The document discusses the concept of physical personality, which refers to one's personal identity in relation to physical traits like size, shape, body composition, and physical fitness. It defines physical personality and outlines how it can be graded based on measurements of height, weight, body mass index, waist circumference, and waist-to-hip ratio. The document also discusses evaluating components of health-related physical fitness like flexibility, endurance, and strength using various tests. Maintaining a healthy lifestyle through diet, exercise, and avoiding risky behaviors supports optimal physical personality.

1. GRADING
PHYSICAL PERSONALITY
DEVELOPMENT
Dr. Devinder K. Kansal
Head,
Deptt. of Physical Education & Sports Sciences
(University of Delhi) &
Principal,
Indira Gandhi Institute of Physical Education
& Sports Sciences
08.09.2011 (DIET) 1

2. WHOLISTIC PERSONALITY
PERSONAL+IDENTITY=PERSONALITY
The total number of variables from all domains
that give specific identity to a person are
responsible for one’s wholistic personality.
2

3. WHOLISTIC PERSONALITY
COMPONENTS OF PERSONALITY
BODY MIND
Physical
Personality
Psychological
Personality
3

4. PHYSICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S STRUCTURE
(SIZE, SHAPE & COMPOSITION) AND
PHYSICAL FITNESS (FUNCTIONAL
CAPACITY) IS KNOWN AS PHYSICAL
PERSONALITY.
4

5. DEFINITION OF P.P.
One’s physical identity or general
image of appearance in size ,
shapes, composition and physical
fitness, giving personal physical
identity may be defined as ones
physical personality.
5

6. PSYCHOLOGICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S
PSYCHOLOGICAL TRAITS ( i.e.
Mental, Emotional & Spiritual
domains)
IS KNOWN AS PSYCHOLOGICAL
PERSONALITY
6

7. PSYCHOLOGICAL
PERSONALITY COMPONENTS (MESS)
MENTAL
Education
SPIRITUAL SOCIAL
EMOTIONAL
7

8. SOME IMPORTANT DOMAINS
OF WHOLISTIC PERSONALITY
PIES-GE
P= PHYSICAL DOMAIN OF PERSONALITY
I= INTELECTUAL DOMAIN
E= EMOTIONAL DOMAIN OF PERSONALITY
S= SPIRITUAL DOMAIN (OR PERSONALITY)
G= GENETIC PERSONALITY
E= ENVIRONMENTAL PERSONALITY 8

9. INTELLECTUAL DOMAIN
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S INTELLIGENCE
(OR RELATED TO ONE’S THOUGHTS AND
COGNITIVE , ANALYTICAL & EVALUATION
SKILLS)
IS KNOWN AS INTELLECTUAL
PERSONALITY
9

10. EMOTIONAL PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
EMOTIONAL (OR RELATED TO ONE’S
FEELINGS)
IS KNOWN AS EMOTIONAL
PERSONALITY
10

11. SPIRITUAL PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
SPIRITS (OR RELATED TO ONE’S
TRUTHFULNESS,MEANING & PURPOSE OF
LIFE)
IS KNOWN AS SPIRITUAL
PERSONALITY
11

12. GENETIC PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
GENES(OR RELATED TO ONE’S
HEREDITARY TRAITS)
IS KNOWN AS SPIRITUAL
PERSONALITY
12

13. ENVIRONMENTAL PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
ENVIRONMENTAL CONDITIONS &
THEIR AWARENESS IS KNOWN AS
ONE’S ENVIRONMENTAL
PERSONALITY
13

14. PHYSICAL PERSONALITY
Promotional ACTIVITIES
1.MEDITATION
OR
SILENT
OBSERVATIONS
2.PHYSICAL
ACTIVITY
(EXERCISE) &
VITAL
3.NUTRITION
4.HEREDITY –
ENVIRONMENT
NEXUS
EDUCATION
14

15. PHYSICAL PERSONALITY
GRADING
PERSONAL CLASSIFICATION BASED
ON THE EVALUATION OF ONES
PHYSICAL PERSONALITY TRAITS i.e.
1.SIZE, 2.SHAPE, 3.BODY
COMPOSITION AND 4.PHYSICAL
HEALTHRELATED FITNESS
15

16. PHYSICAL PERSONALITY
GRADING BASED ON SIZE
PERSONAL CLASSIFICATION BASED
ON THE EVALUATION OF ONES BODY
HEIGHT OR WEIGHT.
16

17. ADULT HEIGHT PREDICTIONS
Measured
Height(cm)
Predicted Height
age
Measured
Height
Predicted Height
age
09 10 11 09
age
10 11
120
122
124
126
128
130
132
134
157
159
162
165
167
170
172
175
153
155
157
159
162
164
166
168
--
--
152
154
156
158
160
163
136
138
140
142
144
146
148
150
178
180
182
184
186
189
191
193
171
173
176
178
181
183
186
188
165
168
170
172
175
177
180
183
17

18. GRADING PP BASED ON
HEIGHT
MALES
165 CM OR LESS = SHORT PP
165.1 TO 170.0 = MEDIUM PP
170.1 & ABOVE = TALL PP
18

19. GRADING PP BASED ON
WEIGHT
ADULT MALES
50 KG OR LESS = LIGHT WT.
50.5 TO 70.0 = MEDIUM PP
70.5 & ABOVE = HEAVY PP
19

20. GRADING PP BASED ON
SHAPE
1. BMI=BODY MASS INDEX.
2. WAIST CIRCUMFERENCE.
3. WAIST-HIP RATIO = APPLE – PEAR
WAIST & HIP SHAPE.
4. SOMATOTYPE = BODY.
5. TYPES (ENDOMORPH, MESOMORPH,
ECTOMORPH).
20

