simple pointers for destressing using your own breath

1. Stress and health
Let us triumph over stress!!
Dr Sushma Sharma

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Breath & meditation

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Breath & meditation

4. The Stress Bucket
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Breath & meditation

5. Woman- the centre of health
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Breath & meditation

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Breath & meditation

7. Stress induced health conditions
• Diabetes
• Heart diseases
• Hypertension
• Migraine
• Obesity
• Sleep disorders
• Addictions
• Mental health disorders
• Women’s health
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Breath & meditation

8. OUR BREATH
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Breath & meditation

9. Post corona lung function
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Breath & meditation

10. Stress and women’s health
• Affects all age groups- from adolescence to
menopause
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Breath & meditation

11. Hormones govern most of heath
aspects in women
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Breath & meditation

12. Hormonal imbalance in women
INFERTILITY
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Breath & meditation
STORMY MENOPAUSE

13. MIND CONTROL
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Breath & meditation

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Breath & meditation

15. Course Details:*
*DATE : 1st to 4th Oct*
*Morning batch*
6.40 to 9.00 AM
Reg @ below link -:
aolt.in/503168
*Evening Batch*
5:00 to 7.30 PM
Reg @ below link -:
aolt.in/502582

16. Let us regain back our smiles!!
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Breath & meditation