How to remove tan? so here in this video our experts given many practically proven solutions for tan.these solutions are natural face packs, yoga poses for beautiful skin, natural tips, top 10 habits that ruin our skin, and many more ... for more detailed secrets for tan free skin click here to read https://www.plus100years.com/health-tips/how-to-remove-tan-easily-on-face

1. 5 Best Face Packs | 5 Yoga poses
More than 27 amazing tips
How to Remove Tan ?
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2. What is Tan (suntan)?
Suntan is a natural substance that is responsible
for a change in skin color.
It is a process where your skin tone changes into a
darker version when your skin is exposed for a
higher duration in the sun.

3. What causes Suntan?
A suntan can cause due to Ultraviolet Radiation exposure to
the skin.
The sun rays contain two different types of ultraviolet
radiation known as UVA and UVB.

4. UVA: UVA radiation obtains a wavelength of 320-400nm,
and it cannot be blocked by the ozone layer of the
atmosphere.
UVA releases a compound called melanin which combines
with oxygen and creates tan on our skin.
UVB: UVB radiation obtains wavelength of 280-320nm, and
can be blocked by the ozone layer of the atmospherea

5. Suntan changes skin color and darkens the skin complexity
much more than our natural skin tone.

6.  Change in skin color and texture in the skin
exposed areas
 Change in size of the mole or birthmark or birth
pigmentation
 Skin spots with itchy, tender or painful
sensations
 The appearance of sunburns on the skin
 The occurrence of dry, and harsh skin
Symptoms of Suntan

7. Does Suntan caused only due to exposure to UV
Rays?
Sun tanning also occurs due to artificial sources like
tanning lights, indoor tanning beds, unhealthy food
habits, dehydration, and excess sunbathing.

8. A suntan can be observed
frequently on body parts like face,
neck, arms, hands, legs as they
are the most exposed parts of our
body.
Suntan on our body

10. Top 5 Face Packs For Tan Free Skin

11. 1.Lemon juice and Honey:
A mixture of fresh lemon juice and honey is required.
apply this lemon and honey mix to all over your face
and let it dry for a minimum of 30 minutes. Rinse it
with warm water.
How it works: The bleaching effect present in lemon juice acts as a
cleanser and removes skin tan.
Note: Use lemon juice with few drops of water.

12. 2. Yogurt and gram flour
Mix a cup of yogurt with a half cup of gram flour. Apply this
paste on face and let it dry for 15 min.
How it works: Yogurt and gram flour help in removing black spots, rashes, dark
circles, and pimples from the skin. It removes dead cells and closes the open pores.

13. 3.Papaya and Honey:
Mix papaya extract with honey and make a fine paste.
Apply this paste to your face. Leave until it dries and
cleans with the normal water.
How it works: Both papaya and honey works as anti-aging elements and
reduces wrinkles, dark circles and removes tan from the skin.

14. Extract fresh juice from a cucumber, add honey
(optional) by using a cotton ball apply on your
face.
How it works: Cucumber contains a cooling effect, and it removes tan, dust
particles, dead cells from the skin.
4.Cucumber extract:

15. Extract fresh tomato juice and apply it on the face or tanned parts.
Massage it thoroughly and rinse it.
How it works: Tomato contains acidic properties and enzymes which hydrates
skin, clears pimples, removes black spots, and makes skin tone even.
5.Tomato:

16. Top 5 Yoga Poses for Tan Free Skin
Stress and unhealthy lifestyle habits are the primary reasons for
skin damage.
Yoga helps to remove suntan and pigmentation on skin

17. 1.Sarvangasana:
This is a “Shoulder Stand Pose,” and it helps you in getting rid
of skin dullness, increase blood flow to the head, it tackles with
acne problems, and reduces pimples.

18. 2.Halasan:
This is a “Plow Pose”, and it increases the blood circulation
throughout the body from head to toe, decreases wrinkles, and
improvises skin glow.

19. 3.Utthanasana:
This is a “Forward Bending Pose,” and it helps to promote blood to
face and increases skin glow. It helps nutrients to fight with the
damaged skin and encourages skin rejuvenation.