21. HEIGHT BODY WEIGHT (kg)
(Ft&In) (cm)
5’00” 152 44 46 49 51 54 56 58 60 63 65 67 70 72 74 76 79 81 84 86 88 90
5’01” 155 45 48 50 53 55 58 60 62 66 67 70 72 75 77 79 82 84 86 89 91 94
5’02” 157 47 50 52 55 57 60 62 65 67 70 72 75 77 80 82 85 87 89 92 94 97
5’03” 160 49 51 54 56 59 61 64 66 69 72 74 77 80 82 85 87 90 92 95 97 100
5’04” 163 50 53 55 58 61 64 66 69 71 74 77 79 82 85 87 90 93 95 98 100 103
5’05” 165 52 55 57 60 62 65 68 71 74 76 79 82 85 87 90 93 95 98 101 104 106
5’06” 168 54 56 59 62 65 67 70 73 76 79 81 85 87 90 93 95 98 101 104 107 110
5’07” 170 55 58 61 64 66 70 72 75 78 81 84 87 90 93 96 99 101 105 107 110 113
5’08” 173 57 60 63 65 69 72 75 78 80 84 86 90 92 95 98 101 105 107 110 113 116
5’09” 175 58 61 65 68 70 74 77 80 83 86 89 92 95 98 101 105 107 110 114 117 120
5’10” 178 60 63 66 70 73 76 79 82 85 89 92 95 98 101 104 107 110 114 117 120 123
5’11” 180 62 65 68 71 75 78 81 85 88 91 95 98 101 104 107 110 114 117 120 124 127
6’00” 183 64 67 70 74 77 80 84 87 90 94 97 100 104 107 110 114 117 120 124 127 130
6’01” 185 65 69 72 75 79 83 86 90 93 96 100 103 107 110 114 117 120 124 127 131 134
6’02” 188 67 70 74 78 81 85 88 92 95 99 102 106 110 113 116 120 124 127 130 134 138
6’03” 190 69 73 76 80 84 87 91 95 98 102 105 109 113 116 120 124 127 130 134 138 141
BMI = 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
NORMAL OVER-WEIGHT OBESE
Weight (kg)
BMI = ----------------
(Height, m)2
21

22. PHYSICAL PERSONALITY
(WAIST)
MEN WOMEN STATUS
<35.5 <32.5 VERY GOOD
35.5-40.0 32.5-35.0 GOOD
>40.0 >35.0 POOR
22

23. PHYSICAL PERSONALITY
(WAIST-HIP RATIO)
MEN WOMEN STATUS
<0.95 <0.80 VERY GOOD
0.96-0.99 0.81-0.84 GOOD
>1.00 >0.85 POOR
23

24. HEALTH RELATED FITNESS
24

25. EVALUATION OF H.R.FITNESS
COMPONENTS(FAT-F.E.S.T.)
FAT TESTING
BODY FAT MAY BE
TESTED FROM:
1.SKINFOLDS
2.HYDROMETRY
3.AIR DISPLACEMENT
4.BMI
5.CIRCUMFERENCES
F.E.S.TESTING.
F=FLEXIBILITY(SIT&R
EACH TEST)
E=Endurance
S= STRENGTH
T= TESTING
25

26. EVALUATION STEPS
Test = Any Tool for Measurement.
Measurement = Reading Obtained by
using any Test.
Evaluation = Comparison of Reading
with Norms or Standards.
Assessment = Synergy of Evaluated
variables.
26

27. NORMS AND STANDARDS
Normal = Normal Values of a group
(not changeable by Experts).
Standards = Any set point prescribed
by experts for Selection/Excellence.
27

28. DIFFERENCE BETWEEN
NORMS & STANDARDS
One must understand that
Norms are based on group averages
and their standard deviations.
Standards are based only on
Excellence i.e. variation only in one
direction set by Experts/Selectors.
28

29. DIFFERENCE BETWEEN
NORMS & STANDARDS (Contd.)
CHARACTERI-
STIC
NORMS STANDARDS
Status Normal
Averages
Selection
Criteria
Variability Normal
Curve ranges
Experts Set
Limits
Nature Natural
values, non-
changeable.
Changeable by
Experts.
29

30. PHYSICAL PERSONALITY
HABITS
Dimension of overall personality,
more related to physical health.
Persons understanding their physical
identity lead active lifestyle, select
nutrious foods, maintain healthy
body weight, avoid SAD (Smoking,
Alcohol and Drugs), take proper care
of medical check ups.
30

31. P.P. FACTORS
In addition to one’s genes and
environment, one’s physical
personality depends on:
1. Daily Physical Activity.
2. Daily Food intake.
3. Daily Rest and Sleep.
4. General Environment Saaviness.
31

32. INDICATORS OF GOOD P.P.
1. Normal Body Weight.
2. Normal Blood Pressure.
3. Normal Blood Lipids.
4. Normal Stress Level.
5. Lesser Risk for Diabetes.
6. Lower Risks for Diseases & Premature
Mortality.
32

33. 33