SlideShare a Scribd company logo
Grape Fruit (Chakootra)
The health benefits of grapefruits are wide-
ranging and nearly unmatched by any other
fruit. A glass of chilled grapefruit juice,
especially in winter, helps seriously boost your
levels of vitamin C, which gives grapefruits a
high place amongst various citrus fruits. It’s
packed with the benefits derived from various
nutrients and vitamins, including potassium and
lycopene. Along with these, it also
contains calcium, sugar and phosphorous. In
terms of its culinary value, it is considered a
wonderful appetizer, and is regularly included
for breakfast as a refreshing and energizing
start to the day.
Grapefruits
Grapefruits are high in fiber and low in calories,
and they contain bioflavonoids and other plant
chemicals that protect against serious diseases
like cancer, heart disease, and the formation of
tumors. Grapefruits increase the body’s
metabolic rate, lower insulin levels and give
you a feeling of fullness and normality. It assists
the human body in fighting various conditions
like
fatigue, fever, malaria, diabetes, constipation,
indigestion, urinary problems,
excess acidity and many more.
Grapefruits
There are plenty of major health benefits of
grapefruits, which are also known to be powerful
drug/poison eliminators. It works as a natural
antiseptic for external wounds, and it functions as a
liver tonic. It contains a high water content, which
helps in changing the complexion of the skin and
increasing the body’s metabolic rate. The pulp and
fiber of grapefruits supply healthy bulk to
our food intake, which aids bowel movements and
reduces chances of colon cancer. It also helps to
quench thirst and thus, reduces the burning
sensation that arises during fever. The Asia Pacific
Journal of Clinical Nutrition suggests that the intake
of grapefruit reduces the risk of
developing prostate cancer
Grapefruit and Appetite Loss
Grapefruit works as an excellent
appetite suppressant as
compared to many other
substances and foods. It is said
that smell of the grapefruit
reduces the feeling of hunger,
which is the reason why people
often include grapefruit in their
weight loss programs. The high
amounts of fiber contained in this
fruit can also satisfy hunger and
help people avoid the temptation
to overeat, since it is a bulky
food,
and stimulates cholecystokinin to
be released, a hormone that
regulates digestive juices and
acts as a hunger suppressant.
Grapefruit and Influenza:
Grapefruit is a valuable remedy
for influenza, since it helps to
minimize acidity in the system.
The bitter properties arising from
an essence called ‘naringin’ in
grapefruits tones up the system
and the digestive process.
Naringin is also considered a
flavonoid, which are powerful
antioxidant sources in the human
diet. They also have antiviral,
antifungal, antibacterial, anti-
cancer, and anti-inflammatory
qualities, making them one of the
most important lines
of defense in the immune
system, protecting against
influenza as well as many other
serious conditions.
Grapefruit and Malaria:
The juice, or the fruit itself,
contains valuable and natural
‘quinine’ which is
advantageous for the
treatment of malaria. Quinine
is an alkaloid with a long
history of treating malaria, as
well as lupus, arthritis, and
nocturnal leg cramps. It is not
an easy component to find in
many foods, so grapefruits
are a beneficial and rare
example. The quinine can be
easily extracted from the fruits
by boiling a quarter of
grapefruit and straining the
pulp.
Grapefruit and Fever:
The pulp or the juice of grapefruit
helps patients recover quickly
from fevers, and it reduces the
burning sensation that occurs
when the body reaches a high
temperature. It is also known as
a way to boost the immune
system against colds and other
common illnesses. Grapefruit
juice, when combined with water,
can quench thirst very quickly
and can keep you hydrated
longer. Most of these benefits
come from the high content of
vitamin C in grapefruits, which
acts as a general immune
system defense system and can
help the body fight to break
fevers.
Grapefruit and Fatigue
Grapefruits are also beneficial in the
treatment of fatigue, so it can help you
to dispel your general tiredness caused
from routine or boring work. Drinking
equal amounts of grapefruit juice
and lemon juice can be a refreshing
and delicious way to quickly boost your
energy levels. Nootkatone is a very rare
and important compound found within
grapefruits, and is probably its most
valuable component in terms of
extracting as an aromatic
substance. Nootkatone improves
energy metabolism in the body through
AMPK activation. This results in higher
endurance and energy,
increased weight loss, and a reduction
in the the chances of developing
diabetes.
Grapefruit and Indigestion:
Grapefruit is useful for solving
the problem of indigestion. It is
very light as compared to other
foods and thus, acts immediately
on indigestion by easing the heat
and irritation caused in the
stomach. It improves the flow of
digestive juices, which eases the
movement of the bowels and
keeps your excretory system
regulated. This is due to the
presence of fiber and vegetative
pulp in grapefruits, that adds bulk
to the bowels and regulates your
excretory schedule, and
grapefruit extract is also often
used in modern medicine for
these same reasons.
Grapefruit for Insomnia:
A simple glass of grapefruit
juice, if drunk before going
to bed, can promote
healthy sleep and alleviate
the irritating symptoms and
repercussions of insomnia.
This is due to the presence
of tryptophan in
grapefruits, the chemical
we often associate with
becoming sleepy after big
meals. The levels of
tryptophan in grapefruit
juice lets us nod off
peacefully to sleep.
Grapefruit and Diabetes:
Diabetic patients can safely
eat grapefruit, because
consuming grapefruit can
reduce the level of starch in
the body. If a patient is
diabetic, intake of grapefruit
can help them to regulate the
flow of sugar in their body,
effectively handling the
disease. recent studies have
shown this
beneficial relationship betwee
n diabetes and grapefruits to
be due to the flavonoid
content of grapefruits, along
with a number of other
healthy benefits from those
compounds.
Grapefruit and Urinary
Disorders:
Grapefruit juice is quite rich in
potassium and vitamin C, so it is
one of the best treatments for
dangerously reduced urination
that is often caused by liver,
kidney or heart problems.
Furthermore, its high potassium
content works as a vasodilator,
meaning that blood vessels and
arteries relax, reducing blood
pressure and lessening the risk
of heart attacks and strokes.
Also, increased levels of
potassium have been associated
with higher cognitive function
because of increased blood and
oxygen flow to the brain!
Grapefruit and Acidity
Fresh grapefruit juice
creates an alkaline
reaction after digestion.
The citric acid of the fruit
is contained in the human
body and thus, increases
