In this presentation you will learn about ways to reduce and get rid of Cellulite forever.

1. Cellulite And Your Diet
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2. Type of foods for your diet plan
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Foods that stimulate lymphatic drainage
Foods to prevent constipation
Foods that prevent obesity
Foods that keep clean the liver

3. Foods that stimulate lymphatic
drainage
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This means foods high in potassium and low
in sodium .
Bananas, Brussels sprouts , potatoes ,etc …
foods high in salt should be reduced.
Additionally, we recommend foods that
contain vitamin C , vitamin E and flavonoids.
Eating foods rich in these vitamins is a good
way to increase blood flow which helps
eliminate liquids which are the main cause of
the “orange peel ” cellulite .

4. Foods to prevent constipation
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Ingestion of foods high in fiber and reduce
hunger , promote waste disposal remaining
intestine.
The fiber is an element detoxifying very
suitable for preventing or treating cellulite .

5. Foods that prevent obesity
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It is convenient to replace high-calorie foods
with more light .
Most vegetables contain few calories at the
same time they provide many vitamins and
minerals.
Legumes can be a very interesting dish for
their satiating power and the amount of fiber
they provide.
For dessert is ideal consumption of fruits ,
high in natural sugars and liquids that remove
hunger and help eliminate fat.

6. Foods that keep clean the liver
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The liver is the body’s filter .
A healthy liver helps reduce cellulite formation
Among the featured food especially for the
liver include artichokes , apples , pears ,
oats , garlic and onions.

7. Here is the best diet to get rid of
cellulite
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Fruits and Vegetables
Protein
Carbohydrates
Amino Acids and Essential Fatty Acids
Glucosamine

8. Fruits and Vegetables
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Fruits and vegetables are very excellent in
keeping cellulite away.
Besides being free of unwanted fat , but also
are high in antioxidants that help in eliminating
free radicals and toxins from our body.
Free radicals are what cause cellulite. So if we
indulge ourselves in fruits and vegetables, we
can be sure to be free from cellulite problems .

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Consider these fruits and vegetables in
your daily diet , as they are the best diet to
get rid of cellulite :
Avocado, Blueberries , raspberries ,
strawberries , blueberries and gooseberries
Cucumber , watermelon , asparagus , celery
and other foods diuretics
Papaya , pineapple , lemon , orange and other
citrus
Bananas
Spinach , broccoli , tomato, pepper ,
grapefruit , carrots , lettuce

10. Protein
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Require high amounts of protein in the diet in
order to remove cellulite .
Proteins help in building muscle tissue .
Without this, the burning of body fat would be
impossible.
It is better than carbohydrates because
nutrients protein help burn more calories
during digestion.
We can get protein from different types of
food, especially fish .

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Protein foods that is best to add to your
diet cellulite are :
Chicken or Turkey
Whitefish
Beans and pulses
Oily fish
Low-fat dairy products
Eggs

12. Carbohydrates
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Carbohydrates provide our body with energy.
That is why foods high in carbohydrates are
called ” power foods ” .
Although you can get this from a lot of food
choices , you have to be limited in oat bran
and other cereal grain products .
White bread , white rice and pasta are energy
foods but may also add body fat .

13. Amino Acids and Essential Fatty
Acids
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You may need amino acids that assist
construct the skin's store of collagen and
elastin.
The best sources for they are complex
carbohydrates like beans, whole grains, nuts,
seeds, vegetables, fruit.
These supply your body with important fatty
acids that reduce the division of skin cells, thus
reducing the incidence of mutations and
inflammation within these cells, even if they're
subjected to ultra violet light.

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All cells in the human body are surrounded by
a membrane composed of phospholipids
made chiefly from important fatty acids.
This membrane controls what goes into the
cells and what comes out.
A great source of important fatty acids would
literally fortify the cell membrane and keep the
cell body intact.
Research demonstrates the use of fish oil and
flaxseed oil can create marked improvement
in epidermis texture and tone within the first 2
months of use.

15. Glucosamine
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Glucosamine is really a supplement that assists
arthritis; it has been shown to restore moisture
to arthritic joints as well by maintaining the cell
tissues well hydrated; this in turn has a positive,
plumping impact on the cells, thus reducing the
dimpling and curdling of the skin.
Research shows that participants who begin
taking glucosamine before and after surgery
experienced faster healing with much less
scarring of skin tissues than participants who
did not take glucosamine.

16. Final word
For best results in reducing cellulite, eat protein and
undertake a frequent physical exercise routine. This
combination will raise your metabolism, build lean body
tissue, firm the muscle tissues below the epidermis and
maintain the fatty deposits below control within the
connective tissues.
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