Self evaluation Sample PPT

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Self evaluation Sample PPT

  1. 1. TOWARDS A HEALTHY FUTURE…..<br />PRESENTED FOR GOOD HEALTH OF ASSET EMPLOYEES<br />With Best Compliments<br />ONGC AHEMEDABAD ASSET<br />Created By : Dr. Meena Shah -Medico Media<br />
  2. 2. EVALUATION OF HEALTH - SELF & MEDICAL<br />SELF : WEIGHT, BODY MEASUREMENTS, MIRROR DIAGNOSIS, BACK FITNESS, ABDOMINALS FLEXIBILITY TESTS<br />
  3. 3. EVALUATION OF HEALTH MEDICAL<br />MEDICAL : WHEN ? WHY ? & WHAT ? <br />
  4. 4. KNOW YOUR BODY<br />Learn some vital facts about your body<br />Know your level of health & wellness<br />TWO WAYS TO EVALUATE :<br />Medical Evaluation / Medical Check Ups<br />Self Evaluation / Self Check Up<br />
  5. 5. KNOW YOUR BODY THROUGH SELF CHECK UPS<br />
  6. 6. KNOW YOUR BODY THROUGH SELF CHECK UPS<br />Do regular self check up<br />Get answers to these basic facts About Your Body<br /><ul><li>Your weight
  7. 7. Your BMI
  8. 8. Your Body Measurements
  9. 9. Your Waist / Hip Ratio
  10. 10. Skin Fold Thickness
  11. 11. Hygiene & cleanliness level</li></li></ul><li>KNOW YOUR BODY THROUGH SELF CHECK UPS<br /><ul><li>Muscle Strength/Flexibility
  12. 12. Back Strength
  13. 13. Stamina
  14. 14. Appearance
  15. 15. Etc.</li></li></ul><li>KNOW YOUR BODY THROUGH SELF CHECK UPS<br /> Get all data & answers <br /> learn about ways to adjust your lifestyle <br /> Get your body in tip-top shape.<br />
  16. 16. KNOW YOUR BODY THROUGH MEDICAL CHECK UPS <br />
  17. 17. KNOW YOUR BODY THROUGH MEDICAL CHECK UPS<br />Do regular Medical check up<br />Get answers to these basic facts of Health<br /><ul><li>Your cholesterol levels
  18. 18. Your Blood sugar
  19. 19. Your Hemoglobin
  20. 20. Your blood type
  21. 21. Your Serum creatinine</li></li></ul><li>KNOW YOUR BODY THROUGH MEDICAL CHECK UPS<br /><ul><li>Your Blood Pressure
  22. 22. Your Vision & Eyes
  23. 23. Your Teeth
  24. 24. Etc.</li></li></ul><li>KNOW YOUR BODY THROUGH MEDICAL CHECK UPS<br />Evaluate with suggested medical check up<br />Get answers to facts of your health<br />Learn & Understand & discuss with your doctor detailed facts from reports<br />Adjust your lifestyle to get your health & diseases ( IF Any ) in control<br />
  25. 25. MEDICAL CHECK UPS<br />WHEN ?<br />WHAT ?<br />WHY ?<br />
  26. 26. WHEN ?<br /> First Check Up At 35 For Men & 40 For Women<br /> Earlier If F / H Of Health Problem<br /> Every 2-3 Years After That <br /> Earlier On Doctor’s Advice<br />
  27. 27. WHY ?<br />FOR EARLY DIAGNOSIS & TREATMENT OF <br /> HIGH B.P. <br /> CORONARY ARTERY DISEASE<br /> KIDNEY PROBLEMS<br /> CANCERS<br />
  28. 28. WHY ?<br />FOR EARLY DIAGNOSIS & TREATMENT OF <br /> EYE & TEETH PROBLEMS<br /> DIABETES / HIGH BP / CAD<br /> CANCERS<br /> KIDNEY / LIVER / DIGESTIVE TRACT PROBLEMS<br />ALSO TO SAVE – TIME , MONEY & OTHER HUMAN RESOURCES<br />