the effect of the alkalinity
reaction after digestion.
The juice extracted from
the grapefruit is beneficial
in preventing acid
formation and many other
diseases that arise due to
the presence of excess
acidity in the body.
Grapefruit for Constipation:
A glass full of freshly
squeezed grapefruit juice
in the morning is a great
remedy to control
constipation. The juice
stimulates the colon and
other parts of the body
relating to the digestive
system. This is due to the
stimulating effect of fiber
on the secretion and
stimulation of gastric juices
that ease the constriction
of the digestive tract and
induce a bowel movement.
Grapefruit for Flatulence:
10 to 20 drops of grapefruit
juice, taken before all three
meals of the day, can work
as an appropriate pro-
biotic and digestive
enzyme,
and will relieve excess flatu
lence and stomach
discomfort. Further
research needs to be done
on the exact mechanism
behind this phenomenon,
but again, people believe it
relates to flavonoid content
in citrus fruits like
grapefruits.
Grapefruit For Arthritis:
Grapefruit contains
salicylic acid that helps
to break down the
body’s calcium which
builds up the cartilage
of joint paints which
may lead to arthritis.
Drink grapefruit juice
along with apple cider
vinegar for best results.
Grapefruit For Infections
The flavonoid content in
grapefruits help the body to
fight off infections and keep
the body safe from illness
and diseases. Eating a
grapefruit every day or
drinking grapefruit juice
daily provides immunity
against cardiovascular
diseases. The flavonoid
and vitamin C and minerals
present in grapefruit makes
it a disease busting
powerhouse that tastes
great too.
Grapefruit As Liver Cleanser
Grapefruit contains a
number of liver
detoxifying and cleansing
agents, among them are
various antioxidants and
phyto nutrients called
limonoids that help to
excrete toxic from the
liver by making them
more water soluble. As
mentioned earlier,
grapefruit also contains
naringenin which causes
the liver to burn fat rather
than store it
Grapefruit For Gum bleeding :
Eating two
grapefruits a day
help to reduce gum
bleeding. Grapefruits
also increase plasma
vitamin C levels and
help to manage
periodontal disease.
Grapefruit For Respiratory Problems:
Vitamin C has been proven
in numerous studies to
lessen respiratory issues
and prevent asthma.
Vitamin C rich foods also
reduces wheezing
symptoms in children and
aids in treating asthma,
chronic cough, shortness
of breath and even runny
nose. The presence of
several vitamin and
minerals in grapefruit also
helps to boost immunity
and lessens the duration of
cold.
Grapefruit For Kidney stones:
People who drink 1
litre of grapefruit juice
daily reduce their risk
of developing kidney
stones. Because of the
high content of Vitamin
C, the juice helps to
increase urinary pH
and hasten the rate at
which citric acid is
secreted. This reduces
the risk of calcium
stones forming.
Grapefruit can help lower "bad"
cholesterol
A grapefruit a day may help
lower "bad" LDL cholesterol
levels by as much as 15.5%,
according to a 2006 study in
the Journal of Agricultural and
Food Chemistry. In the study,
researchers looked at 57 patients
ages 39 to 72 who had high
cholesterol and had undergone
bypass surgery for heart trouble.
For one month, some ate a
grapefruit daily (either red or
white) while others, the control
group, did not. Grapefruit eaters,
particularly those eating red, had
a drop in bad cholesterol, while
the control group did not.
Grapefruit may help pump up your
immune system
 That's because of the hefty
dose of vitamins A and C in
each serving. "Vitamin C and
A are huge as far as immune
boosting," says Delbridge.
 Some research indicates that
not having enough vitamin C
(and other micronutrients)
may actually hurt your
immune system, especially if
you're elderly.
 Grapefruit may not prevent a
cold but the vitamins inside
may reduce your suffering or
possibly the duration of a cold.
Grapefruit can lower triglyceride
levels
There's another reason
grapefruit can be good
for your heart: It
reduces levels of
triglycerides.
Triglycerides are
another type of fat—
like "bad" LDL
cholesterol—which can
quickly clog up your
arteries.
Grapefruit can lower blood pressure
 "Grapefruit has got some data
that it decreases systolic blood
pressure, not by a lot—it's
usually about five points—but
there's definitely good data,"
says Chiasson.
 For the 70 million Americans
who have hypertension, any
drop in blood pressure is a
good drop.
 The effect on blood pressure
may be due to grapefruit's
high potassium levels.
Potassium neutralizes the
negative effects of sodium.
Grapefruit may help control blood
sugar
Grapefruit also has a
low glycemic index
(GI), around 25, which
means it doesn't raise
blood sugar as quickly
or as much as high-GI
foods like white bagel
(72) or even a banana
(48) or watermelon
(72). (The highest GI
score is 100.)
Grapefruit juice is nice, but the fruit is
better
 Grapefruit juice has plenty of
benefits, but the traditional fruit itself
is going to give you more bang for
your buck when it comes to nutrition
and health benefits.
 "When you take juice, you're getting
some of the nutrients but you're
losing all the fiber," says Delbridge.
"Grapefruit juice is great but at the
end of the day, the entire fruit has
pectin and rind and all the parts of
it."
 Grapefruit juice can also spike your
blood sugar more than the fruit itself.
If you opt for juice of any kind,
Delbridge recommends not drinking
more than 6 ounces a day and going
only for 100% juice products that
don't have added sugar.
Grapefruit may speed wound healing
Vitamin C helps form
healthy scar tissue and new
blood vessels, both of
which help return your body
to a healthy state. A
grapefruit contains about 72
mg of vitamin C, which is
120% of the daily value.
 "Vitamin C speeds up
wound healing post
surgically," says
Chiasson. "I tell people
to take 500 milligrams of
vitamin C before they go
into surgery.
Grapefruit may even help prevent
cancer
 A large study conducted in Japan
found that people who ate citrus
(including grapefruit) throughout the
week had a lower risk of developing
cancer, especially prostate and
pancreatic, compared with the total
group of participants.
 The effect was amplified among
those who also drank a lot green
tea.
 The authors speculate that
compounds in citrus fruits reduce
inflammation and stop cancer cells
from multiplying. They may also help
repair damaged DNA, which
contributes to the development of
tumors.
Grapefruit can aggravate canker
sores
Grapefruit is really acidic
and it really does burn,"
says Dering-Anderson.
Citrus fruit can be one of
the worst foods for your
teeth, and can erode
tooth enamel over time.
But reducing the risk to
your oral health could be
as simple as rinsing the
mouth with water, then
brush and floss as you
normally do.
Outstanding health benefits of grape fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

