The document discusses foods that naturally detoxify the liver. It begins by explaining the liver's important functions in detoxifying blood, storing vitamins and minerals, producing energy, and aiding digestion. It then lists several fruits and vegetables that support liver detoxification, including lemons and lemon water, apples, and goji berries. Carrots and spinach are also mentioned as vegetables that help detox and improve liver function due to their antioxidant and nutrient content. Staying hydrated and exercising are noted as additional ways to support the body's natural detoxification processes.

1. Fruits and Vegetables that
Naturally Detoxify Your Liver
John Paul Runyon

2. Do you
eat food?
Do you live
on planet
Earth?

3. If you answered
yes to any of those
questions, then
unfortunately,
you’ve been
exposed to toxins.
In this toxic world
we live in, the
human body’s liver
has a LOT of work
to do.

4. It is the largest gland found in the human body, and aside from
helping to keep you alive, your liver also has many important
functions that include:
Your liver
is so
important,
mainly
because,
without
their liver,
a person
cannot
survive.

5. Detoxifying your blood of harmful toxins
Storing vitamins and minerals
Boosting energy by converting stored
sugar to usable sugar
Producing bile to help digest your food
Breaking down hemoglobin, insulin,
hormones, and old red blood cells
Liver Functions:

6. It Is always a good idea to consume detoxifying foods on a regular
basis to keep your organs clean and functionally optimally.
The following foods work to detoxify your liver naturally.

7. Fruits That Detoxify Your Liver:

8. Lemons and Lemon Water – The juice from lemons works to
activate your livers natural detoxification process which
triggers the liver to release toxins. Lemon Juice also
improves digestion and helps cleanse your intestines.

9. Apples – Everyone’s heard the saying that an apple a day keeps the doctor away,
and when it comes to your liver, the saying is definitely true! Apples contain
pectin and other chemicals that help cleanse the liver and digestive system.

10. Eat plenty of goji berries to boost
your vitamin C and beta-carotene
intake. Vitamin C works to remove
waste from your body while beta-
carotene boosts liver performance.
Goji Berries –

11. Vegetables That Detoxify Your Liver:

12. Carrots – Eat plenty of carrots for a healthier
liver. Carrots are rich with flavanoids, beta-
carotene and glutathione, all of which helps
detocigy and improve function of the liver.

13. Leafy greens like spinach are another excellent
source of liver detoxifying glutathione.
Spinach –

14. When trying to detoxify your liver or your
entire body, it is important to drink LOTS of
water and move your body regularly. Sweating
is another way the body removes toxins from
your blood stream and organs and staying
hydrated helps this entire process.