The document provides recommended body fat percentage ranges for males and females of different age groups that are considered too little, healthy, overweight, and obese. It also includes charts showing the normal and abnormal ranges for lean muscle mass in males and females of different age groups. Additional information is given on metabolism types corresponding to different body fat percentages and the relationship between body fat, lean muscle mass, and metabolism.

1. Recommended Body Fat Levels for men and women:
Males age range Too Little Healthy range Overweight Obese
20-30yrs Below 8% 8 - 19% 19 - 25% over 25%
31-40yrs Below 8% 8 - 19% 19 - 25% over 25%
41-50yrs Below 11% 11 - 22% 22 - 27% over 27%
51-60yrs Below 11% 11 - 22% 22 - 27% over 27%
61-70yrs Below 13% 13 - 25% 25 - 30% over 30%
71-80yrs Below 13% 13 - 25% 25 - 30% over 30%
Females age range Too Little Healthy range Overweight Obese
20-30yrs Below 21% 21 - 33% 33 - 39% over 39%
31-40yrs Below 21% 21 - 33% 33 - 39% over 39%
41-50yrs Below 23% 23 - 35% 35 - 40% over 40%
51-60yrs Below 23% 23 - 35% 35 - 40% over 40%
61-70yrs Below 24% 24 - 36% 36 - 42% over 42%
71-80yrs Below 24% 24 - 36% 36 - 42% over 42%

3. Your Lean Muscle Mass
GENDER AGE LOW (-) NORMAL HIGH (+) VERY HIGH (++)
18 - 39 < 24.3 24.3 – 30.3 30.4 – 35.3 > 35.4
40 - 59 < 24.1 24.1 – 30.1 30.2 – 35.1 > 35.2FEMALE
60 - 80 < 23.9 23.9 – 29.9 30.0 – 34.9 > 35.0
18 - 39 < 33.3 33.3 – 39.3 39.4 – 44.0 > 44.1
40 - 59 < 33.1 33.1 – 39.1 39.2 – 43.8 > 43.9MALE
60 - 80 < 32.9 32.9 – 38.9 39.0 – 43.6 > 43.7

4. Body Composition & Metabolism
0%
10%
20%
30%
40%
50%
60%
Poor Metabolism -
Burns 1500 cals/day
Healthy Metabolism - Burns
1800 cals/day
BODY FAT %
LEAN MUSCLE MASS %
Fat Storing
Metabolism
Fat Burning
Metabolism

12. Sharon Collins – reshaped, hair improved, skin
improved….symptoms of IBS & ULCERATIVE
COLITIS suffered for 20+ years….GONE!

14. 7
What Cellular Nutrition is
designed to do –
1.Balanced intake of
Nutrition
2.Absorption
3.Cellular Regeneration
Why Cellular
Nutrition by
Herbalife is Different
–
Most People Have An
‘Absorption’ Problem