More Related Content

What's hot

Pear_Ppt.ppt
Pear_Ppt.pptPear_Ppt.ppt
Pear_Ppt.ppt
Pudhuvai Baveesh
 
Custard apple crop ppt
Custard apple crop pptCustard apple crop ppt
Custard apple crop ppt
JoshiNikunj
 
wheat
wheat wheat
The Importance of Fruits and Vegetables
The Importance of Fruits and VegetablesThe Importance of Fruits and Vegetables
The Importance of Fruits and Vegetables
Patriot Power Greens
 
Food as Medicine:Garlic, Allium Sativum
Food as Medicine:Garlic, Allium SativumFood as Medicine:Garlic, Allium Sativum
Food as Medicine:Garlic, Allium Sativum
Kevin KF Ng
 
Role of spices in human health
Role of spices in human healthRole of spices in human health
Role of spices in human health
Ravi Chaudhary
 
Post Harvest Handling of Apricot.pptx
Post Harvest Handling of Apricot.pptxPost Harvest Handling of Apricot.pptx
Post Harvest Handling of Apricot.pptx
Divyani1511
 
Superfoods or Supermyths?
Superfoods or Supermyths?Superfoods or Supermyths?
Superfoods or Supermyths?
Tim Crowe
 
17.Health benefits of guava by allah dad khan
17.Health benefits of guava  by allah dad khan17.Health benefits of guava  by allah dad khan
17.Health benefits of guava by allah dad khan
Mr.Allah Dad Khan
 
31.pine apple fruit varities in the world By Allah Dad Khan
31.pine apple  fruit varities in the world By Allah Dad Khan 31.pine apple  fruit varities in the world By Allah Dad Khan
31.pine apple fruit varities in the world By Allah Dad Khan
Mr.Allah Dad Khan
 
Fruit and nuts
Fruit and nutsFruit and nuts
Fruit and nuts
SraeKoleeeva
 
Impressive health benefits of tomato A series of Presentation By Mr. Allah...
Impressive health   benefits of  tomato A series of PresentationByMr. Allah...Impressive health   benefits of  tomato A series of PresentationByMr. Allah...
Impressive health benefits of tomato A series of Presentation By Mr. Allah...
Mr.Allah Dad Khan
 
Cocoa
CocoaCocoa
Maturity indecs of minor fruits and vegetables
Maturity indecs of minor fruits and vegetablesMaturity indecs of minor fruits and vegetables
Maturity indecs of minor fruits and vegetables
DebashisSatapathy2
 
Tomato products
Tomato productsTomato products
Tomato products
shuhaibabacker
 
Microgreens
MicrogreensMicrogreens
Microgreens
Nazrana Wani
 
Varieties of fig
Varieties of figVarieties of fig
Coffee and Caffeine's Health Effects and Benefits
Coffee and Caffeine's Health Effects and BenefitsCoffee and Caffeine's Health Effects and Benefits
Coffee and Caffeine's Health Effects and Benefits
MaeveMcNeilage
 
Food as Medicine: Kale
Food as Medicine: KaleFood as Medicine: Kale
Food as Medicine: Kale
Kevin KF Ng
 

What's hot (20)

Pear_Ppt.ppt
Pear_Ppt.pptPear_Ppt.ppt
Pear_Ppt.ppt
 
Custard apple crop ppt
Custard apple crop pptCustard apple crop ppt
Custard apple crop ppt
 
wheat
wheat wheat
wheat
 
The Importance of Fruits and Vegetables
The Importance of Fruits and VegetablesThe Importance of Fruits and Vegetables
The Importance of Fruits and Vegetables
 
Food as Medicine:Garlic, Allium Sativum
Food as Medicine:Garlic, Allium SativumFood as Medicine:Garlic, Allium Sativum
Food as Medicine:Garlic, Allium Sativum
 
health benefit of cinnamon
health benefit of cinnamonhealth benefit of cinnamon
health benefit of cinnamon
 
Role of spices in human health
Role of spices in human healthRole of spices in human health
Role of spices in human health
 
Post Harvest Handling of Apricot.pptx
Post Harvest Handling of Apricot.pptxPost Harvest Handling of Apricot.pptx
Post Harvest Handling of Apricot.pptx
 
Superfoods or Supermyths?
Superfoods or Supermyths?Superfoods or Supermyths?
Superfoods or Supermyths?
 
17.Health benefits of guava by allah dad khan
17.Health benefits of guava  by allah dad khan17.Health benefits of guava  by allah dad khan
17.Health benefits of guava by allah dad khan
 
31.pine apple fruit varities in the world By Allah Dad Khan
31.pine apple  fruit varities in the world By Allah Dad Khan 31.pine apple  fruit varities in the world By Allah Dad Khan
31.pine apple fruit varities in the world By Allah Dad Khan
 
Fruit and nuts
Fruit and nutsFruit and nuts
Fruit and nuts
 
Impressive health benefits of tomato A series of Presentation By Mr. Allah...
Impressive health   benefits of  tomato A series of PresentationByMr. Allah...Impressive health   benefits of  tomato A series of PresentationByMr. Allah...
Impressive health benefits of tomato A series of Presentation By Mr. Allah...
 
