Seasonal allergies is a common health issue experienced by people with low or oversensitive immune system. It is a type of exaggerated reaction between an oversensitive immune system and certain allergens that otherwise do not cause any harm in healthy individuals with strong immunity.

2.  Do you want to get rid of
seasonal allergies without
relying on synthetic
medications?
 This slide show representation
will provide home remedies
that can help eradicate
seasonal allergies, which
include herbal remedies,
basic home remedies and
supplements.

3.  Seasonal allergies is a common
health issue experienced by
people with low or oversensitive
immune system.
 It is a type of exaggerated
reaction between an oversensitive
immune system and certain
allergens that otherwise do not
cause any harm in healthy
individuals with strong
immunity.

4.  Nearly, 35 million people are prone to
seasonal allergies (particularly hay
fever or allergic rhinitis).
 When pollen count rises and invade
your body, your oversensitive immune
system fails to combat pollen.
 Due to this, your body releases
histamine that is responsible for
inflammation and allergic
symptoms.

5.  Constant sneezing
 Nasal congestion
 Runny and stuffy
nose
 Red and itchy eyes
 Sore throat
 Chest tightness
 Mild fever

6.  Raw honey is a wonderful
home remedy that fights
allergy in many people.
 You can consume a
tablespoon of raw honey
directly at least two or three
time a days.
Row Honey

7.  Vitamin C is the main nutrient
why you should choose lemon to
eliminate allergies.
 Vitamin C is a natural antioxidant
and antihistamine that help
reduce allergic symptoms.
 Other citrus fruits that are helpful
are oranges, grapefruits, papaya,
strawberries, cantaloupe and
kiwifruit.
Citrus Fruits

8.  Stinging nettle is a natural
antihistamine that help
alleviate seasonal allergies.
 You can have nettle tea or
nettle supplements
regularly to overcome
allergy.
Stinging Nettle

9.  There is an evidence
concluding that reishi
mushrooms can play a
great role in treating
allergic symptoms and
other health problems.
Mushrooms

10.  Apple cider vinegar is best when
it comes to eradicate seasonal
allergies.
 You can make a mixture of a
tablespoon of apple cider vinegar,
one tablespoon of lemon juice
and half tablespoons of raw
honey. Consume this mixture at
least three times a day.
Apple Cider
Vinegar

11.  Flavonoids enhance the effect of
vitamin C and helps eliminate
allergies.
 They are often found in plants. The
best sources are apples, pears,
apricots, blueberries, berries,
cabbage, tomatoes, black beans and
onions.
 You can use supplements that contain
flavonoids for strengthening your
immune system.
Flavonoids

12.  Few spices such as turmeric,
licorice root, cinnamon,
garlic, ginger, onions, hot
pepper, horseradish and hot
mustard have strong flavors
that comprise anti-
inflammatory properties.
 These are useful herbs for
treating allergies.
Spices

13.  Few essential oils such as
peppermint, lavender,
eucalyptus and rose, which are
used in aromatherapy, are helpful
in clearing the nasal passages,
thereby making breathing
easier.
 You can apply any of the oil
directly around the sinuses for
prompt relief.
Aromatherapy

14.  Irrigating your nasal
passages by using a neti-
pot and normal saline water
can clear your sinuses and
upper airways.
 Make sure you use distilled
water.
Neti-pot

15.  Try to drink plenty of
water, as staying
hydrated helps loosen
thick secretions and clear
air passages.
Drink
Water

16.  Steam inhalation or
steam bath help relieve
the symptoms of allergies,
such as nasal congestion
and irritation.
Steam

17.  Omega-3 fatty acid
supplements are useful in
strengthening your
immune system, so that
you can combat foreign
substances.
Omega-3 fatty acid

18.  Clean your furniture, bed, mattresses
and carpets clean.
 Wash your bedcovers, pillow covers and
blankets regularly.
 Wash your hair and skin after coming
from outside to get rid of pollen.
 Wash your pets.
 Use humidifier or air filters.
Keep Surroundings
Clean

19.  Wear protective mask to evade
the invasion of external
pollutants.
 Stay indoors when climate is
too cold.
 Avoid foods that are you are
allergic to.
Avoid pollutants