Why Is Sleep So Important? The Benefits Of Sleep Why Do We Need Sleep How Much Sleep Do Humans Need? The Important Of Getting Enough Sleep The Effect Of Too Much Sleep

1. The Important Of Sleep
Mohammed Abdullah
Mohammed Qasm
Sivar Khasro
Hama Galaly
Mustafa Saad
Prepared By
Supervisor

2. Why Is Sleep So Important?
Sleep & Mental Health
Sleep & Physical Health

3. The Benefits Of Sleep
1. Sleep Keeps Your Heart Healthy
2. Sleep May Help Prevent Cancer
3. Sleep Reduces Stress
4. Sleep Reduces Inflammation
5. Sleep Makes You More Alert
6. Sleep Improves Your Memory
7. Sleep May Help You Lose Weight
8. Napping Makes You Smarter
9. Sleep May Reduce Risk of Depression
10. Sleep Helps the Body Repair Itself

4. Why Do We Need Sleep

5. How Much Sleep Do Humans Need?
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Newborn Infant Toddler Preschool School-age Teen Young Adult Adult Older Adult
HOURS
Age Group
HOW MUCH SLEEP

6. The Important Of Getting Enough Sleep

7. The Effect Of Too Much Sleep
1. Diabetes
2. Obesity
3. Headaches
4. Back pain
5. Depression
6. Heart disease
7. Death

8. Any
Questions?