Cocoa
CocoaCocoa
Cocoa
 
Maturity indecs of minor fruits and vegetables
Maturity indecs of minor fruits and vegetablesMaturity indecs of minor fruits and vegetables
Maturity indecs of minor fruits and vegetables
 
Tomato products
Tomato productsTomato products
Tomato products
 
Microgreens
MicrogreensMicrogreens
Microgreens
 
Varieties of fig
Varieties of figVarieties of fig
Varieties of fig
 
Coffee and Caffeine's Health Effects and Benefits
Coffee and Caffeine's Health Effects and BenefitsCoffee and Caffeine's Health Effects and Benefits
Coffee and Caffeine's Health Effects and Benefits
 
Food as Medicine: Kale
Food as Medicine: KaleFood as Medicine: Kale
Food as Medicine: Kale
 

Similar to Outstanding health benefits of grape fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
Mr.Allah Dad Khan
 
Is pom juice good for weight loss
Is pom juice good for weight lossIs pom juice good for weight loss
Is pom juice good for weight loss
Diechen
 
16.health benefits of grape fruit By Allah Dad Khan
16.health benefits of grape fruit By Allah Dad Khan 16.health benefits of grape fruit By Allah Dad Khan
16.health benefits of grape fruit By Allah Dad Khan
Mr.Allah Dad Khan
 
Cranberry Juice: The Delicious Way to Improve Your Digestive Health
Cranberry Juice: The Delicious Way to Improve Your Digestive HealthCranberry Juice: The Delicious Way to Improve Your Digestive Health
Cranberry Juice: The Delicious Way to Improve Your Digestive Health
Diechen
 
Health Benefits of Pomegranate
Health Benefits of PomegranateHealth Benefits of Pomegranate
Health Benefits of Pomegranate
Pathrose Parathuvayalil Group
 
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
Fitness for Life
 
Determine pH of fruit juices
Determine pH of fruit juicesDetermine pH of fruit juices
Determine pH of fruit juices
Aishwarya Jha
 
Teatoxy Tea Health Benefits
Teatoxy Tea Health BenefitsTeatoxy Tea Health Benefits
Teatoxy Tea Health Benefits
Tammy Teatoxy
 
Outstanding health benefits of pomegranate fruit A series of Presentation By ...
Outstanding health benefits of pomegranate fruit A series of Presentation By ...Outstanding health benefits of pomegranate fruit A series of Presentation By ...
Outstanding health benefits of pomegranate fruit A series of Presentation By ...
Mr.Allah Dad Khan
 
Detoxifying your body dfs
Detoxifying your body dfsDetoxifying your body dfs
Detoxifying your body dfs
Farhana Shaheen
 
Maximizing Men's Health with the Perfect Juice Blend
Maximizing Men's Health with the Perfect Juice BlendMaximizing Men's Health with the Perfect Juice Blend
Maximizing Men's Health with the Perfect Juice Blend
Diechen
 
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By M...Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Mr.Allah Dad Khan
 
10 fruits for weight loss
10 fruits for weight loss10 fruits for weight loss
10 fruits for weight loss
Rupali Sharma
 
Apple juice235
Apple juice235Apple juice235
Apple juice235
danutstefan
 
Detox Your Gut with These Delicious Juice Recipes
Detox Your Gut with These Delicious Juice RecipesDetox Your Gut with These Delicious Juice Recipes
Detox Your Gut with These Delicious Juice Recipes
Diechen
 
Teatoxy - Health benefits
Teatoxy - Health benefitsTeatoxy - Health benefits
Teatoxy - Health benefits
Bettina BlueChai
 
40. Health benefits of strawberry By Allah Dad Khan
40. Health benefits of strawberry By Allah Dad Khan 40. Health benefits of strawberry By Allah Dad Khan
40. Health benefits of strawberry By Allah Dad Khan
Mr.Allah Dad Khan
 
Grape fruit all new
Grape fruit all newGrape fruit all new
Grape fruit all new
SubhasmithPradhan
 
Super Foods Originality
Super Foods OriginalitySuper Foods Originality
Super Foods Originality
EmamulHauqe
 

Similar to Outstanding health benefits of grape fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com (20)

Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
Outstanding health benefits of grapes fruit A series of Presentation By Mr Al...
 
Is pom juice good for weight loss
Is pom juice good for weight lossIs pom juice good for weight loss
Is pom juice good for weight loss
 
16.health benefits of grape fruit By Allah Dad Khan
16.health benefits of grape fruit By Allah Dad Khan 16.health benefits of grape fruit By Allah Dad Khan
16.health benefits of grape fruit By Allah Dad Khan
 
Cranberry Juice: The Delicious Way to Improve Your Digestive Health
Cranberry Juice: The Delicious Way to Improve Your Digestive HealthCranberry Juice: The Delicious Way to Improve Your Digestive Health
Cranberry Juice: The Delicious Way to Improve Your Digestive Health
 
Health Benefits of Pomegranate
Health Benefits of PomegranateHealth Benefits of Pomegranate
Health Benefits of Pomegranate
 
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
Health Benefits of Pomegranate: This Fruits Fight against Cancer, Arthritis, ...
 
Determine pH of fruit juices
Determine pH of fruit juicesDetermine pH of fruit juices
Determine pH of fruit juices
 
Teatoxy Tea Health Benefits
Teatoxy Tea Health BenefitsTeatoxy Tea Health Benefits
Teatoxy Tea Health Benefits
 
Juices
JuicesJuices
Juices
 
Outstanding health benefits of pomegranate fruit A series of Presentation By ...
Outstanding health benefits of pomegranate fruit A series of Presentation By ...Outstanding health benefits of pomegranate fruit A series of Presentation By ...
Outstanding health benefits of pomegranate fruit A series of Presentation By ...
 
Detoxifying your body dfs
Detoxifying your body dfsDetoxifying your body dfs
Detoxifying your body dfs
 
Maximizing Men's Health with the Perfect Juice Blend
Maximizing Men's Health with the Perfect Juice BlendMaximizing Men's Health with the Perfect Juice Blend
Maximizing Men's Health with the Perfect Juice Blend
 
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By M...Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By M...
 
