The document discusses how an instructional designer (ID) can take a large amount of training material and condense it into a 1 hour course by applying instructional design principles. It explains that an ID will create a storyboard to structure the content, define learning objectives, and design assessments. The storyboard acts as a guide for how the content will be delivered and identifies what needs to be essential versus extra. The document then lists 5 qualities of an excellent ID and provides course recommendations for becoming an ID.