The document discusses various topics related to health and medicine including sleep, obesity, laughter and home remedies.
Some key points:
- A global sleep survey found that Indians prioritize exercise over sleep, with 66% feeling exercise is more important for health than sleep.
- Lack of sleep can increase risks of obesity, heart disease, diabetes and shorten life expectancy.
- Laughter has mental and physical health benefits like boosting immunity, lowering stress hormones, reducing pain and protecting the heart.
- Home remedies for obesity include eating a high-fiber diet, drinking warm water after meals, avoiding snacks between meals and incorporating spices like ginger and cinnamon.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Chronic kidney disease does NOT have to lead to dialysis or a kidney transplant. I know it might be hard to believe. I know that you’ve probably heard, over and over, from doctors and specialists, that kidney disease only ever runs in one direction, and that’s from bad to worse.
I know how frightened, and frustrated, and angry this must make you feel.
REVITAA PRO
ALL NATURAL STREES RELIEVER
SUPPORTS WEIGHT LOSS
PROMOTES HEART HEALTH
WITH THE HELP OF THIS YOU CAN
LOSS WEIGHT AND LOSS FAT
REDUCES APPETITE
BOOSTS METABOLISM
INCREASES ENERGY
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Chronic kidney disease does NOT have to lead to dialysis or a kidney transplant. I know it might be hard to believe. I know that you’ve probably heard, over and over, from doctors and specialists, that kidney disease only ever runs in one direction, and that’s from bad to worse.
I know how frightened, and frustrated, and angry this must make you feel.
REVITAA PRO
ALL NATURAL STREES RELIEVER
SUPPORTS WEIGHT LOSS
PROMOTES HEART HEALTH
WITH THE HELP OF THIS YOU CAN
LOSS WEIGHT AND LOSS FAT
REDUCES APPETITE
BOOSTS METABOLISM
INCREASES ENERGY
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while
eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and
depression.
5. It supports holistic approach to achieving overall health
The Basics
Keeping a healthy diet and lifestyle from a very young age does
benefit, mostly due to the fact that the percentage of ill health is kept
to the minimum. In the quest for wellness the lifestyle and diets are
given special consideration where self decisions play an important
role in ensuring its success.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. They can also help burn belly fat, which is linked to many chronic diseases.
Introducing Overall Health.Inside this eBook, You Will discover the topics about the basics on physical health the basics on eating right the basics on exercise.the basics on mental disorders the basics on street the basics on mental health,the basics on spiritual health, the basics on inner peace and the benefits of maintaining overall health.
A Baby boomer is somebody who was born during a period of
increased birth rates, or Baby boom, and the term is particularly
applied to those born during the post-World War II period of
increased birth rates. In the U.S., the term is iconic and more
properly capitalized as Baby Boomers.
We all want to lead a healthier lifestyle that provides a great quality of life rich with fun and happiness. Some of us use nutrition, others use exercise whereas some use meditation and various alternative methods.
The secret to health is using ALL of these methods and this slideshow shows you how to solve the puzzle of holistic health
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight NowAdamaSow20
Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.
Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while
eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and
depression.
5. It supports holistic approach to achieving overall health
The Basics
Keeping a healthy diet and lifestyle from a very young age does
benefit, mostly due to the fact that the percentage of ill health is kept
to the minimum. In the quest for wellness the lifestyle and diets are
given special consideration where self decisions play an important
role in ensuring its success.
20 easy ways to lose weight, surprisingly effectiveMuhammad Akram
The ways to lose weight at home are simple but highly effective and safe for
your health, you can refer to the following.
Beauty weight loss is the need of many people, but there needs to be an
effective way to lose weight so as not to affect their own health.
An effective way to lose weight at home without drugs with exercises, a
healthy diet will help you lose weight quickly and without affecting your health.
Jogging and running are great exercises for weight loss that are easy to incorporate into your weekly routine. They can also help burn belly fat, which is linked to many chronic diseases.
Introducing Overall Health.Inside this eBook, You Will discover the topics about the basics on physical health the basics on eating right the basics on exercise.the basics on mental disorders the basics on street the basics on mental health,the basics on spiritual health, the basics on inner peace and the benefits of maintaining overall health.