10 fruits for weight loss
10 fruits for weight loss10 fruits for weight loss
10 fruits for weight loss
 
Apple juice235
Apple juice235Apple juice235
Apple juice235
 
Detox Your Gut with These Delicious Juice Recipes
Detox Your Gut with These Delicious Juice RecipesDetox Your Gut with These Delicious Juice Recipes
Detox Your Gut with These Delicious Juice Recipes
 
Teatoxy - Health benefits
Teatoxy - Health benefitsTeatoxy - Health benefits
Teatoxy - Health benefits
 
40. Health benefits of strawberry By Allah Dad Khan
40. Health benefits of strawberry By Allah Dad Khan 40. Health benefits of strawberry By Allah Dad Khan
40. Health benefits of strawberry By Allah Dad Khan
 
Grape fruit all new
Grape fruit all newGrape fruit all new
Grape fruit all new
 
Super Foods Originality
Super Foods OriginalitySuper Foods Originality
Super Foods Originality
 

More from Mr.Allah Dad Khan

49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
Mr.Allah Dad Khan
 
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
Mr.Allah Dad Khan
 
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
Mr.Allah Dad Khan
 
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
Mr.Allah Dad Khan
 
42. Energy Sources ( Energy potential in pakistan) A Series of Presentation ...
42. Energy Sources  ( Energy potential in pakistan) A Series of Presentation ...42. Energy Sources  ( Energy potential in pakistan) A Series of Presentation ...
42. Energy Sources ( Energy potential in pakistan) A Series of Presentation ...
Mr.Allah Dad Khan
 
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
Mr.Allah Dad Khan
 
37. Energy sources ( Hydrogen energy ) A Series of Presentation to Class By ...
37. Energy sources (  Hydrogen energy ) A Series of Presentation to Class By ...37. Energy sources (  Hydrogen energy ) A Series of Presentation to Class By ...
37. Energy sources ( Hydrogen energy ) A Series of Presentation to Class By ...
Mr.Allah Dad Khan
 
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...
36. Energy sources (Nuclear energy  ) A Series of Presentation to Class By Mr...36. Energy sources (Nuclear energy  ) A Series of Presentation to Class By Mr...
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...
Mr.Allah Dad Khan
 
34. Energy sources ( Natural gas ) A Series of Presentation to Class By Mr....
34. Energy sources (  Natural gas  ) A Series of Presentation to Class By Mr....34. Energy sources (  Natural gas  ) A Series of Presentation to Class By Mr....
34. Energy sources ( Natural gas ) A Series of Presentation to Class By Mr....
Mr.Allah Dad Khan
 
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...
32. Energy Sources  ( Energy sources the   fuel) A Series of Presentation to ...32. Energy Sources  ( Energy sources the   fuel) A Series of Presentation to ...
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...
Mr.Allah Dad Khan
 
27. Energy resources ( Biofuels ) A Series of Presentation to Class By Mr....
27. Energy resources (  Biofuels   ) A Series of Presentation to Class By Mr....27. Energy resources (  Biofuels   ) A Series of Presentation to Class By Mr....
27. Energy resources ( Biofuels ) A Series of Presentation to Class By Mr....
Mr.Allah Dad Khan
 
26. Energy Sources (Biodiesel from Algae )A Series of Presentation to Class...
26. Energy  Sources (Biodiesel from Algae  )A Series of Presentation to Class...26. Energy  Sources (Biodiesel from Algae  )A Series of Presentation to Class...
26. Energy Sources (Biodiesel from Algae )A Series of Presentation to Class...
Mr.Allah Dad Khan
 
24. Energy sources ( Renewable energy sources) A Series of Presentation to ...
24. Energy  sources ( Renewable energy sources) A  Series of Presentation to ...24. Energy  sources ( Renewable energy sources) A  Series of Presentation to ...
24. Energy sources ( Renewable energy sources) A Series of Presentation to ...
Mr.Allah Dad Khan
 
21. Energy sources ( Clean coal non renewable energy ) A Series of Prese...
21. Energy  sources  ( Clean coal  non renewable energy  ) A  Series of Prese...21. Energy  sources  ( Clean coal  non renewable energy  ) A  Series of Prese...
21. Energy sources ( Clean coal non renewable energy ) A Series of Prese...
Mr.Allah Dad Khan
 
20. Energy sources ( Biomass) A Series of Presentation to Class By Mr. All...
20. Energy  sources (  Biomass) A  Series of Presentation to Class By Mr. All...20. Energy  sources (  Biomass) A  Series of Presentation to Class By Mr. All...
20. Energy sources ( Biomass) A Series of Presentation to Class By Mr. All...
Mr.Allah Dad Khan
 
19. Energy sources ( Wind energy under water windmill) A Series of Presentat...
19. Energy sources ( Wind energy under water windmill) A  Series of Presentat...19. Energy sources ( Wind energy under water windmill) A  Series of Presentat...
19. Energy sources ( Wind energy under water windmill) A Series of Presentat...
Mr.Allah Dad Khan
 
18. Energy sources ( Wind energy ) A Series of Presentation to Class By Mr...
18. Energy sources  (  Wind energy ) A  Series of Presentation to Class By Mr...18. Energy sources  (  Wind energy ) A  Series of Presentation to Class By Mr...
18. Energy sources ( Wind energy ) A Series of Presentation to Class By Mr...
Mr.Allah Dad Khan
 
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...
17. Energy sources  ( Tidal energy waves facts) A  Series of Presentation to ...17. Energy sources  ( Tidal energy waves facts) A  Series of Presentation to ...
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...
Mr.Allah Dad Khan
 
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...
15. Energy sources  ( Fourteen  main advantages and disadvantages of tidal en...15. Energy sources  ( Fourteen  main advantages and disadvantages of tidal en...
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...
Mr.Allah Dad Khan
 
14 . Energies sources ( Tidal energy renewable energy ) A Series of Presen...
14 . Energies sources (  Tidal energy renewable energy  ) A  Series of Presen...14 . Energies sources (  Tidal energy renewable energy  ) A  Series of Presen...
14 . Energies sources ( Tidal energy renewable energy ) A Series of Presen...
Mr.Allah Dad Khan
 

More from Mr.Allah Dad Khan (20)

49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...
 
