1. By: Alejandro Duran
Per.2

3.  Skeletal muscles
 Smooth muscles
 Cardiac muscle
 Face Muscles
 Major Muscles
Even though all these muscles are different, they
all use the same mechanism: the sliding of thin
actin filaments past thick myosin filaments.

4. Body Fat 10%
Height Weight Lean Body Mass
5’8 189 lbs. 170 lbs.
5’10 198 lbs. 178 lbs.
6’0 206 lbs. 185 lbs.

5. Height Weight Lean Body Mass
5’8 160 153
5’10 180 162
6’0 192 173

6.  Chest 45.5 in.
 Biceps 16.3 in.
 Forearms 13.1 in.
 Neck 16 in.
 Thighs 24.2 in.
 Calves 16.3 in.

7.  Chest 46.8 in.
 Biceps 16.9 in.
 Forearms 13.4 in.
 Neck 16.9 in.
 Thighs 25.8 in.
 Calves 17 in.

8.  With Low Body Fat and possible comparison
to Skeletal Muscle.

9. How Body is with Body Fat 3%

10. http://kidshealth.org/kid/htbw/muscles.html
http://www.sodahead.com/fun/how-big-is-too-big-for-
muscles-whats-your-muscle-limit/question-
865103/?link=ibaf&q=muscle+limit&imgurl=http://images.soda
head.com/polls/000865103/polls_big_muscles_xlarge.jpeg

11.  (Tables)http://www.bodyrecomposition.com/
muscle-gain/whats-my-genetic-muscular-
potential.html

12.  (first image)
http://www.google.com/imgres?q=muscle+with
+body+fat&um=1&hl=en&sa=N&biw=1366&bih
=648&tbm=isch&tbnid=t1HrIuVXPuKGxM:&imgr
efurl=http://stronglifts.com/can-you-build-
muscle-lose-fat-at-the-same-
time/&docid=eG1qW7TM7UFKuM&imgurl=http:/
/stronglifts.com/wp-content/uploads/michael-
sidorychev.jpg&w=354&h=352&ei=IN3WTuzyGoi
0iQKw_73DCQ&zoom=1&iact=hc&vpx=178&vpy
=208&dur=4899&hovh=224&hovw=225&tx=18
4&ty=101&sig=102765364728456792601&page
=1&tbnh=144&tbnw=145&start=0&ndsp=20&ve
d=1t:429,r:7,s:0

13.  http://www.google.com/imgres?q=muscle+with
+body+fat+5&um=1&hl=en&biw=1366&bih=64
8&tbm=isch&tbnid=iMGfiszJqYxzDM:&imgrefurl
=http://www.leighpeele.com/body-fat-pictures-
and-
percentages&docid=G5NVtwzQqSfq0M&imgurl=
http://www.leighpeele.com/wp-
content/uploads/2010/02/female-8-9-percent-
body-fat.jpg&w=400&h=320&ei=At_WTo-
TIsHTiAK_te2rCg&zoom=1&iact=hc&vpx=192&v
py=332&dur=7770&hovh=201&hovw=251&tx=
166&ty=119&sig=102765364728456792601&pa
ge=6&tbnh=133&tbnw=166&start=115&ndsp=2
1&ved=1t:429,r:0,s:115

14.  http://www.google.com/imgres?q=muscle+with+bo
dy+fat+5&um=1&hl=en&biw=1366&bih=648&tbm=i
sch&tbnid=VBiUfD_mYJqeGM:&imgrefurl=http://www
.muscleandstrength.com/forum/beginners-
questions-advice/58912-body-fat-makes-massive-
difference.html&docid=T8VS7Kzg1YRlTM&imgurl=htt
p://www.ifbbpro.com/wp-
content/uploads/image/halloffame/ClarenceRoss1.jp
g&w=300&h=450&ei=guDWTsybGqOPigL2hvnYCQ&z
oom=1&iact=hc&vpx=769&vpy=256&dur=5139&hov
h=275&hovw=183&tx=123&ty=173&sig=10276536
4728456792601&page=7&tbnh=129&tbnw=83&star
t=136&ndsp=23&ved=1t:429,r:4,s:136

15.  http://www.sodahead.com/fun/how-big-is-
too-big-for-muscles-whats-your-muscle-
limit/question-
865103/?link=ibaf&q=muscle+limit&imgurl=
http://images.sodahead.com/polls/0008651
03/polls_big_muscles_xlarge.jpeg