Nutrition (1)
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Sleep plays a vital role in growth and development for children and teens by helping the brain properly function, learn, and remember information. Getting good quality sleep repairs the body's systems like blood vessels and heart, and regulates hormones controlling hunger and fullness to reduce obesity risk. Sleep is also important for mental and physical health as issues with sleep can be caused by trauma and negatively impact safety, learning, and daily functioning.
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Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
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Time: 6pm
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As always, The Mancos Wellness Talks are free and open to the public!
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You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
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1. Define an electrocardiogram (ECG) and electrocardiography
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3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
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3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
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Nutrition (1)
- 1. Nutrition Sleep and rest. Why is it important?
- 2. Why is it important? Sleep plays a vital role in growth for teens and children. Sleep can be affected by things like a car crash or a serious fall. Sleep can also affect your physical health, mental health, and safety.
- 3. How does it affect you? Sleep helps your brain function properly. During sleep your brain makes a pathway to remember and learn the next day. Studies show when you get a good night sleep your brain will take up more information you learn.
- 4. How can sleep affect physical education? Sleep helps repair blood vessels and heart. Sleep maintains a healthy balance in hormones to make you feel hungry or full. If you miss a night of sleep your chances of becoming obese will rise.
- 5. This is very good information you will need. I hope you enjoyed this presentation of learning Have a good sleep:)!