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...
 
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
46. Energy Sources ( Jatropha cultivation) A Series of Presentation to Class ...
 
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
44. Energy Sources ( Advantages of bio - gas) A Series of Presentation to Cla...
 
42. Energy Sources ( Energy potential in pakistan) A Series of Presentation ...
42. Energy Sources  ( Energy potential in pakistan) A Series of Presentation ...42. Energy Sources  ( Energy potential in pakistan) A Series of Presentation ...
42. Energy Sources ( Energy potential in pakistan) A Series of Presentation ...
 
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
38. Energy Sources ( Introduction of hydrogen energy ) A Series of Presentati...
 
37. Energy sources ( Hydrogen energy ) A Series of Presentation to Class By ...
37. Energy sources (  Hydrogen energy ) A Series of Presentation to Class By ...37. Energy sources (  Hydrogen energy ) A Series of Presentation to Class By ...
37. Energy sources ( Hydrogen energy ) A Series of Presentation to Class By ...
 
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...
36. Energy sources (Nuclear energy  ) A Series of Presentation to Class By Mr...36. Energy sources (Nuclear energy  ) A Series of Presentation to Class By Mr...
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...
 
34. Energy sources ( Natural gas ) A Series of Presentation to Class By Mr....
34. Energy sources (  Natural gas  ) A Series of Presentation to Class By Mr....34. Energy sources (  Natural gas  ) A Series of Presentation to Class By Mr....
34. Energy sources ( Natural gas ) A Series of Presentation to Class By Mr....
 
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...
32. Energy Sources  ( Energy sources the   fuel) A Series of Presentation to ...32. Energy Sources  ( Energy sources the   fuel) A Series of Presentation to ...
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...
 
27. Energy resources ( Biofuels ) A Series of Presentation to Class By Mr....
27. Energy resources (  Biofuels   ) A Series of Presentation to Class By Mr....27. Energy resources (  Biofuels   ) A Series of Presentation to Class By Mr....
27. Energy resources ( Biofuels ) A Series of Presentation to Class By Mr....
 
26. Energy Sources (Biodiesel from Algae )A Series of Presentation to Class...
26. Energy  Sources (Biodiesel from Algae  )A Series of Presentation to Class...26. Energy  Sources (Biodiesel from Algae  )A Series of Presentation to Class...
26. Energy Sources (Biodiesel from Algae )A Series of Presentation to Class...
 
24. Energy sources ( Renewable energy sources) A Series of Presentation to ...
24. Energy  sources ( Renewable energy sources) A  Series of Presentation to ...24. Energy  sources ( Renewable energy sources) A  Series of Presentation to ...
24. Energy sources ( Renewable energy sources) A Series of Presentation to ...
 
21. Energy sources ( Clean coal non renewable energy ) A Series of Prese...
21. Energy  sources  ( Clean coal  non renewable energy  ) A  Series of Prese...21. Energy  sources  ( Clean coal  non renewable energy  ) A  Series of Prese...
21. Energy sources ( Clean coal non renewable energy ) A Series of Prese...
 
20. Energy sources ( Biomass) A Series of Presentation to Class By Mr. All...
20. Energy  sources (  Biomass) A  Series of Presentation to Class By Mr. All...20. Energy  sources (  Biomass) A  Series of Presentation to Class By Mr. All...
20. Energy sources ( Biomass) A Series of Presentation to Class By Mr. All...
 
19. Energy sources ( Wind energy under water windmill) A Series of Presentat...
19. Energy sources ( Wind energy under water windmill) A  Series of Presentat...19. Energy sources ( Wind energy under water windmill) A  Series of Presentat...
19. Energy sources ( Wind energy under water windmill) A Series of Presentat...
 
18. Energy sources ( Wind energy ) A Series of Presentation to Class By Mr...
18. Energy sources  (  Wind energy ) A  Series of Presentation to Class By Mr...18. Energy sources  (  Wind energy ) A  Series of Presentation to Class By Mr...
18. Energy sources ( Wind energy ) A Series of Presentation to Class By Mr...
 
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...
17. Energy sources  ( Tidal energy waves facts) A  Series of Presentation to ...17. Energy sources  ( Tidal energy waves facts) A  Series of Presentation to ...
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...
 
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...
15. Energy sources  ( Fourteen  main advantages and disadvantages of tidal en...15. Energy sources  ( Fourteen  main advantages and disadvantages of tidal en...
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...
 
14 . Energies sources ( Tidal energy renewable energy ) A Series of Presen...
14 . Energies sources (  Tidal energy renewable energy  ) A  Series of Presen...14 . Energies sources (  Tidal energy renewable energy  ) A  Series of Presen...
14 . Energies sources ( Tidal energy renewable energy ) A Series of Presen...
 

Recently uploaded

Synthetic Fiber Construction in lab .pptx
Synthetic Fiber Construction in lab .pptxSynthetic Fiber Construction in lab .pptx
Synthetic Fiber Construction in lab .pptx
Pavel ( NSTU)
 
Guidance_and_Counselling.pdf B.Ed. 4th Semester
Guidance_and_Counselling.pdf B.Ed. 4th SemesterGuidance_and_Counselling.pdf B.Ed. 4th Semester
Guidance_and_Counselling.pdf B.Ed. 4th Semester
Atul Kumar Singh
 
CACJapan - GROUP Presentation 1- Wk 4.pdf
CACJapan - GROUP Presentation 1- Wk 4.pdfCACJapan - GROUP Presentation 1- Wk 4.pdf
CACJapan - GROUP Presentation 1- Wk 4.pdf
camakaiclarkmusic
 
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
siemaillard
 
The basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptxThe basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptx
heathfieldcps1
 
Acetabularia Information For Class 9 .docx
Acetabularia Information For Class 9  .docxAcetabularia Information For Class 9  .docx
Acetabularia Information For Class 9 .docx
vaibhavrinwa19
 
The geography of Taylor Swift - some ideas
The geography of Taylor Swift - some ideasThe geography of Taylor Swift - some ideas
The geography of Taylor Swift - some ideas
GeoBlogs
 
