Liver is a vital organ of the body. It is a major gland with a wide range of functions. It is really important to keep liver healthy; otherwise, your body becomes susceptible to various disorders.

2. Liver is a vital organ of the body.
It is a major gland with a wide range of functions.
It is really important to keep liver healthy; otherwise, your
body becomes susceptible to various disorders.

3. Secretion of Enzyme
Metabolism
Digestion
Immunity
Storage of Nutrients
Eliminates Toxins

4.  Broccoli is the best liver detox food.
 That’s because it contains an amazing
phytonutrient that enhances the function
of a natural enzyme, which aids in
eliminating toxic molecules from liver.
 Include broccoli in your diet and reap its
benefits.

5.  Including Brussels sprouts in your diet is
a great way to help your liver function
appropriately.
 It aids liver cleansing by excreting the
toxic materials.

6.  Grapefruit is loaded with abundant
amount of Vitamin C, antioxidants
(Glutathione) and pectin.
 These components detoxify liver and
neutralize free radicals.
 A small glass of grapefruit juice with
your breakfast cleanses your liver.

7.  Walnuts contains a great amount of
Arginine amino acid, which helps in
detoxifying a harmful chemical -
ammonia.
 They are also loaded with omega-3 fatty
acids and glutathione that aid liver
cleansing process.
 Have Had a handful of walnuts daily.

8.  Lemons are rich in Vitamin C that
allows the body to convert toxic
chemicals into elements that are water-
soluble.
 Having a freshly lemon juice on an
empty stomach early in the morning
improves liver function.

9.  Avocados are super-foods with abundant
nutrients and antioxidant that help the
body produce glutathione naturally.
 All the components of this super-food
are necessary for decimating toxic
materials.

10.  Garlic is pungent bulbous herb that has
the ability to trigger secretion of liver
enzymes, which help flush out unwanted
chemicals from the body.
 It also contains selenium and allicin that
aid liver cleansing.

11.  Beets are extremely rich in beta-carotene
and flavonoids that stimulate and
improve liver function.
 Eat raw beetroots to avail the benefits.

12.  Dark green leafy vegetables are packed
with essential nutrients and chlorophylls
that eliminate toxins from the liver and
blood stream.
 You can have them raw, cooked or by
preparing a juice.

13.  Green tea contains catechins that
stimulate liver function.
 Green tea prevents accumulation fat in
the liver, and flushes out toxins from the
system.
 It is also helpful in preventing and
treating liver disorders.
 Consume two to three cups of green tea
daily to reap the benefits.

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