20. 4.Bharadvajasana:
This is a “Bharadvaja's twist,” and it removes toxins and harmful
substances and bacteria from the skin. It cleanses the body and fights
with aging hormones, which results in smooth, and glowing skin.

21. 5.Matsyasana:
This is a “Fish Pose,” and it enables breathing patterns, normalizes
hormonal imbalance, relaxes muscles, and clears dead skin from the
face.

22. Top 10 Habits that Ruin your Skin

23. 1.Undiluted lemon juice: Use lemon juice diluted with either water or
other substance, but undiluted lemon juice contains a high range of acidic
properties which directly damages your skin and adds dullness to the
skin.
2.Skin bleaching products: Skin bleaching products or chemical-filled
products used in your daily life on your skin results in various health
problems, skin damage, and more or less it can form cancer cells in your
body.

24. 3.Unhealthy diet and dehydration: The more water you drink, the more benefits
you observe. Dehydration will develop dead cells on the skin and trashes away
healthy skin.
4.Sleeping with makeup: Washing off makeup before sleep or using less makeup
or being with no makeup at home will surely keep your skin healthy.

25. 5.Stress: Stress and anxiety are major sources of skin damage and other health
issues. Stress causes wrinkles, dark circles, acne, and pimples on your face.
6.Cigarettes and alcohol: Nicotine present in cigarettes will flow through your blood
and into your skin. Thus, your skin doesn’t get enough oxygen, nutrients, and other
minerals.

26. 7.Chlorine: Too much chlorine usage in everyday life can damage your
skin.
8.Caffeine: Drinking too much of coffee or other caffeine contained
beverages will damage your skin, adds more wrinkles to face, darkens
skin tone, and makes skin complexity uneven.

27. 9.Popping Pimples: Many of us have a habit of popping pimples just after it
appears by only thought of getting rid of it.
10.Sodium: Consuming too much sodium will dehydrate your body and sucks the
moisturizer from the skin.

28. Skin Care Routine Steps
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29. Cleanser: The basic and essential step for clear skin is washing
your face in a proper manner.
Toner: Toner balances your skin. Toner helps to remove the leftover
dirt present on the skin even after cleansing thoroughly.

30. •Moisturizer: Moisturizer acts as a hydrating component and softens
the skin. It prevents excess water loss from our outer membrane of the
skin.
•Sunscreen: Sunscreen protects your skin from UV (Ultraviolet) rays
which are harmful to the skin.

31. •Serum: Serum acts as an antioxidant and it can be used by everyone
and anyone. This acts as skin protection from daily aggressors.
•Eye cream: Eye cream reduces dryness, puffiness, under bag eyes,
dark circles, or hyperpigmentation.

32. Top Foods For Tan free Skin

33.  Watermelon
 Tomato
 Peaches
 Carrots
 Leafy Greens
 Green Tea
 Cauliflower
 Sweet potatoes
 Nuts and seeds

34. Effective ways to Prevent Suntan

35.  Apply High Factor SPF usually more than 30+
whenever stepping out in the sun.
 Choose protective clothing from the sun.
 If possible, cover face and hair with a cloth or
scarf or whichever is comfortable.
 Wear the right quality sunglasses to protect your
eyes from UV rays.

36. Hydrate yourself throughout the day.
Avoid long exposure to the sun especially between 10:30 AM to 4:00 PM
duration,
Use umbrella when sun temperature is high
Use hat while stepping out in the sun

37. Latest treatments
Laser toning: Laser toning treatment performed by dermatologists will help
in removing tan quickly.
Chemical peel: Chemical peel process is used to get rid of suntanned skin,
removes tanned skin layers, and performs a regeneration and exfoliation of
the skin cells.

38. Microdermabrasion: This is also a type of exfoliating treatment that
performs effective methods in the removal of Suntan and dead cells.
Exfoliation: Exfoliation is a sort of technique used in tan removal treatments.
It helps in the removal of dead skin from the bottom of the skin.
Bleaching: Bleaching is a sort of an instant treatment method used in tan
removal. It instantly brightens the face and evens out the skin texture

39. Thanks for watching this
Presentation
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