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
Levi Shapiro
 
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCECLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
BhavyaRajput3
 
The French Revolution Class 9 Study Material pdf free download
The French Revolution Class 9 Study Material pdf free downloadThe French Revolution Class 9 Study Material pdf free download
The French Revolution Class 9 Study Material pdf free download
Vivekanand Anglo Vedic Academy
 
Overview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with MechanismOverview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with Mechanism
DeeptiGupta154
 
Instructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptxInstructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptx
Jheel Barad
 
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
Nguyen Thanh Tu Collection
 
The Challenger.pdf DNHS Official Publication
The Challenger.pdf DNHS Official PublicationThe Challenger.pdf DNHS Official Publication
The Challenger.pdf DNHS Official Publication
Delapenabediema
 
The Accursed House by Émile Gaboriau.pptx
The Accursed House by Émile Gaboriau.pptxThe Accursed House by Émile Gaboriau.pptx
The Accursed House by Émile Gaboriau.pptx
DhatriParmar
 
Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.
Ashokrao Mane college of Pharmacy Peth-Vadgaon
 
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXXPhrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
MIRIAMSALINAS13
 
A Strategic Approach: GenAI in Education
A Strategic Approach: GenAI in EducationA Strategic Approach: GenAI in Education
A Strategic Approach: GenAI in Education
Peter Windle
 
Honest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptxHonest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptx
timhan337
 
How libraries can support authors with open access requirements for UKRI fund...
How libraries can support authors with open access requirements for UKRI fund...How libraries can support authors with open access requirements for UKRI fund...
How libraries can support authors with open access requirements for UKRI fund...
Jisc
 

Recently uploaded (20)

Synthetic Fiber Construction in lab .pptx
Synthetic Fiber Construction in lab .pptxSynthetic Fiber Construction in lab .pptx
Synthetic Fiber Construction in lab .pptx
 
Guidance_and_Counselling.pdf B.Ed. 4th Semester
Guidance_and_Counselling.pdf B.Ed. 4th SemesterGuidance_and_Counselling.pdf B.Ed. 4th Semester
Guidance_and_Counselling.pdf B.Ed. 4th Semester
 
CACJapan - GROUP Presentation 1- Wk 4.pdf
CACJapan - GROUP Presentation 1- Wk 4.pdfCACJapan - GROUP Presentation 1- Wk 4.pdf
CACJapan - GROUP Presentation 1- Wk 4.pdf
 
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
 
The basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptxThe basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptx
 
Acetabularia Information For Class 9 .docx
Acetabularia Information For Class 9  .docxAcetabularia Information For Class 9  .docx
Acetabularia Information For Class 9 .docx
 
The geography of Taylor Swift - some ideas
The geography of Taylor Swift - some ideasThe geography of Taylor Swift - some ideas
The geography of Taylor Swift - some ideas
 
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
 
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCECLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
CLASS 11 CBSE B.St Project AIDS TO TRADE - INSURANCE
 
The French Revolution Class 9 Study Material pdf free download
The French Revolution Class 9 Study Material pdf free downloadThe French Revolution Class 9 Study Material pdf free download
The French Revolution Class 9 Study Material pdf free download
 
Overview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with MechanismOverview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with Mechanism
 
Instructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptxInstructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptx
 
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
 
The Challenger.pdf DNHS Official Publication
The Challenger.pdf DNHS Official PublicationThe Challenger.pdf DNHS Official Publication
The Challenger.pdf DNHS Official Publication
 
The Accursed House by Émile Gaboriau.pptx
The Accursed House by Émile Gaboriau.pptxThe Accursed House by Émile Gaboriau.pptx
The Accursed House by Émile Gaboriau.pptx
 
Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.
 
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXXPhrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
 
A Strategic Approach: GenAI in Education
A Strategic Approach: GenAI in EducationA Strategic Approach: GenAI in Education
A Strategic Approach: GenAI in Education
 
Honest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptxHonest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptx
 
How libraries can support authors with open access requirements for UKRI fund...
How libraries can support authors with open access requirements for UKRI fund...How libraries can support authors with open access requirements for UKRI fund...
How libraries can support authors with open access requirements for UKRI fund...
 

Outstanding health benefits of grape fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

