Volleyball originated in the United States in the late 19th century and has since spread worldwide, with standardized rules and international competitions emerging in the early 20th century. The document provides an overview of volleyball, including its history and origins, equipment, basic rules, key skills such as serving, passing, setting, and spiking, safety considerations, and potential cognitive and physical benefits of playing. It aims to educate readers on the fundamentals of the sport and encourage participation.