The document provides information about calories, kilojoules, macronutrients (carbohydrates, proteins, lipids), vitamins, minerals, digestion, and the functions of the liver and digestive system. It states that a calorie is the amount of energy needed to increase the temperature of 1 gram of water by 1°C, while a kilojoule is the International System unit of energy. Carbohydrates, proteins and lipids contain different elements and are the building blocks of cells, tissues and a source of energy. Vitamins and minerals are required in small amounts for chemical reactions and maintaining health. The digestive system breaks down food through a multi-step process involving mechanical and chemical breakdown to absorb nutrients. The