Physical activity provides several benefits such as improved respiratory capacity, muscles, joints, and nervous system as well as better physical condition and opportunities to socialize. Not sleeping well can negatively impact quality of life, productivity, physical and psychological health, and attention levels. Experts recommend sleeping 7-9 hours per night and developing good sleep habits like avoiding screens before bed and choosing a consistent wake time. A balanced diet with carbohydrates from whole grains and fruits/veggies, proteins from milk, fish and meat, and moderate fats provides energy and supports muscle regeneration. Staying hydrated is important, especially after physical activity or long exercise, by drinking water periodically. Having a nutritious breakfast gives the energy needed to learn
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6 bad habits that suck and drain your energy - https://woops.in/shop/Vikas Gupta
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En esta clase saber como hablar, buscar ese cambio personal y buscar las oportunidades para resolver los conflictos serán la clave para llegar a una solución del mismo.
Son algunos de los aspectos básicos para impartir clases de tenis, y algunas pinceladas del trabajo que se puede hacer desde la iniciación al trabajo con jugadores profesionales.
1. WORKSHEET
HEALTHY HABITS
NAME AND SURNAME: Teacher
GROUP: 2nd
year
QUESTIONS
1. What are the benefits of doing physical activity?
It improves the respiratory capacity.
It improves our muscles, bones and joints.
It improves the activity of the nervous system.
It improves the PHYSICAL CONDITION.
It helps you to make friends.
2. What happens when you don’t sleep well?
Your quality of life will get worse.
Your productivity will be reduced.
You’ll suffer from more physical and psychological damage.
You won’t pay attention to what happens around you.
3. How many hours do you need to sleep every day?
Sleep for as long as necessary (9 hours), not less than 7.
4. Describe three pieces of advice to sleep better in your life
Think about positive things, leave aside the negative thoughts.
Sleep in the darkness.
Choose a fixed time to get up every day.
5. What foods are full of carbohydrates?
They are found in cereals, bread, sugar, vegetables and fruit
6. What high-protein foods must you eat to regenerate your muscle?
They are found in milk, fish, meat, eggs…either the abuse or the lack of them
are harmful.
7. What are the benefits of fats and why cannot we eat too much?
They provide energy. It’s advisable not to take too many fats because they’re
fattening.
8. When is it more important to drink water?
You must drink a great quantity of water after a physical activity. During a long
physical exercise you must drink as well but every now and then.
9. Why is breakfast important?
We have to START YOUR DAY WITH A GOOD BREAKFAST, you need energy to study,
do exercise, enjoy
10. What do you think about healthy habits?
If we care these habits we will have better life, and we could enjoy more our lifes and
maybe we can live in a better society.