A Baby boomer is somebody who was born during a period of
increased birth rates, or Baby boom, and the term is particularly
applied to those born during the post-World War II period of
increased birth rates. In the U.S., the term is iconic and more
properly capitalized as Baby Boomers.
We all want to lead a healthier lifestyle that provides a great quality of life rich with fun and happiness. Some of us use nutrition, others use exercise whereas some use meditation and various alternative methods.
The secret to health is using ALL of these methods and this slideshow shows you how to solve the puzzle of holistic health
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight NowAdamaSow20
Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.
Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.
Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
3. According latest survey and some documents ~
Ahead of World Sleep Day on 16 March, Philips released the findings from its annual
global sleep survey which looked at what keeps people in 13 countries, including
India, from getting their optimal night’s rest.
The survey reviewed the sleep habits of 15,000 adults – from what they blame their
lack of sleep on, to what they feel after a bad night’s sleep, to what they do to improve
it.
Here are the results of the survey.
While Indians felt they are missing on a good sleep due to distractions related to
technology, most of them also said they would not mind prioritising exercise over a
deep slumber. The report said 66 % of Indians feel exercise is a factor that impacts
health and well-being more than sleep.
DO INDIANS GET ENOUGH SLEEP?
4. THE WORLD IS LOSING SLEEP
'Why Are People Falling Short on sleep'
15,000 people across 13 countries blamed:
5.
6.
7.
8.
9. Health benefit of good night sleep
Sleep and a Healthy Heart
– Sleep rejuvenates the circulatory system and helps prevent heart disease. Getting between
seven and nine hours’ of sound sleep nightly helps keep blood pressure and cholesterol
levels under control.
Sleep Plays a Role in Preventing Illness
– Scientists have established a direct link between sleep and the immune system’s ability to
fight infection and disease. People who regularly get enough sleep are generally healthier
and less susceptible to illness. Those who do become ill often recover more quickly.
Sleep Helps Rejuvenates the Mind & Body
– Sleep is nature’s “time out” that gives the body a chance to recover from stress and strains
of everyday life.
10. Sleep Improves Stamina
– A Stanford University study concluded that football players who regularly go a good
night’s rest significantly increased their average sprint times, had more stamina and
suffered less from daytime fatigue. Tennis players and swimmers enjoyed similar
results.
Sleep Improves Cognitive Function
– Sound sleep is known to improve short and long-term memory, rational thinking and
the learning & decision-making processes in people of all ages.
Sleep Promotes Healthy Growth in Children
– Hormones that promote normal growth in young children and teenagers are released
during sleep. That same hormone also repairs cells & tissues and builds muscle mass in
both children and adults.
Sleep Helps Lower Risk of Obesity
– People of all ages who sleep well are less prone to being overweight than persons
who are sleep deficient or sleep deprived.
11. Average Sleep Needs by Age
Age Hours Needed May be appropriate
Newborn to 3 months old 14 - 17 hrs 11 - 19 hrs
4 to 11 months old 12 - 15 hrs 10 - 18 hrs
1 to 2 years old 11 - 14 hrs 9 - 16 hrs
3 to 5 years old 10 - 13 hrs 8 - 14 hrs
6 to 13 years old 9 - 11 hrs 7 - 12 hrs
14 to 17 years old 8 - 10 hrs 7 - 11 hrs
Young adults (18 to 25 years old) 7 - 9 hrs 6 - 11 hrs
Adults (26 to 64 years old) 7 - 9 hrs 6 - 10 hrs
Older adults (65+) 7 - 8 hrs 5 - 9 hrs
Source: National Sleep Foundation
12. How does a lack of sleep effect us?
Many effects of a lack of sleep, such as feeling grumpy and not working at
your best, are well known. But did you know that sleep deprivation can
also have profound consequences on your physical health?
One in three of us suffers from poor sleep, with stress, computers and
taking work home often blamed.
However, the cost of all those sleepless nights is more than just bad
moods and a lack of focus.
Regular poor sleep puts you at risk of serious medical conditions,
including obesity, heart disease and diabetes – and it shortens your life
expectancy.
It’s now clear that a solid night’s sleep is essential for a long and healthy
life.
15. Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and
stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and
increases immune cells and infection-fighting antibodies, thus improving your
resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.
