PCOS problem treatment usually onsets with lifestyle changes such as weight loss, exercise, and diet. 5 to 10 percent of weight loss helps in regulating menstrual cycle & improve PCOS symptoms. Also, losing weight improves cholesterol levels, reduce heart disease, lower insulin and diabetes risks. A proper diet with sufficient exercise shown great results in PCOS recovery. https://bit.ly/2OvANio

1. PCOD Problem- Know the Latest
Natural Tips for PCOD

2. In the recent times, 1 in 8 or half a million, women of
childbearing age suffer from Poly Cystic Ovarian Syndrome
(PCOS)
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3. What is PCOD/PCOS?
PCOS is known as one of the major causes of infertility with
its effects on cardiovascular health.
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4. In women with PCOS, many small cysts are witnessed on
their ovaries. Though cysts are not harmful, but leads to
hormone imbalances.
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5. What causes PCOS?
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6. PCOS results in producing excessive insulin which results
in the production of androgens—a male hormone, that
interrupts in the menstrual cycle & impaired fertility.
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7. How to diagnose a person has PCOD?
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8. Usually, doctors diagnose PCOS in women who experience
at least two of the below symptoms:
Irregular menstrual cycles
High androgen levels
Ovarian Cysts
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10. Who can get PCOS?
Women during their child bearing age i.e. between 20’s and
35’s may experience PCOS and find difficult in getting
pregnant.
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11. Complications with PCOS
Presence of higher-than-normal androgen levels affects
fertility as well as other aspects of health
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12. How to Prevent PCOS
As the cause of PCOS is rarely understood, it is difficult to
prevent PCOS. However, maintenance of a healthy weight &
hygienic lifestyle are vital.
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13. Yoga Asanas For PCOS
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14. How to overcome PCOS problem naturally
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15. According to the latest studies, the most effective ways of
managing PCOS is having a proper diet.
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16. Diet for PCOS
Whole foods:
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17. www.plus100years.com

18. Do’s and don’ts in PCOD diet:
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19. PCOS disrupts woman’s menstrual cycles and makes it
harder to conceive—a dream of every woman at least once
in their life time.
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20. Don’t delay! Get precise diet plan from plus100years
dietitians either to kick out PCOS or its symptoms.
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21. Contact Us
Doctor’s Appointment – Health Tips – Personalized
Diet Plans
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