  • 1.
  • 2.
  • 3.
  • 4. Grape Fruit (Chakootra) The health benefits of grapefruits are wide- ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day.
  • 5.
  • 6. Grapefruits Grapefruits are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels and give you a feeling of fullness and normality. It assists the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity and many more.
  • 7.
  • 8. Grapefruits There are plenty of major health benefits of grapefruits, which are also known to be powerful drug/poison eliminators. It works as a natural antiseptic for external wounds, and it functions as a liver tonic. It contains a high water content, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits supply healthy bulk to our food intake, which aids bowel movements and reduces chances of colon cancer. It also helps to quench thirst and thus, reduces the burning sensation that arises during fever. The Asia Pacific Journal of Clinical Nutrition suggests that the intake of grapefruit reduces the risk of developing prostate cancer
  • 9.
  • 10.
  • 11. Grapefruit and Appetite Loss Grapefruit works as an excellent appetite suppressant as compared to many other substances and foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruit in their weight loss programs. The high amounts of fiber contained in this fruit can also satisfy hunger and help people avoid the temptation to overeat, since it is a bulky food, and stimulates cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.
  • 12. Grapefruit and Influenza: Grapefruit is a valuable remedy for influenza, since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tones up the system and the digestive process. Naringin is also considered a flavonoid, which are powerful antioxidant sources in the human diet. They also have antiviral, antifungal, antibacterial, anti- cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.
  • 13. Grapefruit and Malaria: The juice, or the fruit itself, contains valuable and natural ‘quinine’ which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupus, arthritis, and nocturnal leg cramps. It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and straining the pulp.
  • 14. Grapefruit and Fever: The pulp or the juice of grapefruit helps patients recover quickly from fevers, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against colds and other common illnesses. Grapefruit juice, when combined with water, can quench thirst very quickly and can keep you hydrated longer. Most of these benefits come from the high content of vitamin C in grapefruits, which acts as a general immune system defense system and can help the body fight to break fevers.
  • 15. Grapefruit and Fatigue Grapefruits are also beneficial in the treatment of fatigue, so it can help you to dispel your general tiredness caused from routine or boring work. Drinking equal amounts of grapefruit juice and lemon juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits, and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, increased weight loss, and a reduction in the the chances of developing diabetes.
  • 16. Grapefruit and Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits, that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons.
  • 17. Grapefruit for Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.
  • 18. Grapefruit and Diabetes: Diabetic patients can safely eat grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease. recent studies have shown this beneficial relationship betwee n diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other healthy benefits from those compounds.
  • 19. Grapefruit and Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for dangerously reduced urination that is often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attacks and strokes. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!
  • 20. Grapefruit and Acidity Fresh grapefruit juice creates an alkaline reaction after digestion. The citric acid of the fruit is contained in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.
  • 21. Grapefruit for Constipation: A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.
  • 22. Grapefruit for Flatulence: 10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate pro- biotic and digestive enzyme, and will relieve excess flatu lence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.
  • 23. Grapefruit For Arthritis: Grapefruit contains salicylic acid that helps to break down the body’s calcium which builds up the cartilage of joint paints which may lead to arthritis. Drink grapefruit juice along with apple cider vinegar for best results.
  • 24. Grapefruit For Infections The flavonoid content in grapefruits help the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease busting powerhouse that tastes great too.
  • 25. Grapefruit As Liver Cleanser Grapefruit contains a number of liver detoxifying and cleansing agents, among them are various antioxidants and phyto nutrients called limonoids that help to excrete toxic from the liver by making them more water soluble. As mentioned earlier, grapefruit also contains naringenin which causes the liver to burn fat rather than store it
  • 26. Grapefruit For Gum bleeding : Eating two grapefruits a day help to reduce gum bleeding. Grapefruits also increase plasma vitamin C levels and help to manage periodontal disease.
  • 27. Grapefruit For Respiratory Problems: Vitamin C has been proven in numerous studies to lessen respiratory issues and prevent asthma. Vitamin C rich foods also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamin and minerals in grapefruit also helps to boost immunity and lessens the duration of cold.
  • 28. Grapefruit For Kidney stones: People who drink 1 litre of grapefruit juice daily reduce their risk of developing kidney stones. Because of the high content of Vitamin C, the juice helps to increase urinary pH and hasten the rate at which citric acid is secreted. This reduces the risk of calcium stones forming.
  • 29. Grapefruit can help lower "bad" cholesterol A grapefruit a day may help lower "bad" LDL cholesterol levels by as much as 15.5%, according to a 2006 study in the Journal of Agricultural and Food Chemistry. In the study, researchers looked at 57 patients ages 39 to 72 who had high cholesterol and had undergone bypass surgery for heart trouble. For one month, some ate a grapefruit daily (either red or white) while others, the control group, did not. Grapefruit eaters, particularly those eating red, had a drop in bad cholesterol, while the control group did not.
  • 30. Grapefruit may help pump up your immune system  That's because of the hefty dose of vitamins A and C in each serving. "Vitamin C and A are huge as far as immune boosting," says Delbridge.  Some research indicates that not having enough vitamin C (and other micronutrients) may actually hurt your immune system, especially if you're elderly.  Grapefruit may not prevent a cold but the vitamins inside may reduce your suffering or possibly the duration of a cold.
  • 31. Grapefruit can lower triglyceride levels There's another reason grapefruit can be good for your heart: It reduces levels of triglycerides. Triglycerides are another type of fat— like "bad" LDL cholesterol—which can quickly clog up your arteries.
  • 32. Grapefruit can lower blood pressure  "Grapefruit has got some data that it decreases systolic blood pressure, not by a lot—it's usually about five points—but there's definitely good data," says Chiasson.  For the 70 million Americans who have hypertension, any drop in blood pressure is a good drop.  The effect on blood pressure may be due to grapefruit's high potassium levels. Potassium neutralizes the negative effects of sodium.
  • 33. Grapefruit may help control blood sugar Grapefruit also has a low glycemic index (GI), around 25, which means it doesn't raise blood sugar as quickly or as much as high-GI foods like white bagel (72) or even a banana (48) or watermelon (72). (The highest GI score is 100.)
  • 34. Grapefruit juice is nice, but the fruit is better  Grapefruit juice has plenty of benefits, but the traditional fruit itself is going to give you more bang for your buck when it comes to nutrition and health benefits.  "When you take juice, you're getting some of the nutrients but you're losing all the fiber," says Delbridge. "Grapefruit juice is great but at the end of the day, the entire fruit has pectin and rind and all the parts of it."  Grapefruit juice can also spike your blood sugar more than the fruit itself. If you opt for juice of any kind, Delbridge recommends not drinking more than 6 ounces a day and going only for 100% juice products that don't have added sugar.
  • 35. Grapefruit may speed wound healing Vitamin C helps form healthy scar tissue and new blood vessels, both of which help return your body to a healthy state. A grapefruit contains about 72 mg of vitamin C, which is 120% of the daily value.  "Vitamin C speeds up wound healing post surgically," says Chiasson. "I tell people to take 500 milligrams of vitamin C before they go into surgery.
  • 36. Grapefruit may even help prevent cancer  A large study conducted in Japan found that people who ate citrus (including grapefruit) throughout the week had a lower risk of developing cancer, especially prostate and pancreatic, compared with the total group of participants.  The effect was amplified among those who also drank a lot green tea.  The authors speculate that compounds in citrus fruits reduce inflammation and stop cancer cells from multiplying. They may also help repair damaged DNA, which contributes to the development of tumors.
  • 37. Grapefruit can aggravate canker sores Grapefruit is really acidic and it really does burn," says Dering-Anderson. Citrus fruit can be one of the worst foods for your teeth, and can erode tooth enamel over time. But reducing the risk to your oral health could be as simple as rinsing the mouth with water, then brush and floss as you normally do.