Endorphins promote an overall sense of well-being and can even temporarily relieve
pain.
16. Laughter protects the heart. Laughter improves the function of blood vessels and increases
blood flow, which can help protect you against a heart attack and other cardiovascular
problems.
Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found
that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough
to lose three or four pounds over the course of a year.
Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared
laugh. Looking at the funny side can put problems into perspective and enable you to move on
from confrontations without holding onto bitterness or resentment.
Laughter may even help you to live longer. A study in Norway found that people with a strong
sense of humor outlived those who don't laugh as much. The difference was particularly
notable for those battling cancer.
17. Physical health benefits of laughte
r
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental health benefits of laughter
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience
19. What is LaughterYoga?
In the mid-1990s, the Indian physician Madan Kataria developed laughter yoga based
on the concept that voluntary laughter could provide the same health benefits as spon
taneous laughter. Soon after, laughter yoga spread worldwide, sparking the creation o
f Laughter Yoga Clubs where people would gather to practice.
Instead of using humor, laughter is initiated through creative exercise. Practitioners d
o not have to master any of the traditional yoga postures. They simply need to laugh
. As of 2011, more than 65 countries were home to over 8,000 laughter clubs.
Sebastien Gendry, CEO of the American School of Laughter, puts it in the context of la
ughter wellness. “Laughter is the tool. Yoga is the end.” He adds, “It’s not about happi
ness but finding meaning through practice and understanding that how we feel is a c
hoice.”
21. What is Obesity
Obesity is a medical condition in
which excess body fat has
accumulated to the extent that it
may have a negative effect on
health, leading to reduced life
expectancy and/or increased health
problems.
22.
23. 15 HomeRemediesforObesity
1. The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps
to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking.
2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to
begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up
unwanted calories by putting large leg muscles to work.
3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice,
one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the
morning.
4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet.
Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3
hours apart during the day. This helps to increase the metabolic rate of the body.
5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a
day. It is also a good remedy for obesity.
24. 10. Cabbage is considered to be an excellent home remedy for obesity. Adding cabbage in a meal
would be the simplest way to fight with obesity. Raw or cooked cabbage inhibits the conversion of
sugar and other carbohydrates into fat. Cabbage has a great food value and can control obesity.
Adding cabbage in a meal would be the simplest way to fight with obesity.
6. Two teaspoon of lime juice added to water also helps in losing weight. Have it frequently. Drink a
glass of boiled water daily after every meal. It will also help you in naturally curing obesity.
7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but
high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables
and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight
loss.
8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for
the obese in losing weight.
9. Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can
drink this water in the morning, preferably in an empty stomach. This treatment should be continued
for at least one month to achieve good results.
25. 11. Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus,
reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite.
12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix
with some lemon juice and salt, and eat a pinch or two.
13. Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the
carbohydrates take a longer time to get absorbed.
14. Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Mint is very helpful in losing weight.
15. Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon
honey in a cup of water. Drinking this for 3-4 months can help in losing weight.
26. O There are medications to treat obesity in the market. They are partially
effective in addressing the issue and have unavoidable side effects. This
further complicates the health status of obese people. Taking supplements
and diets can decrease the metabolic prowess of the body and can result in
weight gain on discontinuation of the said diet or supplements. It is for these
reasons we should opt for natural ways to deal with obesity.
O Taking home remedies can address obesity related issues without causing
any side effects. They are effective in their job because the ingredients of
these remedies do not contain any artificial chemicals. Home remedies for
obesity are cost effective and easily available in the kitchen. They do not pose
any threat to the natural functioning of the body. They do not require medical
supervision while they are taken. The benefits of these simple home remedies
are time tested too. The Internet provides a large number of reliable articles
on home remedies to treat obesity.
29. Academic Benefits
Some may think that playing sports can distract students from
schoolwork.Improving at a sport requires repeated learning and memorization,
honing these skill sets can carry over into other activities, like at academics,
work etc. Researches shows that sports improve Math skills in children. Also,
the determination and goal-setting skill sports required can be transferred to
the classroom.
