...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● The way the coach treated her was
demoralizing
● Incredibly stressful
● Way too much pressure
● It felt impossible for her to achieve what
she was aiming for
How does stigma feel?
●
What makes it difficult
to reach out for help?
● Fear/the fear of the
unknown
● Stigma
● Lack of trust for people
● Lack of awareness of what
we need
Breathing
Exercise
Self Reflection
How was this breathing
exercise for you?
Once Upon A Time…
By Athena Russell
Voices With Impact 2022
CONTENT HEADS UP
Depiction of alcohol use, child exposed to
intoxicated adults, child taking on a
parental role
IN PAIRS...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● The laughing of the students felt like a
mockery
● She had to be an adult as a child
● Used storytelling as a form of therapy
Lets Go Deeper..
What are some practices that
help support your wellness?
Body Scan
Self Reflection
How was this body
scan for you?
Fortune Cookie
By Fu Yang
Voices With Impact 2023
CONTENT HEADS UP
Depictions of Burnout
Self Reflection
Where did you experience
this in your body?
What are your impressions?
●
How can we support
ourselves and others?
● Practicing empathy
● Show kindness
panel
Round of applause for our panel!
meet the panel
Poornima Pawar
PG Cert International Development student at
Centennial College’s School of Business &
Student Advocate at Centennial College Student
Association Inc.
Barbara Pierre
Counsellor - Centre for Accessible Learning and
Counselling Services
Flavia Genovese
Counsellor - Centre for Accessible Learning and
Counselling Services
Ask a question or share a thought!
Panel Q&A
Thanks for your feedback!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this
workshop, at the end of the evaluation you’ll be
prompted to add your information to a form.
Evaluation responses will remain separate and
anonymous.
bit.ly/morningside-surveys
Stay in touch!
Don’t forget to sign
in if you haven’t!
Your voice counts.
You can enter for a chance to win a $25 gift!
Please fill out our evaluation form.
bit.ly/aaaa

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Morningside - M4MH - 10.6.23 - Presentation.pdf

  • 2. meet your facilitator Natalie Cook (she/her) ● Poet ● Filmmaker
  • 3. brought to you by… ● Campus workshops ● Short film competitions ● Short film production grants ● Global community
  • 4. land acknowledgement Centennial College is proud to be a part of a rich history of education in this province and in this city. We acknowledge that we are on the treaty lands and territory of the Mississaugas of the Credit First Nation and pay tribute to their legacy and the legacy of all First Peoples of Canada, as we strengthen ties with the communities we serve and build the future through learning and through our graduates. Today the traditional meeting place of Toronto is still home to many Indigenous People from across Turtle Island and we are grateful to have the opportunity to work in the communities that have grown in the treaty lands of the Mississaugas. We acknowledge that we are all treaty people and accept our responsibility to honour all our relations.
  • 5. here’s the plan ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Mingle / Q&A
  • 6. heads up ● Mental health is personal – YOU are the expert on your own experience ● This is a public, shared space ● Some photos will be taken during the panel - please let us know if you are not comfortable with that ● Please take care of yourself and others however you need, including asking for help
  • 7. In Just a Few Words… What has self-care been looking like for you these days? ● Eating healthy food ● Exercise; going to the gym ● Having adequate sleep ● Meeting friends ● Reading a book ● Watching television and movies
  • 10. Some movies and TV shows that show mental illness… ●Ted Lasso Joker John Wick Black Swan The Avengers Vampire Diaries
  • 11. Characters with mental illness are portrayed as… ●Unhinged Indecisive Out of control Dangerous Frightening Scary
  • 12. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities?
  • 13. A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized What is stigma?
  • 14. Are You Hungry? By Rachel Rose & Belen Garcia VWI Winner, 2023 CONTENT HEADS UP Depiction of Abuse, Strong Language, Brief Vomiting
  • 15. IN PAIRS... What did you think? How did you feel?
  • 16. SHARE WITH US: What did you think? How did you feel? ● The way the coach treated her was demoralizing ● Incredibly stressful ● Way too much pressure ● It felt impossible for her to achieve what she was aiming for
  • 17. How does stigma feel? ●
  • 18. What makes it difficult to reach out for help? ● Fear/the fear of the unknown ● Stigma ● Lack of trust for people ● Lack of awareness of what we need
  • 20. Self Reflection How was this breathing exercise for you?
  • 21. Once Upon A Time… By Athena Russell Voices With Impact 2022 CONTENT HEADS UP Depiction of alcohol use, child exposed to intoxicated adults, child taking on a parental role
  • 22. IN PAIRS... What did you think? How did you feel?
  • 23. SHARE WITH US: What did you think? How did you feel? ● The laughing of the students felt like a mockery ● She had to be an adult as a child ● Used storytelling as a form of therapy
  • 25. What are some practices that help support your wellness?
  • 27. Self Reflection How was this body scan for you?
  • 28. Fortune Cookie By Fu Yang Voices With Impact 2023 CONTENT HEADS UP Depictions of Burnout
  • 29. Self Reflection Where did you experience this in your body?
  • 30. What are your impressions? ●
  • 31. How can we support ourselves and others? ● Practicing empathy ● Show kindness
  • 32. panel Round of applause for our panel!
  • 33. meet the panel Poornima Pawar PG Cert International Development student at Centennial College’s School of Business & Student Advocate at Centennial College Student Association Inc. Barbara Pierre Counsellor - Centre for Accessible Learning and Counselling Services Flavia Genovese Counsellor - Centre for Accessible Learning and Counselling Services
  • 34. Ask a question or share a thought! Panel Q&A
  • 35. Thanks for your feedback! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation you’ll be prompted to add your information to a form. Evaluation responses will remain separate and anonymous. bit.ly/morningside-surveys
  • 36. Stay in touch! Don’t forget to sign in if you haven’t!
  • 37. Your voice counts. You can enter for a chance to win a $25 gift! Please fill out our evaluation form. bit.ly/aaaa