  29. 29. WHAT ?<br />FULL BODY EXAMINATION BY DOCTOR <br /> B.P. CHECK UP <br /> ( Regular every 3-6 months )<br /> DENTAL CHECK UP<br /> ( Once every year )<br /> EYE CHECK UP<br /> ( Every year after 40 )<br />
  30. 30. WHAT ?<br />FULL BODY EXAMINATION BY DOCTOR <br /> ECG / TMT<br /> SONOGRAPHY <br /> ETC. ( AS ADVISED BY YOUR DOCTOR )<br />
  31. 31. WHAT ?<br />LABORATORY EXAMINATIONS :<br />URINE TEST<br />STOOL TEST<br />LIPID PROFILE<br />HB, TC & DC<br />BLOOD SUGAR<br />1. FASTING<br />2. PPBS<br />3. RANDOM<br />BLOOD GROUP <br />ANY OTHER TESTS ADVISED BY DOCTOR<br />
  32. 32. WHAT ?<br />TEST YOUR BONES – BMD BONE SCAN<br /> Simple, pain-free, non-invasive test. <br /> Determines bone density & helps to know risk of <br /> osteoporosis.<br /> After 50 go for check up every 2 years<br />IF BONE MASS IS LOWER :<br /> Eat more calcium rich foods<br /> Exercise regularly<br />
  33. 33. SELF CHECK UP <br />IMP. PARAMETERS<br />
  34. 34. SELF CHECK UP PARAMETERS<br />Weight / bmi / skin fold thickness<br />Body measurements<br />Mid arm circumference<br />Mirror diagnos<br />Posture check<br />Flexibility tests<br />Thr & heart‘s stamina<br />Evaluating back’s wellness<br />
  35. 35. COUNT YOUR IDEAL WEIGHT<br />IDEAL WEIGHT - MEN<br />HEIGHT IN INCHES = WEIGHT IN KILOS<br />IDEAL WEIGHT - WOMEN<br />HEIGHT IN INCHES = WEIGHT IN KILOS – 10 %<br />
  36. 36. THE BODY MASS INDEX<br /> One of the most widely accepted means of assessing obesity <br /> It is calculated as follows.<br />BMI    Kg =  Body weight in kg       m2    (height in meter)2 <br />
  37. 37. 340<br />200<br />130<br />160<br />210<br />150<br />320<br />280<br />140<br />170<br />190<br />220<br />360<br />250<br />260<br />230<br />270<br />290<br />120<br />180<br />240<br />380<br />300<br />400<br />23<br />22<br />21<br />19<br />18<br />17<br />16<br />15<br />15<br />25<br />24<br />22<br />21<br />20<br />19<br />18<br />17<br />16<br />27<br />26<br />24<br />23<br />21<br />20<br />19<br />18<br />17<br />29<br />27<br />26<br />24<br />23<br />22<br />20<br />19<br />18<br />31<br />29<br />28<br />26<br />24<br />23<br />22<br />21<br />20<br />33<br />31<br />29<br />27<br />26<br />24<br />23<br />22<br />21<br />35<br />33<br />31<br />29<br />27<br />26<br />24<br />23<br />22<br />37<br />35<br />33<br />31<br />29<br />27<br />26<br />24<br />23<br />39<br />37<br />34<br />32<br />30<br />29<br />27<br />26<br />24<br />41<br />38<br />36<br />34<br />32<br />30<br />29<br />27<br />26<br />43<br />40<br />38<br />36<br />34<br />32<br />30<br />28<br />27<br />45<br />42<br />40<br />37<br />35<br />33<br />31<br />30<br />28<br />47<br />44<br />41<br />39<br />37<br />35<br />33<br />31<br />29<br />49<br />46<br />43<br />40<br />38<br />36<br />34<br />32<br />30<br />51<br />48<br />45<br />42<br />40<br />37<br />35<br />33<br />32<br />53<br />49<br />46<br />44<br />41<br />39<br />37<br />35<br />33<br />55<br />51<br />48<br />45<br />43<br />40<br />38<br />36<br />34<br />57<br />53<br />50<br />47<br />44<br />42<br />39<br />37<br />35<br />59<br />55<br />52<br />49<br />46<br />43<br />41<br />39<br />37<br />63<br />59<br />55<br />52<br />48<br />46<br />43<br />41<br />40<br />66<br />62<br />58<br />55<br />52<br />49<br />46<br />44<br />41<br />70<br />66<br />62<br />58<br />55<br />52<br />49<br />46<br />44<br />74<br />70<br />65<br />61<br />58<br />55<br />52<br />49<br />46<br />78<br />73<br />69<br />65<br />61<br />57<br />54<br />51<br />49<br />60<br />62<br />64<br />66<br />Height (in)<br />68<br />70<br />72<br />74<br />76<br />BODY MASS INDEX CHART<br />Weight (lb)<br />
  38. 38. BMI & EFFECTS ON HEALTH<br />
  39. 39. Circumference of Waist<br />Waist-to-Hip Ratio<br />=<br />Circumference of Hips<br />WAIST TO HIP RATIO<br />CORRELATES WITH HIGH BP, HIGH CHOLESTEROL, <br />INSULIN RESISTANCE & DIABETES<br />
  40. 40. MEASURING WAIST TO HIP RATIO<br />Record Your Waist Measurement Stand, Exhale Normally<br /> Measure Your Waist At The Belly Button<br /> Measure Your Hips At The Widest Point<br /> Divide The Two Measurements<br />
  41. 41. WAIST TO HIP RATIO<br />
  42. 42. MID ARM CIRCUMFERENCE<br />Measure Between Shoulder & Elbow<br />It Represents Muscle Mass<br />Check Every 6 Months<br />Decreased Size Means Loss Of Muscles<br />Do Regular Strength Training<br />
  43. 43. KNOW YOURSELF – BY LOOKING IN THE MIRROR<br />CHECK FROM HEAD TO TOES :<br />HAIR, EYES, TEETH, NECK, POSTURE, ABDOMEN, KNEES ETC.<br />LOOK IN THE MIRROR TO KNOW <br />LEVEL OF HEALTH & WELLNESS<br />STAND WITH MINIMUM CLOTHES & LOOK AT YOUR IMAGE WITH LOVE <br />DECIDE ON ACTION PLAN FOR DAILY CARE &<br />START TAKING DAILY ACTIONS<br />
  44. 44. ASSESS UPPER BODY STRENGTH<br />Try To Push Yourself Up, Keeping A Straight Line From Your Knees Or Feet Record How Many You Can Do Without Resting<br />
  45. 45. FEMALE FITNESS LEVEL<br />
  46. 46. MALE FITNESS LEVEL<br />
  47. 47. TESTING YOUR FLEXIBILITY<br />TWO QUICK TESTS<br />WARM UP WITH A SHORT WALK<br /> Stand With Shoulder Width Apart<br /> Bend At Waist, Reach to The Floor Without Bending Your Knee<br /> How Far You Can Reach <br /> EASILY TOUCHING FLOOR MEANS GOOD FLEXIBILITY <br /> CAN’T REACH NEED TO WORK <br />
  48. 48. TESTING YOUR FLEXIBILITY <br />REACH WITH RIGHT ARM DOWN YOUR BACK<br /> BRING LEFT HAND UP TO TOUCH RIGHT HAND<br /><ul><li>Can clasp hands together easily means good flexibility
  49. 49. Can bring your fingers close moderately flexible
  50. 50. If hands don’t come close means stiffness</li></li></ul><li>TARGET HEART RATE<br />EXERCISING AT THR IS BENEFICIAL TO HEART<br />CALCULATE YOUR THR<br />220 – AGE = X<br />60–75% OF X IS YOUR THR<br />START WORKING OUT AT 65% THR <br />& INCREASE TO 75% THR<br />

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