Numerous studies have demonstrated the positive effects of playing sport on
academic achievement, in large part because of the positive influence of
identity formation and emotional development takes place here. Sports that
involve aiming and hitting skills, for example, tennis, badminton and
baseball help them to increase focus. They help to develop leadership
qualities and foster team spirit in kids.They involve in competitions, they
involve winning and losing. This exposes children to both aspects of life,
success and failure, and prepare them to accept both with a positive spirit.
30. Researches have shown that children and youth participating in sport,
when compared to peers who do not play sport, exhibit:
Self-knowledgeable and attain higher grades,
Self-esteem and confidence builder,
Stronger peer relationships and manage emotions,
More academically oriented friends and greater
family attachment,
More restraint in avoiding risky behavior and
Greater involvement in volunteer work with
leadership activities.
31. Team Work
Having your team depend on you can encourage you to show
up at practices and put in a greater effort preparing for
competition than you might on your own. Team sports are
good for learning accountability, dedication, and leadership,
among many other traits.
Athletes have to practice hard to reach an elite level. Success
is determined by the player's own desire to succeed, which
comes from a love of the sport and a vigorous team
work. Putting it all together by playing a sport is a winning
combination.
32.
33. Competitiveness
Playing sports is very beneficial for the development of social skills.
Sports teach you to interact with people, communicate with them
and collaborate as a team.
Sports build a competitive spirit in children and teach them to be
participate irrespective of whether the result is success or failure.
Sports foster collective thinking and harness your planning and also
delegation skills.
The most important benefit of sports is the sportsman spirit they
inculcate. Sports help you become more positive and stronger.
Winning a game gives you a sense of accomplishment, which
boosts your confidence further.
34. Relieve stress
Exercising is a natural way to release stress. Research on the role of
exercise confirms that it improves mood and alleviates many forms of
depression, and also having teammates can provide a support system.
According to the American Council on Exercise, electrical activity that’s
recorded in tensed muscles shows a decrease after a workout. Medical
researchers also report noticeable drops in individual cases of hyperactivity
and jitters in the aftermath of exercise.
Taking up a sport can relax blood vessels, reducing heart rates and blood
pressure that often accompanies worry. The fight-or-flight response in
challenging situations can cause a buildup of stress and glucose in the body.
The American Diabetes Association recommends taking up a sport to help
your body more effectively process the tension.
35. Improves Quality of Life
Playing sports reduces the risk of osteoporosis and prevents bone loss.
Sports benefit cardiovascular health. Research has shown that physical
movement can affect the brain’s physiology by increasing cerebral capillary
growth, blood production of neurotrophins, growth of nerve cells in the
hippocampus, flow, oxygenation, neurotransmitter levels, development of
nerve connections, density of neural network, and brain tissue volume.
These changes are associated with improved attention, improved
information processing, storaging and retrieval, enhance coping with
positive affect and reduce sensations of cravings and pain.
Youth sport stresses on not only learning the important life skills of goal
setting, but also time management combined with enjoyment. And also
development of a strong sense of morality and the development of an
appreciation of diversity.
36. Social Benefits
Playing a sport will boost self-esteem, participating in any sport can
protect young athletes against social isolation. Sport provides an
opportunity for children and youth to engage in valuable and positive
relationships, to safely navigate and negotiate between right and wrong as
they learn to interact with peers and adults. Youth involved in sports is
more “psychologically resilient”.
Life skills such as goal setting, persistence, teamwork, perseverance and
character development may transfer from sport to academics, family life,
and work. Adults recognize many positive benefits of sport to society.
Eight out of ten adults agree that sport provides a source of fun and
enjoyment and can reduce youth crime and delinquency.
39. Nature Medicine
The plant kingdom have shown immense connecti
vity with the animal world. Therefore it can be
widely seen that the chemicals released by plants
can be used to treat sick human beings.
Natural or herbal medicine are based on
historical or cultural traditions rather than on
scientific evidence. This field of medicine is
different from the conventional allopathic treatment
40. Plants defend themselves from a wide variety of
predators such as insects, fungi and herbivorous
mammals by their ability to synthesize chemical
compounds against attack. By chance, some of
these compounds, whilst being toxic to plant
predators, turn out to have beneficial effects
when used to treat human diseases.
However, adulteration or lack of knowledge of
understanding of a particular plant have led to
adverse reactions that are sometimes life
threatening or lethal.