The document discusses mental health and adjustment. It defines phobias and lists examples. It describes a mentally healthy individual as well-adjusted to their environment and able to cope with stresses. Deterrents to adjustment include stresses like anxiety and frustration. The document outlines different types of conflicts and ways people cope with deterrents, including defensive coping methods like withdrawal, aggression, and compromise, as well as direct coping like objective analysis.

1. Achieving Mental Health