TIPS TO SLEEP WELL
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Sleep is necessary for health. How much sleep do you need ? Benefits of sleep-mental health benefits and physical health benefits,TIPS TO SLEEP WELL. TO DO's for getting good night's sleep. Sonali Mondal's presentation on TIPS TO SLEEP WELL.10 tips to sleep well at night,Most adults need 7 to 8 hours of sleep each night. Sleep SlideShare. THE SLEEP COACH Simple Strategies For Better Sleep authored by Sonali Mondal, Sonali Mondal's latest presentation .
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TIPS TO SLEEP WELL
- 2. Sleep is considered just a block of time when your brain and body shut down.
- 3. Sleep needs vary from person to person, and they change throughout the life cycle. Most adults need 7 to 8 hours of sleep each night. Newborns, on the other hand, sleep 16 to 18 hours a day, and children in preschool sleep 11 to 12 hours a day. School-aged children and teens need at least 10 hours of sleep each night.
- 4. Sleep gives you greater energy so that you are able to be more active during the day. It also helps your body fight illness by boosting the defense response of your immune system. Sleep guards your heart by reducing your risk of high blood pressure and heart attack. It also reduces your risk of type 2 diabetes by helping your body maintain proper blood sugar levels. Sleep can even help you manage your weight.
- 5. Sleep helps you focus and think more creatively. Sleep also improves your judgment and reduces your risk of making dangerous mistakes. It helps you solve problems and remember important information. Sleep promotes safety by improving your alertness, which reduces your risk of injuries and accidents.
- 6. 1. Eat an healthy and balanced diet. 2. Exercise regularly to get better sleep at night. 3. Exposure to light at the right time of day can actually help your sleep. 4. Avoid napping, especially if you have trouble falling asleep. 5. Try to go to bed and get up at the same time every day.
- 7. 6. Take time to relax before going to sleep. 7. Try to sleep in a dark place at night. 8. Sleep in a comfortable bed. 9. Avoid doing stressful activities in the bedroom. 10. Avoid exercising before bed time.
- 8. Mondal Sonali( 2018 ) THE SLEEP COACH Simple Strategies For Better Sleep , 1st Edition, India, HRANDHR WORLD PRIVATE LIMITED
- 9. Visit www.aipa.in.net Join in my e-mail list for free www.sonalimondal.me